Tags » Nourishment

Fall is Falling Upon Us...


When I think of Autumn or Fall, I think of warm soups, chilly evenings, vegetables, herbs and roots.

During the colder months I love to spend a large amount of time in my kitchen preparing immune system boosting, healthy, hearty, warming and love filled meals.  179 more words


WHAT IS PALEO? Easy explanation!

Paleo is a healthy well-rounded approach to diet and lifestyle. The Paleolithic diet follows the ancestral eating habits of the hunter gatherers and involves consuming natural produce and no processed foods. 228 more words


Makeup Free Me, 29 August 2014.

Scary statistics but true,
Up to one million Australians are living with an eating disorder, and the rate of illness is increasing. Younger and younger people are succumbing to these serious mental illnesses (1). 419 more words


I Delight In His Word ~

My faith in God keeps growing,
it’s getting sturdier everyday
for, I delight myself in His Word
no matter the time of day.

The Word of God is nourishment, 128 more words

Christian Poetry

Clean Nutella Recipe

Hey guys,

Anyone who has read my previous posts about food will know that I have a significant lack of willpower. I don’t think I will ever be able to overcome my love of sweet and sugary snacks and I certainly don’t believe in depriving myself! 233 more words


Zucchini Muffins.....

This is my other baking treat from last week.
I love muffins chock full of veggies and the children enjoyed them too.
I based them on a recipe from thepaleomom.com, omitting walnuts and replacing almond flour with wholemeal flour. 136 more words


The busy bee break

From climbing the sacred, majestic Mt Fuji three times, to leading a tour in down under in Australia and snorkelling the Great Barrier reef witnessing all its glory, beauty and rare natural wonderment this touring gypsy is back in her second home of Kyoto playing in the office… 861 more words