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A NEW TWIST ON SHEPHERD'S PIE

I COOK THE ROAST IN THE CROCK POT ALL DAY SO IT JUST FALLS APART AND THE POTATOES ARE QUICK AND EASY IN THE MICROWAVE… 239 more words

Nutrition Tips

Don't let Pasta Freak you out. Plate it up Right!

I love pasta. Real, authentic, pasta.

People often leave it out of their meals because they’re afraid they will overeat it. Well, that’s a possibility if pasta is wearing the plate. 58 more words

Health

ROW FOOD -BROCCOLI

Eat them every day!!!
Eat them row!!!

BROCCOLI: reach in vit C and fibre and has the highest level of carotenoids (especially eye-health lutein) also excellent source of chemical that boost DNA repair!!! 75 more words

Weight Loss

Moderation Doesn't Work For Addicts.

I’m going to go ahead and take a wild guess that someone in your life has some type of an addiction. It doesn’t have to be something wild and crazy, but there’s a good chance someone who is close to you or someone you’ve known in your life has suffered from some type of addiction, whether it’s to cigarettes, alcohol, another drug, gambling, or something else entirely. 619 more words

Personal Training

Eat a bowl of muesli two hours before training to increase fat burning! research done by the international journal of sport nutrition and exercise metabolism

Fat Burning

Baked Oatmeal with Fresh Berries

Ingredients

  • 1½ cups quick cooking oats
  • ¼ cup packed brown sugar
  • ½ tsp. cinnamon
  • 1 tsp. baking powder
  • ¼ tsp. salt
  • 2 tbsp. ground flax seeds…
  • 214 more words
EatSmart Products

HEALTHY TUNA SALAD

THIS TUNA SALAD USES PLAIN, NONFAT YOGURT IN PLACE OF HALF THE MAYONNAISE TO CUT DOWN ON FAT.

3 (5oz) can tuna in water, drained… 85 more words

Nutrition Tips