Tags » Nutrition And Health

Class on Friday, January 23, 2015

How do we know what is an adequate or safe intake of a nutrient?

A Nutrient Balance Study must be performed in humans to learn about the nutrient and to allow us to calculate how much of the nutrient is needed to maintain health.

Nutrition And Health

Keep the Cheese

What are your New Years Resolutions? Are you trying to cut calories and lose weight? Well today is National Cheese Lovers Day, and I would definitely categorize myself as a cheese lover. 230 more words

Nutrition And Health

Class on Tuesday, January 20, 2015

Nutrition and Health 709:255 –  Spring 2015

Schedule of Classes for Spring 2015

Nutrition And Health

Kicking Off FUTP60

 The first step to starting the FUTP60 program at your school, like in football, is to have the kickoff. 3 more schools here in Utah started the FUTP60 program at their schools and shared their kickoffs.  382 more words

Nutrition And Health

What Milk % Means

Why kind of milk do you buy? Why?

As a registered dietitian, I get to meet with clients and talk about their eating habits. When it comes to milk, some drink skim because they want to lose weight and are cutting calories any place they can. 302 more words

Nutrition And Health

Who Can Eat Five A Day?

For almost a quarter of a century fresh produce advocates, foundations for disease prevention and government health agencies in the U.S. have pushed the message that eating five servings of fruits and vegetables a day is optimal for maintaining and improving one’s health. 440 more words

Five A Day

DIY Instant Oatmeal


Are you are wanting to lose weight, eat healthy, or just manage time better in 2015? DIY Instant Oatmeal can help! January is Oatmeal Month, and since oatmeal is one of my favorite breakfasts I wanted to share some of my favorite combinations with you. 421 more words

Nutrition And Health