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A New Found Success

Lo Keys

Merton Woolard, better known as Lo Keys to the general public, is a National Physique Committee Muscle Physique competitor from Fayetteville, NC. Lo Keys has been competing for just a few months. 215 more words

FMBK

The Beginning of my fitness KNOWLEDGE

Attention: FIRST blog post in action

For quite some time I have been going back and forth about whether or not I wanted to start a blog and open myself up to whoever decided to happen upon my page and to whomever was interested in my personal journey in fitness. 1,384 more words

Health And Fitness

New Found Success

Lo Keys

Merton Woolard, better known as Lo Keys to the general public, is a National Physique Committee Muscle Physique competitor from Fayetteville, NC. Lo Keys has been competing for just a few months. 216 more words

Fitness

Why I love competing in NPC

I am on the plane right now to Miami to NPC Nationals and thought to myself it was the perfect time to blog. My boyfriend is ecstatic that I can talk about beauty products online now instead of to him lol! 393 more words

Fitness

Asia tour for Super Body Super Brain

packing and getting ready to what I believe the best SBSB tour ever to Asia! Can’t wait to get started and meet all my friends over there and explain more about Super Body Super Brain! 6 more words

Aging Brain

to compete or not to compete

After telling myself I wasn’t going to do another figure competition because I didn’t want to deal with the stress of dieting down again, I found myself trying on my suit….. 144 more words

Transformation Tuesday

This transformation is just a few short months time. Courtney English is one of our top athletes that puts forth 210% all the time. The picture on the left was in April, the picture on the right was August. 10 more words