Tags » Nutrition And Diet

Fat Loss and Diet Basics (Part 3): Is A High Protein Diet Safe?

In Part Two of this series, I highlighted the importance of a higher protein intake to maintain lean mass when dieting, and the positive impact it has on general health. 580 more words

Nutrition And Diet

Chocolate Fudge Brownies 🙏❤️

So if you’re anything like me and have a constantly unsatisfied sweet tooth #TheStruggle then you’re going to absolutely LOVE giving these devilishly decadent brownies a try! 205 more words

Fitness

Fat Loss and Diet Basics (Part 2): Why Protein?

In the first installment of this series, I gave the basic steps needed to find caloric intake required for loss of body fat. In this installment we will go a step further and examine why protein is of utmost importance while dieting. 732 more words

Nutrition And Diet

Fat Loss Basics and Diet: Part 1

Summer has just started, and even though the weather is still cool, everyone is concerned about getting a beach body, or getting toned and fit so they can feel confident wearing their favorite summer clothes. 843 more words

Nutrition And Diet