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Konnyaku - Miracle noodles and rice -5cal only!

Free from gluten, free from soy, cholesterol free, suitable for vegan and only 5cal (1 portion, 200g)
High in fibre!!!

Konjac (Konnyaku) is a plant growing in Asia and known for many years for its great health benefits including weight lose. 158 more words

Weight Loss

Keeping Your Holiday Meals Balanced

We all love to indulge in our favorite savory dishes during the holiday seasons, such as grandma’s famous apple pie. But it’s important to keep in mind those calories count too! 338 more words

Nutrition Tips

VEGETARIAN THANKSGIVING

THREE SISTER’S SQUASH

The sisters in this recipe are the native American staples beans, corn and squash, which together offer a delicious main course for vegan diners. 224 more words

Nutrition Tips

Eat This, Not That: A Pregnant Woman’s Guide to Healthy Eating During the Holidays

The holidays are upon us, and chances are you’ll soon be gathering with friends and family to enjoy a Thanksgiving Day feast. A few weeks later, Christmas and Hanukkah will bring another round of travel and holiday treats. 288 more words

Nutrition Tips

Transformation!

EXPECT MANY NUTRITION ARTICLES HERE. AS NUTRITION IS A KEY COMPONENT TO EVERYONE’S HEALTH AND FITNESS GOALS!

Bodybuilding

World Vegan Month

Did you know that November is World Vegan Month? World Vegan Month starts on November 1st to celebrate the founding of the first Vegan Society in 1944. 407 more words

Nutrition Tips

Carbs Are Not The Enemy

The average person who is trying to lose weight will usually cut out or severely reduce their carbohydrate intake. Sure they will experience an initial weight loss of anywhere between 5 – 15pds within the first 2 weeks. 552 more words

Fitness