Tags » North Pond

Low Impact Exercise.

Sunrise: 08.11 Sunset: 03.54

Coppicing and pollarding offer excellent low impact exercise opportunities for most age groups, particularly those who believe they are past it. Woodland activities work the body’s ┬ámain muscle groups, without over stressing them or the heart – providing you take it easy at the beginning. 306 more words

Wilden Marsh Nature Reserve