Tags » Nutrition

Baked Sweet Potato Wedges

Oh, hey there, French Fry!

Except….not – because they’re baked, yo!

Not only that, but they’re easy as EFF to whip up in a jiffy, and only require 3 simple ingredients. 539 more words

Gluten-Free

Nutrition: Two second tip

I decided I’m a Monday-Friday kind of poster so new content coming tomorrow

Sorbitol, an ingredient found in sugar free gum (and other sugar free candy) 40 more words

Nutrition

Cheerios

Healthy and nutritious

I find Cheerios to be delicious

So I feario that my life would be dreario and eerio

For me to say cheerio to my beloved Cheerios.

Triathlon: Appearance vs Performance by Jo Spindler | Jan 31, 2015 | Coaches, Nutrition |

Found this as an interesting read. I believe a lot of these factors are also apparent in running as well

Triathlon: Appearance vs Performance
by Jo Spindler | Jan 31, 2015 | Coaches, Nutrition | 602 more words

Running

Healthy (er) Chocolate... whaaat!

Earlier in the week I posted a picture of my home made chocolate. Needless to say, that batch did not last long. Today, I have mixed up another batch – and it is good! 310 more words

Health

La Tabla restaurant review

My home away from home, Vero Beach Florida, was the perfect destination during the holidays to get away from the hustle of London life.

There was plenty of sunshine to get your fill on, but there was one thing missing..the healthy eats found back in London town’s every corner. 167 more words

Travels