So recently one of my closest friends has been struggling with eating according to a lifestyle that she approves of, and asked me, HOW do you manage to resist temptation when it’s sitting RIGHT in front of you everyday?!” 193 more words
Tags » Nutrition And Diet
There are many studies about the ways in which we mindlessly overeat. Consider this well known fact: we are more likely to eat mindlessly, and to overeat, while watching TV. 166 more words
Dr. Lisa’s Top 10 Snack Foods For A Skinnier, Healthier You!
Whether you are trying to eat better to improve your general health or because you want to look fabulous in Athleta clothes this summer, a little planning around your snacks will help you achieve your goals. 717 more words