Tags » Nutrition And Diet

Willpower: The Greatest Human Strength

So recently one of my closest friends has been struggling with eating according to a lifestyle that she approves of, and asked me, HOW do you manage to resist temptation when it’s sitting RIGHT in front of you everyday?!” 193 more words

Fitness

Protein " Snickers " Chocolate Bar 🍫

So I found an absolutely amazing recipe for what LOOKS and tastes like a decadent breakfast or snickers protein bar !

Ingredients:
• 1 cup peanut butter… 56 more words

Healthy

How "Word Girl" Can Increase Your Kids' Consumption Of Broccoli

There are many studies about the ways in which we mindlessly overeat. Consider this well known fact: we are more likely to eat mindlessly, and to overeat, while watching TV. 166 more words

Weight Management, Diet, Exercise

Chocolate Peanut butter protein Balls

So I decided to put my kitchen skills to the test again. One WELL known fact about us fitness girls, is our obsession with all things peanut butter. 89 more words

Healthy

A Simple But Profound Idea

This is an idea that I have been thinking about for some time, but just couldn’t find the words to express it. It’s not about the science of nutrition, or training theory, or even a recipe. 169 more words

Nutrition And Diet

How To: EGG WHITE OATS 🌟

So a few people have been asking me for some healthy breakfast ideas besides the obvious “egg white omelet” sort of thing. I have posted before about my… 284 more words

Diet

Dr. Lisa's Top Ten Snack Foods For A Skinnier, Healthier You!

Dr. Lisa’s Top 10 Snack Foods For A Skinnier, Healthier You!

Whether you are trying to eat better to improve your general health or because you want to look fabulous in Athleta clothes this summer, a little planning around your snacks will help you achieve your goals. 717 more words

Weight Management, Diet, Exercise