Tags » Nutrition And Diet

Dr. Lisa's Top Ten Snack Foods For A Skinnier, Healthier You!

Dr. Lisa’s Top 10 Snack Foods For A Skinnier, Healthier You!

Whether you are trying to eat better to improve your general health or because you want to look fabulous in Athleta clothes this summer, a little planning around your snacks will help you achieve your goals. 717 more words

Weight Management, Diet, Exercise

Can you rewind the future?

Rewind the future

This is one of the most powerful ad I have ever seen. 136 more words

Get Fit Or Get Fat

Lightweight food for multi-day treks or expeditions

My husband and I are about to start walking the Cape Wrath Trail in Scotland (as a recce for one of his events, the Cape Wrath Ultra… 670 more words

Nutrition And Diet

Fat Loss and Diet Basics (Part 3): Is A High Protein Diet Safe?

In Part Two of this series, I highlighted the importance of a higher protein intake to maintain lean mass when dieting, and the positive impact it has on general health. 580 more words

Nutrition And Diet

Chocolate Fudge Brownies 🙏❤️

So if you’re anything like me and have a constantly unsatisfied sweet tooth #TheStruggle then you’re going to absolutely LOVE giving these devilishly decadent brownies a try! 205 more words


Fat Loss and Diet Basics (Part 2): Why Protein?

In the first installment of this series, I gave the basic steps needed to find caloric intake required for loss of body fat. In this installment we will go a step further and examine why protein is of utmost importance while dieting. 732 more words

Nutrition And Diet