Dr Ray Strand www.raystrand.com I have had great success in my practice dealing with patients who have restless legs syndrome by supplementing higher doses of magnesium. I have found that it takes a… more →
Transform Healthwrote 1 day ago: May 22, 2013 “I’ll see less of you next week,” was the signature sign-off of my favorite Weight Watc … more →
wrote 1 week ago: Garlic Is The New Salt! with Elaine Hastings, RD I love Garlic Powder and Onion Powder for added fla … more →
wrote 2 weeks ago: … more →
wrote 3 weeks ago: Auntie Em’s…Homemade Basil Cashew Cheese • 2 cups raw cashews soaked in filtered water … more →
wrote 3 weeks ago: Ever wondered what our food would be like without herbs? I for one, feel that my world as a Nudie Fo … more →
wrote 3 weeks ago: Simple Changes at Home Encourage Nutrition with Elaine Hastings, RD Q: What are some simple c … more →
wrote 3 weeks ago: Nutrition News: Spring-cleaning the kitchen (via Daily Review Atlas) Spring is here, which means f … more →
wrote 1 month ago: Berries may slow aging, protect against ailments with Elaine Hastings, RDN Lions and tigers and be … more →
wrote 1 month ago: Fish: A Four-Letter Word for Healthy! with Elaine Hastings, Nutritionist Fish and shellfish are an i … more →
wrote 1 month ago: Dietary Supplement CGMP Violations. Warning! Consumers should be aware that dietary supplements are … more →
wrote 1 month ago: Did you know that a peanut is not actually a nut? Yep, that’s right, your good old faithful pe … more →
wrote 1 month ago: Hi everyone! Just read this peer review written by two very well renowned Nutrition Experts in Austr … more →
wrote 1 month ago: Check out & follow @theNutritionKid #TheNutritionKid So sorry @ghastings1 10min left in the half … more →
wrote 1 month ago: Anitoxidants..a term we are all likely to have come across at some point, but what exactly are they? … more →
wrote 1 month ago: Reblogged from : Chances are if you have been around any kind of media source lately you have heard … more →
wrote 1 month ago: With all the recent noise and confusion surrounding fats and oils and their effects on the body, I t … more →
wrote 2 months ago: Meal Monday‘s…Breakfast does matter – really with Elaine Hastings, RD Everyone has heard … more →
wrote 2 months ago: Fast Food that’s Fit to Eat with Elaine Hastings, RD How to Make Healthy Eating Choices at Panera Br … more →
wrote 2 months ago: Ok so last week I was a “pescetarian” and I seemed to survive without my beloved red and … more →