Tags » Nutrition For Kids

Recipe: Roasted Chicken and Vegetables

If there is one thing I appreciate more since having a baby, it’s the one-pan meal.  Kitchen gratification now equals a quick prep session, toss in a pan, and pop in the oven while I walk away.   310 more words

Recipes: 9 Months + Up

You Think What You Eat: Top 10 Brain Foods

A child’s brain is actively growing and changing.  And while many aspects contribute to this, food is one of the key components.  Here are 10 of the best nutrient-rich foods that fuel the brain to make it stronger, more durable, quicker and healthier.   281 more words

The Process

Classes, classes and more classes!

It’s that time of year again when we here in northeast Ohio are looking for indoor activities due to the crazy weather we’ve been experiencing. Many of the locals are signing up for my cooking classes for which I am thrilled about. 164 more words