Tags » Nutrition And Wellness

Keep your sweet treats, cut the calories

Little tweaks can go a long way when it comes to improving a recipe. The same thing goes for making a recipe healthier.

The following tips, courtesy Baylor College of Medicine’s  95 more words

Nutrition And Wellness

Food-Mood Connection: How You Eat Can Effect How You Handle Stress

We’re increasingly seeing a clear connection between the foods we eat and how we respond to stress.

The following article points out a number of ways food plays a role in how our bodies respond physiologically to the stresses of every day life. 310 more words

Quality of meals shouldn't change during summer

Don’t close the door on healthy eating habits during the summer, says a Baylor College of Medicine pediatrician.

“Certainly it is just as important to eat healthy over the summer as it is any other time of the year,” said… 151 more words

Baylor College Of Medicine

frozen food just got healthy

Good news for all of you who want to eat healthy, but don’t have the time to cook.

It seems the healthy revolution finally caught up with the supermarkets. 244 more words

Nutrition And Wellness

5 simple tips to protect against swimmer’s ear

When you get ready to hit the pool to get in a few last cannonballs this summer, be sure to protect yourself against swimmer’s ear. 121 more words

Nutrition And Wellness

Recipe: No guilt in these oatmeal cookies

Looking for a recipe to satisfy your sweet tooth without packing on at your waistline?

Look no further than this recipe, from Baylor College of Medicine’s  148 more words

Audrey M. Marks

Summer round up: Our experts’ best advice

Whether your Independence Day plans include a trip to the lake, a backyard barbecue or just relaxing at home, experts at Baylor College of Medicine have tips to ensure your long weekend is safe, healthy and fun. 277 more words

Nutrition And Wellness