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It's National Chocolate Day! 🍫 Here are the health benefits of chocolate!

Indulge in 70% dark chocolate when choosing that chocolate treat to get the most out of it in terms of health benefits! 🍫

Nutrition Tips

Diet Tips

Here are my Favorite, Not to Mention, Most Reasonable, Diets

Paleo: 

If you stick to it, this really does take that layer of unwanted water weight or fat right off your body. 320 more words

Meghan Takacs

Flaxseeds May Boost Your Health

Flaxseeds. Maybe you’ve sprinkled them in your soup or salad before. Or mixed them into a bowl of oatmeal. If not, you may want to give flaxseeds a try. 152 more words

Healthyroads

THAI PEANUT QUINOA SALAD

Ingredients

Dressing

1/4 cup  soy sauce
1/4 cup  peanut butter
1/8 cup vinegar
1/8 cup fresh lime juice (about 3 limes)
2 cloves garlic, minced… 139 more words

Nutrition Tips

This & That

10/27/2014

 

From the Health World

My Three Favorite Snacks Right Now!

Kind Bar – Prior to my recent run-in with Kind bars, I will admit, I was not a huge fan. 314 more words

Meghan Takacs

eating out

[source]

Eating out at restaurants often gets a bad reputation. Although most restaurants have some not-so-healthy items on the menu, they also have better choices that allow you to enjoy the restaurant experience without totally breaking the calorie bank for the next week. 676 more words

How to Grocery Shop Like a Pro

Grocery shopping can be a daunting task for some people. The thought of walking through the maze that is Superstore, standing in a line that’s a mile long to check out, and navigating the parking lot just to find a spot close enough to see the building is anxiety causing. 576 more words

Nutrition Tips