Tags » Nutrition And Health

Get the Skinny on Saturated Fat

Nutrition advice can seem confusing and ever changing. For years the advice has been to limit cholesterol and saturated fat for a heart healthy diet, but recent studies indicate that might be too simplistic. 745 more words

Nutrition And Health

Artificial Sweeteners - Sucralose (Splenda)

Artificial sweeteners are sugar substitutes that provide no nutritional value and are made by chemical processes, rather than naturally occurring in the environment.  As such, there’s always a lot of negative attention directed toward artificial sweeteners and indeed, anything labeled as “artificial.”  I’ve decided to do a series of articles on artificial sweeteners to find out what claims are true and what isn’t, instead of doing one article with a bullet point list.  1,999 more words


5 ways to get rid of bloating, mood swings & food cravings

Via @MindBodyGreen

As women, three out of every four weeks of the month, we’re our regular selves and then … that monthly time creeps up on us again. 396 more words


Microwave Ovens - Don't use them!


This is old news to me but I find many have not yet heard about it. Don’t assume that just because it’s on sale or Health Canada approved that it’s safe. 790 more words

Nutrition And Health

Nutrition and Health, July 23, 2014: Redirecting this Website and Blog to Nutrition and Health, 709:255:01

I’m redirecting this Website and Blog to my fall 2014 Nutrition and Health Course. The purpose of this Blog is three-fold:

  1. To give up-to-date information, including a short outline, on what is being presented in class.
  2. 97 more words
Nutrition And Health

How to Find the Best Health and Fitness Routine for You

Via @Greatist

What if your success or failure in a new healthy pursuit has nothing to do with which foods you eat or the kinds of workouts you do? 703 more words


9 Tricks To Eat Healthier (No Matter How Busy You Are)

Via @Mind Body Green

Whatever diet you follow, these nine tactical tips will supercharge it and give you a huge nutrient boost. Paleo, vegan. gluten-free, local — whatever you are, these strategies will work to clean up the way you eat! 319 more words

Nutrition And Health