Tags » Nutrition

Creamy Corn Polenta

Oh do I have a treat for you.

I don’t know if I have made this well known, but I love polenta.  Right up there with oatmeal and sweet potatoes… must have an affinity for mushy texture!   389 more words


Asian Inspired Veggie Turkey Meatballs Over Rice Noodles

I thought I would share my dinner from last night since it was quite a cute dish- very delicious and relatively simple! Not much of a formal recipe this time, but I could do more of a traditional recipe if you all would be interested. 504 more words


The Benefits of Whole Foods

The definitions of whole foods are foods that are not processed or have been minimally refined before the individual consumes them.  Whole foods have gained in popularity in recent years with the rise of the organic food market. 499 more words

Health And Wellness

{Feed Day} Day 7: A Word on Fat

Day 7.

Weight loss: 7.5lbs

Start weight: 140lbs

Current weight: 132.5lbs

Height: 5ft 5


I have now completed 3 successful ‘fast days’ during my 7 day stint consisting of 500 calories a day – they have been a mixture of challenges & ‘oh well this is just  596 more words

52 Diet

Recipe of the Week: Salad Dressing

I love salads but can often find them bland without a dressing. I find mayonnaise too heavy and shop bought dressings can be high in fat, salt and often low in flavour. 142 more words


Caprese Salad

Caprese Salad: something you serve when you want to impress. Traditionally it’s a spread out layering of sliced tomatoes, mozzarella and big pieces of basil. 171 more words

Tuesday Green

Feels good to post this. It’s been a minute. Been spending gobs of money here and there all in the name of healthy fare. And some not so healthy. 158 more words