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Another Side Of Ashley...

I said I would show you another side of Ashley Owens Gulina from our photo shoot. I hope you like this side as much as everyone liked her other side yesterday. 47 more words

First Time Bikini Competition Guide

Deciding to enter in your first Bikini Competition can be very confusing and stressful. There is so much that needs to be done in order to be successful, but there is no ‘One stop shop’ for help. 4,337 more words

My Date… Well My Photo Shoot Date...

When my date showed up yesterday I decided to not post on Facebook all day. Well she was actually my photo shoot date. Ashley Owens Gulina… 41 more words

Week 4: Struggle + Triumph

Week 4: my first real teeter-totter. Here’s a recap:

  • Struggle – The Great Carb Challenge: my nutrition plan was intentionally altered this week to reduce my carbohydrates temporarily, and boy, did I feel it.
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Fitness

Starting contest prep

In the process of 16 weeks of prep, as you seen from my last post!!! DIET,is everything!!!!
To see noticeable differences from week to week, it’s a good idea to take photos! 185 more words

Fitness

Happy Monday everybody! I hope it is already off to a great start for you all, and that your weekend was as fantastic as mine. I can officially say now, that I have my first show under my belt. 2,144 more words

Fitness

One Month Down

So, I’ve been on my bikini comp plan for about a month. There have been some rough patches, with the move and hotel living and sleeping on an air mattress for weeks, but finally things are really together. 75 more words

Bikini Comp