Tags » Nutrition And Health

Class on Tuesday, December 9, 2014

Note:  This is the last class of the semester!  The final is on Friday, December 15, 2014.

Nutrition And Health

5 Tips to Lightening up the Holidays

by: Alyssa Reidhead USU Dietetics Student

Splurging over the holidays is common, almost expected! What would the holidays be without your favorite Christmas cookie, sweetbread, or fresh baked rolls? 295 more words

Nutrition And Health

How to Prioritize Nutrition

I’m sure most of you reading this have been told that certain diets and foods are bad for you, while others are optimal. I was one of those people once. 732 more words


Can smoothies count towards more than 2 of your 5 A DAY? A response from Public Health England

Smoothies are a fantastic way to get some extra fruit and veg into your diet. I’ve particularly found this to be the case since owning a ‘NutriBullet’ (a blender which handily makes your smoothie straight into your cup, creating a quick, nutritious breakfast with minimal washing up). 1,065 more words

Nutrition And Health

Artificial Sweeteners - Aspartame (Equal, Sweet 'N Low)

In a continuation of my coverage on artificial sweeteners, this post will be dedicated to one of the most controversial of them all: aspartame.  That’s because aspartame has been blamed for causing cancer and attributed to many other afflictions, which is evident in… 3,235 more words


My (ever-evolving) Fitness Story

When I first decided to start this company, I did so out of a true desire to share my knowledge and passion for health and fitness with people. 1,160 more words