Tags » Nutrition And Diet

I Ate Fries On My Way To The Obesity Conference

We’re all human, and as such, it’s a fool’s errand to deprive ourselves of our favorite treats day in and day out. Some experts advocate an 80/20 rule. 648 more words

Weight Management, Diet, Exercise

Trick or Treat - we are being tricked!

From Wikipedia: The practice of dressing up in costumes and begging door to door for treats on holidays dates back to the Middle Ages… 698 more words


Willpower: The Greatest Human Strength

So recently one of my closest friends has been struggling with eating according to a lifestyle that she approves of, and asked me, HOW do you manage to resist temptation when it’s sitting RIGHT in front of you everyday?!” 193 more words


Protein " Snickers " Chocolate Bar 🍫

So I found an absolutely amazing recipe for what LOOKS and tastes like a decadent breakfast or snickers protein bar !

• 1 cup peanut butter… 56 more words