I officially finished my first round of the 21 Day Fix on Friday.
This program changed everything for me. I don’t struggle with workouts and getting the motivation to get that done. 499 more words
WEEKLY HEALTH UPDATE
Week of: Monday, July 21st, 2014
Mental Attitude: Learning A Second Language Slows Cognitive Decline. New research suggests that speaking more than one language may slow down age-related cognitive decline, even if the second language is learned during adulthood. 485 more words
One of my absolute favourite greens to make salads from is Kale. Packed with Vitamins A, K, C and Calcium, rich in minerals, phytonutrients and antioxidants…this green power house does not end at your taste buds but offers great nourishment to your bodies system. 342 more words
If you are watching your carbohydrate intake, or simply want a highly nutritious healthy bread, then I highly recommend this recipe. For anyone who has tried Irish wheaten bread, this has a very similar texture, without the wheat/gluten and carbs. 143 more words