Tags » NSV

Non Scale Victories

I’ve been fighting this battle with my weight for a really long time. If I had to estimate, I’d say for almost 10 years. In that 10 year period, I focused a lot on the number on the scale and the size of my clothing and not enough on those non scale victories (NSVs) like looser clothing, being able to see my waist again, muscle development etc.. 124 more words

Winter Warmer Win!

Last week I had the most exciting Non-Scale Victory. I bought myself the most gorgeous new winter coat – in a SIZE 10!!

I am absolutely over the moon.  80 more words


Realizations - NSVs - are wonderful things

This years has been a bit of a struggle.  After having my IT Band flare in May and being off running, I’ve put back on a bit of weight that I haven’t been able to get back off of me at this point.   263 more words


2 new things today

So it’s Wednesday, hump day, middle of the week, only two days to go! Woohoo! Last night I was thinking it was Wednesday night and I put the garbage out and everything lol oops. 273 more words

Non-scale Victory

My friend Andreanna has been an inspiration to me this year. She has made an amazing transformation with her lifestyle that has translated into a beautiful new her inside and out. 427 more words


All about the Scale.

How many of you always use the scale to show your successes. And you hate the damn thing. Just pulling it out stresses you the hell out. 532 more words

Saturday Success! 22-11-14

Don’t you just love a non-scale victory? What a great way to kickstart the weekend!

Those of you who follow me on Instagram may remember me buying two beautiful crossover / bandage style bikinis for my holiday in September. 107 more words