Tags » Nutrition And Wellness

Recipe: Heart healthy stuffed peppers

Looking to improve your heart health? Start in the kitchen.

While regular exercise can help cut the risk of heart disease, a good diet with essential nutrients to lower blood pressure and cholesterol levels can be an important tool. 256 more words

Nutrition And Wellness

Hunt down tasty alternatives to unhealthy Easter treats

With parents in control of Easter baskets, your Sunday Easter egg hunt doesn’t have to result in a pile of sugar for the kids.

“Portion control is a key component to the Easter candy dilemma,” said Roberta Anding, a registered dietitian with Baylor College of Medicine and Texas Children’s Hospital. 175 more words

Nutrition And Wellness

Baked Gefilte fish

I know, the timing is a bit off, we are already way into Passover week, but I had to make it before I could photograph it. 386 more words

Nutrition And Wellness

Coconut Oil: The Beauty Miracle Worker in Your Pantry

by Betty Heisler

Certified Holistic Health Coach

I am going to ask a favor from all my readers. If you want to receive my posts directly in your mailbox, please click “Follow” in the upper left corner of this post.  377 more words

Nutrition And Wellness

non-diary lemony rice pudding

by Betty Heisler, Certified Holistic Health Coach

In  my list of comfort food, rice pudding is right at the top. However if you are lactose intolerant, like I am… not so good. 198 more words

Nutrition And Wellness

Dress up your greens with this fat-free dressing

Grabbing a salad can be a great way to incorporate fruits and vegetables into your diet.

But reaching for a calorie-laden dressing can sabotage the best nutrition intentions. 121 more words

Nutrition And Wellness

cream of leeks soup with cilantro

I have a secret about this cream soup:

There’s not a drop of cream in it!

If you want to know the truth, what gives this velvety soup its creamy consistency is none other than whipped… 252 more words

Nutrition And Wellness