Tags » Nutrition

Where Lifestyle and Genetics Meet

Our lifestyle has a direct impact on our health. We stand a better chance of avoiding disease when we adhere to a healthy lifestyle. However, did you know that you can alter your health at the level of your genes and pass those genes on to the next generation? 290 more words

Illness Prevention

Easter breakfast!!!!

I would normally wake up on easter with a big breakfast, chocolates, peep candies, and anything you could consider non-diet friendly. Well today im changing that! 116 more words


The Importance of Good Nutrition

What is good nutrition?

Good nutrition is a balanced diet that contains a mix of the main varieties of nutrients (carbohydrates, fats, proteins, vitamins and minerals). 267 more words



Bum, bottom, butt, ass, booty, derriere, rear end, backside, tush, buns……….

What ever you call you bum, many of us are infatuated with it; is it too big? 779 more words


Easy Make Tuna Burgers

Tuna Burgers


2 Whole Cans of Tuna

1 Whole Egg

2 Tbsp chopped fresh parsley

2 Tbsp chopped fresh chives, green onions, or shallots… 62 more words


Long time no see --- and a quest bar review!

So it’s been almost a month without the blog – this spring semester has been busy! What got me posting this Easter weekend was Quest Bars – one of the newest protein bar crazes to hit the market! 511 more words