Tags » Nutrition And Diet

Fat Loss and Diet Basics (Part 3): Is A High Protein Diet Safe?

In Part Two of this series, I highlighted the importance of a higher protein intake to maintain lean mass when dieting, and the positive impact it has on general health. 580 more words

Nutrition And Diet

Chocolate Fudge Brownies 🙏❤️

So if you’re anything like me and have a constantly unsatisfied sweet tooth #TheStruggle then you’re going to absolutely LOVE giving these devilishly decadent brownies a try! 205 more words


Fat Loss and Diet Basics (Part 2): Why Protein?

In the first installment of this series, I gave the basic steps needed to find caloric intake required for loss of body fat. In this installment we will go a step further and examine why protein is of utmost importance while dieting. 732 more words

Nutrition And Diet

Fat Loss Basics and Diet: Part 1

Summer has just started, and even though the weather is still cool, everyone is concerned about getting a beach body, or getting toned and fit so they can feel confident wearing their favorite summer clothes. 843 more words

Nutrition And Diet

Why checking the validity of online statements matter

I wasn’t going to post anything today but after getting bombarded with not only one, but two unrelated stories in my Facebook news feed, email, and texts messages, that in one way or another related to nutrition and health, I had the urge to write something about why checking the validity of statements made online is important. 752 more words

Nutrition And Diet