Tags » Nutrition

Drink to Fight Fatigue (Part 3)

Drink plenty of fluids!

Moving on from yesterday’s stabilising blood sugar levels, we now move onto no.2 on my list on how we can use diet to fight fatigue. 698 more words


36 Foods That Help Detox and Cleanse Your Entire Body

By John Summerly

Guest Writer for Wake Up World

Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. 3,384 more words


Quinoa Porridge

As you’ll see in my post all about Quinoa, I’m a newbie. But, one of the first things I had to try was getting a good recipe for quinoa porridge. 325 more words

Healthy Eating

Healthy Is So Damn Sexy

I believe that. Whenever I eat good, I feel good. Whenever I eat like shit, I feel like shit. I’m off today. Can’t wait for the day when I have… 45 more words


Are you stuck in a rut? New split & macro tracking

Hey everyone, I just wanted to update ya’ll on my own personal workouts & goal changes. Previously I was doing more running/biking and endurance strength training(more reps/lighter weight) workouts because I wanted to improve my resting heart rate and improve my recovery heart rate. 372 more words


A Day on the Bay

Yesterday I had the opportunity to head out onto the Chesapeake Bay on a chefs’ trip, led by Steve Vilnit. Steve is the Director of Fisheries Marketing at the Maryland Department of Natural Resources, and is doing a lot to help educate both chefs, and the public, on the great seafood we have here in the state of Maryland. 98 more words