Tags » Nutrition

"Why am I not losing any weight!"

The title says it all. This morning was a challenge for me to say the least. I woke up this morning and weighed myself like I do every Friday. 673 more words


Healthy Food Scorecard for Asthmatics

A diet of processed, fatty food and refined sugar can cause asthma symptoms to be worst than normal. Recently, researchers worked to develop a scorecard to help guide healthy eating for asthmatics. 341 more words


Healthy Recipes: 101 Cookbooks

It’s been a while since I posted about cooking and the pizza rule”. If you are trying to eat well as a medical student or resident, … 96 more words


Juice PLUS + – The Results Week Two

So the time has come to weigh in for the second time, but before I divulge the results I just wanted to revisit the whole purpose of the Juice PLUS+ Challenge: 1,000 more words


Spinach, Tofu and Quinoa

I must say this is one of the best vegan meals I’ve made yet! It had the perfect combination of salty and sweet, and a perfect ratio of vegetables to grains to legumes. 413 more words


The Healthy Snack Revolution is Here - Healthier 4U Vending

Healthier 4U Vending


Healthier 4U Vending is a Leader in the Healthy Snack Revolution

Healthier 4U Vending Machine

Time-crunched Americans looking for great tasting healthy snacks, combined with a growing obesity epidemic, have created a demand for healthier snack options. 544 more words

What I learnt from Lent (if anything)

Can we all now agree that Lent is over? Everything I’ve found online about the end date is so conflicting!

Either way, I’m done now, and I would say I’ve been distinctly average at it.