I have been lifting weights on and off since I was 12 years old. I will never forget the day my Mom and Dad purchased my first weightlifting set from Sears. I hurriedly opened the box containing the 1… more →
Fat Then Fit Nowwrote 1 month ago: On Saturday, March 6, 2010, KidDilly of Northeastern Pennsylvania will host the NEPA Kid’s Birthday … more →
wrote 2 months ago: Today is the OPEN HOUSE for this beautiful like new home for sale on Lake Westcolang – a 200+ … more →
wrote 3 months ago: I have been lifting weights on and off since I was 12 years old. I will never forget the day my Mom … more →
wrote 4 months ago: Obesity: A complex problem? I don’t think so! by: Joe Leonardi www.YourNewPhysique.com The … more →
wrote 6 months ago: Click the picture to see some of my favorite shots from around Pike and Wayne County in Northeast PA … more →
wrote 7 months ago: Now, on May 25, 2009, a fit 200 pounds Then, on March 1, 2008, a fat 300 pounds My Odyssey f … more →
wrote 7 months ago: One day last week, I was called to head out to Ransom Township, in Clarks Summit (Lackawanna County) … more →
wrote 7 months ago: I was recently interviewed by the web’s most prominent lo-carb web site owner Jimmy Moore. He … more →
wrote 8 months ago: Well, I’m going to give wedding blogging a shot. Hopefully some people will read. FH (future h … more →
wrote 9 months ago: I was reading Jimmy Moore’s blog http://livinlavidalowcarb.com/blog/, the other day. He re-pos … more →
wrote 9 months ago: This is easily the BEST VIEW of Lake Wallenpaupack ever, from almost every room in the house. Privat … more →
wrote 9 months ago: Fat Then Fit Now We are starting clients this week… Hours will be availabe on Wednesdays and S … more →
wrote 10 months ago: March 1 2008 340lbs Feb 28, 2009 206 pounds One year ago today was the first day in years that I ste … more →
wrote 11 months ago: Snow in Northeast PA (Photo by Heather Rice) Wayne & Pike County are in the Pocono Mountains of … more →
wrote 12 months ago: Dear Northeast PA Friends: I’d like help in putting together a “Northeast PA Visions o … more →
wrote 1 year ago: Progress/Observations This morning for the first time in a long time I saw “Live with Regis an … more →
wrote 1 year ago: Today I was asked, “Doc, you look great, what’s your secret?” I answered the same … more →
wrote 1 year ago: Most people who know me realize that anything “winter” is not my cup of tea – unle … more →
wrote 1 year ago: 130 pounds gone…. 25 pounds to go!!!! Eating lasagna @ 210 pounds….. A deviation from my … more →