Tags » Nutrition Tips

Detoxing Your Body the Easy Way

So its that time of year again when everyone feels they’ve over indulged on holiday food and is need of some sort of detox diet to rid their body of toxins and prevent holiday weight gain. 514 more words

Festive Healthy Holiday Recipe

Want a new festive looking recipe? I am going to try this one!

Garlic Chili-Maple Roasted Butternut Squash & Brussels Sprouts with Pomegranate + Gorgonzola… 193 more words

Fitness

WEIGHT CHALLENGE

Cucumbers are crunchy, refreshing, and low in calories … try snacking on some slices.

Health Tips

HAM AND GERMAN POTATO SALAD

THIS RECIPE IS MADE SO EASY IN THE CROCK POT AND HAS A LOWER FAT CONTENT THAT THE TRADITIONAL DISH!

3 diced potatoes
1/2 cup Oscar Meyer real… 66 more words

Nutrition Tips

NUTRITION CHALLENGE

Add more legumes to your meals … they’re small but mighty.

Featured Post

When you can’t study anymore…..Study S’more

While walking to my last class for this semester before finals hit next week, I saw the cutest table set up. When I first saw the sign I thought to myself, “That is a cute little saying!” Then I realized they were allowing students to make their own S’mores! 437 more words

Marshall University

THE BEST STIR FRY SAUCE

STIR FRY SAUCE

1 Tbsp oil
1/4 cup wine
1 Tbsp corn starch
3 Tbsp soy sauce
3 Tbsp water
1 Tbsp vinegar
1/4 tsp ground… 50 more words

Nutrition Tips