Tags » Nutrition Tips

Transformation!

EXPECT MANY NUTRITION ARTICLES HERE. AS NUTRITION IS A KEY COMPONENT TO EVERYONE’S HEALTH AND FITNESS GOALS!

Bodybuilding

World Vegan Month

Did you know that November is World Vegan Month? World Vegan Month starts on November 1st to celebrate the founding of the first Vegan Society in 1944. 407 more words

Nutrition Tips

Carbs Are Not The Enemy

The average person who is trying to lose weight will usually cut out or severely reduce their carbohydrate intake. Sure they will experience an initial weight loss of anywhere between 5 – 15pds within the first 2 weeks. 552 more words

Fitness

EAT HEALTHY THIS HOLIDAY SEASON

‘Tis the season for family, festivities … and fattening foods! But you don’t have to let those temptations weigh you down. You can be part of the fun without adding on pounds by following these tips. 194 more words

Health Tips

CHICKEN ALFREDO LASAGNA

Ingredients
2 cups shredded cooked chicken breasts
1 can (14 oz.) artichoke hearts, drained, chopped
1 pkg. (8 oz.) KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA, divided… 138 more words

Nutrition Tips

Masala Spiced Tea (Chai) Recipe & The Health Benefits of Tea

And here are a few of the many reasons why I love #tea so much! ☕️💕

Try this gorgeous-tasting, simple to make, Masala Spiced Chai:

Nutrition Tips

Spaghetti (squash) Pie

Every fall, I buy a spaghetti squash. And it just stares at me for months. Finally, I’ll make it as some kind of pasta substitute and am fully underwhelmed, followed by a week of more underwhelming leftovers (it’s only me tackling this giant squash). 490 more words

Recipes