Blogs about: Nutrition For Health And Performance
Family Nutrition Workshop - Sat, Jan 9th
wellcoaching wrote 1 day ago: Are you fueling your family’s busy, active lifestyle with optimal nutrition? Is poor nutrition affec … more →
Roast some Chestnuts for a Healthy Holiday
wellcoaching wrote 1 week ago: Thanks to the popular Christmas tune about roasting them “on an open fire with Jack Frost nipp … more →
The Latest on Antioxidants - Part II
wellcoaching wrote 2 weeks ago: In my previous post I addressed the recent divergent news reports on the benefits and possible harm … more →
The Latest on Antioxidants- Part I
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wellcoaching wrote 3 weeks ago: Lately a lot of confusing and seemingly contradictory reports on antioxidants have surfaced. One st … more →
Upcoming Family Nutrition Workshop
wellcoaching wrote 1 month ago: Are you fueling your family’s busy, active lifestyle with optimal nutrition? Is poor nutrition … more →
Be Smart and Eat Your Vegetables
wellcoaching wrote 2 months ago: If you need yet another reason to eat your vegetables, research suggests they might make you smarter … more →
America's Sugar Epidemic - Part II
wellcoaching wrote 3 months ago: In my last post I discussed the recent findings and updated guidelines of the American Heart Associa … more →
America's Sugar Epidemic - Part I
wellcoaching wrote 3 months ago: Recently the American Heart Association published alarming statistics on American’s average d … more →
Celiac Disease Appears to be on the Rise
wellcoaching wrote 3 months ago: We now know that Celiac Disease (CD) strikes one in every 133 persons. But new research has found th … more →
Can Vigorous Exercise Actually Prevent Weight Loss?
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wellcoaching wrote 3 months ago: That’s the question asked in Time Magazine’s recent controversial article, “Why Ex … more →
Take Smaller Bites and You May Eat Less
wellcoaching wrote 4 months ago: A new study recently explored whether eating smaller bites might influence the amount of food people … more →
You Can't Beat Beets as a Sports Nutrition Superfood
wellcoaching wrote 4 months ago: It’s probably no news to you that beets are nutritious, but did you know that they may be able … more →
A Celiac Travels to the Land of Bread
wellcoaching wrote 4 months ago: As I’ve been discussing, I recently vacationed in France, a country I had not visited for 22 y … more →
Adventures in French Grocery Shopping
wellcoaching wrote 4 months ago: I just returned from a whirlwind, 10-day trip to France. On the last leg of the trip, we went to a g … more →
Slow Down and Savor Your Food
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wellcoaching wrote 4 months ago: I’m always telling my clients (and myself!!) to eat more slowly and savor and enjoy their food … more →
10 Surprising Superfoods
wellcoaching wrote 5 months ago: Bon Appetite magazine has come up with a somewhat surprising list of healthful superfoods, Most of t … more →
No Wonder They Run So Far, So Fast!
wellcoaching wrote 5 months ago: I’ve always been fascinated by the Tarahumara Indians – the world’s original, natu … more →
Top Ten Tips for Teen Nutrition
wellcoaching wrote 5 months ago: For those of you who attended my “Nutrition for Teens and Parents Workshop” on Sat, July … more →
An Excellent Handbook For Knowing What's in Your Food
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wellcoaching wrote 5 months ago: With so many artificial ingredients being added to processed foods these days, you practically need … more →
