Blogs about: Nutrition
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Day 118 Vol. 2: Rest day
Workout: 5/1/13 Today was a rest day from Crossfit. It was a good day. WOD 2: Nutrition Meal 1: myoplex Meal 2: Skakelogy Meal 3 : beef jerky, nuts, fruit Meal 4: meatballs and salad Meal 5: Chick… more →
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The Health Toll of Immigration
wrote 2 minutes ago: By SABRINA TAVERNISE — The New York Times – May 18, 2013 J. Michael Short for The New … more →
Lemon Raspberry Almond Muffins
wrote 5 minutes ago: Do you crave something sweet in the mornings? Are jelly-filled donuts or raspberry scones your weakn … more →
@GrainFreeMe Paleo Diet: Day 70
wrote 6 minutes ago: Ten weeks down, and I’m still thrilled with Paleo. I’ll further tweak my diet to more of … more →
Diet Review: The Alkaline Diet
wrote 8 minutes ago: This is the start of a review of a number of mainstream and celebrity based diets. The fitness and n … more →
Beyond Curry
wrote 10 minutes ago: I always encourage people to use as many spices and herbs in their meals as possible. It’s suc … more →
The Lunchbox Revolution
wrote 20 minutes ago: “Umm, what is this?” my six year old asked me on Monday as he was pawing through his lun … more →
Morning Rejuvenation
wrote 22 minutes ago: Green juice first thing in the morning of course Excited to have another sunny day to enjoy; lovely … more →
PINK SALT for LIFE
wrote 22 minutes ago: It may come as a surprise but eating the right Salt could in fact be your answer to many common heal … more →
Seasonal Eating for Best Nutrition
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wrote 23 minutes ago: One of the most enjoyable aspects of no-nonsense nutrition is eating seasonally. Right now it is spr … more →
Quick Guide to Amino Acids
wrote 29 minutes ago: Here’s a quick rundown of the amino acids used by humans, and their main function within the b … more →
Be Safe in the Sun!
wrote 34 minutes ago: The unofficial start of summer kicks off with Memorial Day. Though we have seen snow this month, we … more →
What is the Total Truth about Carbs?
wrote 35 minutes ago: If there’s one thing I’ve realized when I talk to others about healthy eating it’s that we love our … more →
The Good Bean - That's right!! Hip Hip Hurray for the chickpea in these yummy snacks!
wrote 39 minutes ago: For those of you who’ve been following my blog for a while, by now you know I’m choosy a … more →
Creamy Caesar-Style Dressing
wrote 46 minutes ago: After my Body Pump class on Saturday, I was looking for a quick lunch to pull together that would ha … more →
Nutrition and Self-Experimentation
wrote 46 minutes ago: As a child, I accused my mother a lot of hypochondria-by-proxy. She sent me to the doctor for every … more →
How healthy is brown sugar?
wrote 49 minutes ago: It’s common to consume foods with brown sugar and think that this sugar is actually good for y … more →
Nutrition Opinion? Look for experts
wrote 1 hour ago: Nutrition Opinion? Look for experts I have to say I am quite fond of this article by Dr. David Katz … more →
Why You Should Take the Magic Diet Pill
wrote 1 hour ago: Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. ~ Jim Davis … more →
The benefits of raisins.
wrote 1 hour ago: I’ve been looking for different snacks to eat, as I am trying to be ultra healthy these days. … more →
