Tags » Nutrition And Diet

Chocolate Peanut butter protein Balls

So I decided to put my kitchen skills to the test again. One WELL known fact about us fitness girls, is our obsession with all things peanut butter. 89 more words


A Simple But Profound Idea

This is an idea that I have been thinking about for some time, but just couldn’t find the words to express it. It’s not about the science of nutrition, or training theory, or even a recipe. 169 more words

Nutrition And Diet


So a few people have been asking me for some healthy breakfast ideas besides the obvious “egg white omelet” sort of thing. I have posted before about my… 284 more words


Dr. Lisa's Top Ten Snack Foods For A Skinnier, Healthier You!

Dr. Lisa’s Top 10 Snack Foods For A Skinnier, Healthier You!

Whether you are trying to eat better to improve your general health or because you want to look fabulous in Athleta clothes this summer, a little planning around your snacks will help you achieve your goals. 717 more words

Weight Management, Diet, Exercise

Can you rewind the future?

Rewind the future

This is one of the most powerful ad I have ever seen. 136 more words

Get Fit Or Get Fat

Lightweight food for multi-day treks or expeditions

My husband and I are about to start walking the Cape Wrath Trail in Scotland (as a recce for one of his events, the Cape Wrath Ultra… 670 more words

Nutrition And Diet