Blogs about: Nrol4w
Featured Blog
Stage 1 7B
A Deadlifts 3×8×135 B1 DB shoulder press 1 x 9 x 15 1×8x20 1×8x22.5 B2 Pullovers Subbed for Wide grip lat pulldown 2×8×25 1×8x30 Lunges 3 x 8 x BW+15s (e) WOW…. Could it be I fina… more →
Weighty Matters
Better things to do...
Kristin wrote 3 months ago: Short post tonight…I haven’t done too much in the way of training yesterday and today. … more →
Adventure Weekend
Kristin wrote 3 months ago: Happy Monday! Sorry for the hiatus, I completely forgot to mention that I was going to be away for … more →
I love Thursday/Fridays!
— 15 comments
skinnymenny wrote 3 months ago: Oh yes, my gorgeous bloggie friends, I am OFF tomorrow! After working for the last two weekends, I … more →
Refreshed
Kristin wrote 3 months ago: My day off yesterday gave me the much needed boost to feel refreshed and ready to jump into my worko … more →
Lake Swim, Bike, Run
— 1 comment
Kristin wrote 3 months ago: I haven’t gotten around to look at any information on training with heart rate zones yet. But … more →
Giving Thanks for You!!
— 8 comments
skinnymenny wrote 4 months ago: Still goin’ strong with the Green Smoothie Challenge! Here’s the blender this morning, … more →
I'm on a Roll
Kristin wrote 4 months ago: I’ve been doing really well with this whole training thing. Sunday was my first brick leading … more →
Green Smoothie Challenge!
— 6 comments
skinnymenny wrote 4 months ago: Happy Monday y’all! Today marks the first day of Happy Foody’s 30-Day Green Smoothie Cha … more →
Intervals
— 1 comment
Kristin wrote 4 months ago: I made an impulse purchase today. I saw an Polar F6 heart rate monitor on ebay for a pretty good de … more →
Lookie what I got!
— 8 comments
skinnymenny wrote 4 months ago: Anyone remember my musings a while back about wanting to make a career change? Well, I still want i … more →
Weekend Workouts
— 1 comment
Kristin wrote 4 months ago: I’m starting to feel a lot better about my training and the tri coming up. My training has be … more →
Mr. Big!
— 7 comments
skinnymenny wrote 4 months ago: Not that Mr. Big! This Mr. Big: That’s who sings the song I was referring to in my last post! … more →
Finally, a Swim!
— 1 comment
Kristin wrote 4 months ago: This morning I got up early to get to the pool so I could get a swim in before work. Finally! The … more →
Fell off the healthy food wagon!
— 8 comments
skinnymenny wrote 4 months ago: So I haven’t updated the ol’ blog lately because I spent my weekend eating this: And thi … more →
Bambi on Ice
— 4 comments
skinnymenny wrote 4 months ago: I realize I wasn’t around yesterday to update you on my new workout plan, but y’all didn … more →
New Weight Training, Day 1
— 6 comments
skinnymenny wrote 4 months ago: Imagine this: you’re standing at the sink, washing dishes, when you have a sneaking suspicion … more →
Time to start "lifting like a man!"
— 4 comments
skinnymenny wrote 4 months ago: Hey lovely! Well, it’s another beautiful summer Saturday….and I’m sitting in my wi … more →
Changing Up Things Again
— 3 comments
dajoda wrote 1 year ago: I am willing to admit that it may be the workout that is causing me all this grief. MAY BE being th … more →
Stage 1 7B
spacecitypaula wrote 1 year ago: A Deadlifts 3×8×135 B1 DB shoulder press 1 x 9 x 15 1×8x20 1×8x22.5 B2 Pullovers Subbed fo … more →
