Tags » Nutrition And Wellness

Changing our Approach to Body Image

Over the past year, my Facebook and Twitter news feeds have been overwhelmed with various reports, articles and opinions surrounding the controversial topics of ”fat-shaming”, “skinny-shaming”, and concerns regarding different ideals of body image portrayed by numerous forms of media. 1,036 more words


Running can be good for your knee health

Some people worry that running will cause knee osteoarthritis characterized by progressive damage to the joint cartilage—the cushioning material at the end of long bones—and causes changes in the structures around the joint. 339 more words

Nutrition And Wellness

Swaps offer healthier take on green bean casserole recipe

For people watching their weight, the holidays can be a careful balancing act of enjoying favorite dishes without overindulging.

Students from Baylor College of Medicine, who help host the Texas Children’s Hospital Adolescent Bariatric Cook Class, say look no further than best-selling author and registered dietitian Ellie Krieger for awesome recipes that encourage a balance of food, health and life. 130 more words

Nutrition And Wellness

Bittersweet Holidays

This December marks the 24th anniversary of my father’s death. For those of us who have lost loved ones around the holidays, this time of year brings a mix of emotions. 300 more words

Nutrition And Wellness

Curb Those Cravings!

Eat Clean, Train Mean is the motto; but living the ‘clean’ life isn’t always as easy as we would like it to be. Our Instagram and Pinterest feeds may portray us as the ultimate ‘Health Pros’, but there are always days where –  1,099 more words


12 Foods Happy People Eat

You know we’re always talking about the concept of ‘Food as Medicine’ here at Fallon Wellness.  We talk and blog about it because we truly believe that the food you eat can have a profound impact on your health and sense of well being. 219 more words

Thanksgiving staple serves up full flavor, less calories

With Thanksgiving in sight, could you use a little help when it comes to planning a family meal that’s delicious and healthy, too?

This health-conscious recipe for a Thanksgiving staple eliminates eggs and butter for a lighter stuffing side dish. 224 more words

Nutrition And Wellness