Tags » Nutrition Tips

What makes a dietitian smile?

Being prepared.

Today did not start like most days. I was awoken at 2:45am by my dog, Louie. He was stirring in the living room and when I finally got up, I found him on the couch where he never sleeps at night. 362 more words

BUTTERNUT SQUASH SOUP

LOVE THIS RECIPE THAT USES YOUR FALL HARVEST AND WARMS YOU ON A COOL DAY!

 

INGREDIENTS

  • 4 cups cubed butternut squash (I bought it already cubed in the produce department – you can also buy frozen to avoid the hassle of peeling and cubing)
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Nutrition Tips

How to Drink More Water

I am 110% guilty of going a whole day without drinking anything but my morning coffee. Food has water in it too but drinking enough so that you actually go to the washroom is probably a necessity for a healthy body. 531 more words

Nutrition Tips

PORK AND SAUSAGE CAZUELA

HOT AND HEARTY CROCK POT MEAL FOR THOSE COOL FALL DAYS

2 potatoes, quartered
1/2 onion, chopped
1 large hot pepper (I used poblano), chopped… 211 more words

Nutrition Tips

Improve Your Daily Diet With These Simple Nutrition Tips

You can’t function properly unless you eat well. This information should help you improve your nutrition to do your best wherever you are.

When cooking your lower-calorie and lower-fat diet meals, increase the amount of spices and flavoring you use. 295 more words

Health

5 TIPS TO STAY ON TOP OF YOUR HEALTH GOALS

1. DON’T TRY TO CHANGE EVERYTHING AT ONCE – LIFESTYLE CHANGES TAKE TIME

  •  SET TWO OR THREE GOALS TO START.
  • EACH WEEK REVIEW HOW YOU HAVE DONE…
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Nutrition Tips