Tags » Nutrition And Diet

Keeping a commitment

For some reason, when I made my commitment to write each day on this particular blog,
I thought it would be a piece of cake. While swimming my laps, taking my shower, getting… 305 more words


A morning shocker!

Well, I went ahead and did it today! I got on the dreaded scale…I am not sure what prompted this action today. I saw my reflection in the mirror and with the sun shining on my skin, I saw that the daily application of skin lotion has made my skin glow and I was very pleased with how it looked. 184 more words


Safety Testing Conducted on Rabbit

I had an “AH HA!” moment yesterday. It was one of those ah-ha moments where a lesson is reiterated, not learned, but reiterated and reinforced in that slap-in-the-face way. 1,031 more words


Three Kings Day!

Today is a sweet day! Three Kings Day, officially the 12th day of Christmas. Tomorrow, I will begin the job of taking down the Christmas decorations (well, maybe Thursday!) and putting things away properly so that all will be easy to find later this year. 68 more words


Where do we go from here?

Hello Friends,

This blog is a departure from the kinds of writing I usually do.  I am not sure
exactly where it will go from here. 235 more words

Weight Loss

S.M.A.R.T. Goals For The New Year

As you think about your New Year’s Resolutions, you may lament those from prior years that remain unfulfilled. Setting S.M.A.R.T. goals this time around may increase the stickiness of those resolutions. 600 more words

Weight Management, Diet, Exercise