Tags » Nutrition For Kids

Guest Recipe: Cheesy Spinach Bites

I never knew how great it would be to have a kid in NYC until, well, I had a kid in NYC. Indoor playspaces, museums, art studios, playgrounds, music classes, kids bookstores and more are within a 10 minute walk from our apartment.   383 more words

Recipes: 12 Months + Up

Don't Yuck My Yum Food Rating Scale

If you have read my past blogs you know that I strive to help kids and families learn healthy eating habits and make nutritious food choices. 180 more words

Fun Snack Idea: Patriotic Star Bites

I can’t believe the 4th of July is almost here… Where is the year going??  Inspired by all of the cutesy 4th of July snacks and desserts I’ve seen floating around the internet, I decided to create my own patriotic snack for Audrey to enjoy.   141 more words

Recipes: 12 Months + Up

Recipe: Mixed-Berry Chia Seed Jam

I have a slight obsession with chia seeds.  I’ve written about my love in the past, but as a quick recap: these tiny little seeds are rich in omega-3s, magnesium, potassium, and antioxidants.   307 more words

Recipes: 12 Months + Up

Ten Ways To Trick Your Kids Into Eating Fruits And Veggies

You want your kids to have the natural goodness that fruits and vegetables provide but mealtime has become a nightmare and you find yourself begging, cajoling, and singing to no avail. 321 more words

Learn With You

Lil' Shopper: Tips For Grocery Shopping with Kids

Grocery shopping with young children isn’t often at the top of a parents wish list.  We’re often hurried, in a rush, and view the store as a task to get done.   462 more words

The Process

Recipe: Fruity Quinoa Salad

Parents juggle a lot and mealtime is no exception.  There are days when you have time to cook and days where you just want something on the table in as little time as possible.   280 more words

Recipes: 12 Months + Up