Tags » Nutrition

Lean Eating Cheats

I love myself some Baklava! For those of you who don’t know the bliss of this Greek pastry, let me describe it to you in detail… Phyllo sheets layered with almond/walnut meal with cinnamon and cloves, baked and then drenched with a honey syrup. 138 more words

Health And Fitness

How to eat healthily without breaking the bank


I am sat in the car on holiday and in true British fashion, it’s raining cats and dogs……..My son is asleep in the back so I am taking advantage of a bit of r and r…….I have just read that a third of people in the UK can’t afford to eat healthily. 928 more words


French Green Bean Salad...good enough to be the main meal!

Looking for some ideas for a new salad recipe? Then, try my French Green Bean Salad.  The combination of green beans, cauliflower, nuts, and cucumber make it a fabulous immune boosting meal! 93 more words

Healthy Living

Contradictions: to drink or not to drink, that is the question

Due to my terrible reaction to our friends pregnancy annoucement I have finally persuaded my husband to give up alcohol for 3 months (well 2 and a bit months because he’s going on a stag do). 327 more words


Advanced Diploma Of Nutrition

The Value Of Nutrition In Your Diet

It is necessary to have sufficient nutrition in your diet every day. The food that you eat on a regular basis offer you with the building blocks that permits you to remain healthy. 800 more words

Advanced Diploma

be yourself completely (2.)

Inhale patiently
Exhale gracefully

Sit still and visualize
what do you need in your life
mental posture
learn to think for yourself
in this moment… 103 more words