Tags » Nutrition Info

Intuitive Eating

Do you spend a lot of time and effort counting calories? Do you label food as being “good” or “bad?”  Is concern about your diet causing you more harm than good?  528 more words

Nutrition Info

How I Dodge Diet Traps at Family Get-Togethers

Counting calories is a tedious pain sometimes, but it’s better for me than a scripted menu plan. Part of my job means tasting foods (rough, I know), and calorie-counting gives me the flexibility in my diet to allow for that. 413 more words

Weight Management

Green Tea Benefits

Green tea has to be one of the most antioxidant-rich foods on the planet!  I like getting my antioxidants in my favorite jasmine cups of tea everyday. 370 more words

Nutrition Info