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Dangerous Diet Traps to Avoid

Trying to lose weight?  Avoid these 5 common dieting mistakes.

Diet Trap #1: “Saving” calories for a party or event

If you under-eat throughout the day to save calories for an event, you will likely arrive very hungry which can lead to overeating. 349 more words

Nutrition Info

Coconuts

Rather than list over 100 ways how or why coconut should be incorporated into your daily routine, I decided an A-Z list would better reflect them.   285 more words

Healthy

Bananas

Benefits:

  • Bananas are high in potassium.  Without getting overly scientific, this mineral is important for proper heart, nerve and muscle function. With over 400 mg of potassium in one medium-sized banana, you can help prevent high blood pressure, fatigue, and muscle damage to say the least.
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