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QUINOA STUFFED BROCCOLI LEAVES

SUPER TASTY AND NUTRITIOUS!

12 large broccoli leaves
1/2 cup quinoa
1 cup vegetable broth (I used broth from the boiled broccoli leaves)
1/2 cup chopped… 182 more words

Nutrition Tips

Chocolate Oatmeal


This EASY recipe changed my mornings. It’s fast and delicious and allows me to get my protein, carbs, and fat content into ONE bite!

Ingredients: 68 more words

Bodybuilding

SPINACH WITH MUSHROOMS AND RED PEPPERS

Ingredients

1# bag frozen spinach
2 tbsp oil
1 small onion chopped
1 tsp garlic crushed
1 tsp chilli powder
1 tsp salt
1 large… 112 more words

Nutrition Tips

7 Nutrition Tips to be kept in mind always

       

The Equation of a Healthy Body is 20% Exercise plus 80% Nutrition. Binge eating, anytime snacking, laziness to cook a wholesome meal at home, crash – fad diets and so on & so forth have become a part of the urban eat behaviours. 441 more words

Food

Morning Energizer: Smoothie

Energy is beautiful; Have you got enough of it?

Being energetic and having a lust for life is a beautiful thing. That sparkle in your eye can disappear however if you’re feeling lacklustre and a shadow of your former self! 48 more words

Nutrition Tips

Fiber: How Much Is Enough?

Fiber has many health benefits. And getting enough is important. But how much is enough? In general, women need 25 grams of fiber a day. Men need 38 grams of fiber a day. 128 more words

Healthyroads