Tags » Nutrition

Pre Workout Banana Green

Downed this about thirty minutes ago. Headed to personal training session this morning with Mike(@imikethetrainer) at 24HR Fitness(La Cienega Sport).

I always need that extra… 61 more words


Nutrition therapy. Day 1!

Let’s see what happens.  There has to be an answer for my energy level. We had the sleep apnea test, the allergy test, the blood tests… nothing comes up.   204 more words


Pre-Race Jitters

It’s been almost a year since I participated in a race. It’s been so long I’ve forgotten a lot of the things that go into race preparation. 270 more words


Earth fare NOW OPEN- Gluten-Free Goodies Galore and a Giveaway!

With much anticipation, Earth Fare is now open in Jacksonville, FL.   A cross between Whole Foods, Native Sun and Grassroots Natural Market, this Asheville North Carolina native is FULL of gluten-free options.   265 more words

Celiac Disease Jacksonville Gluten Free

I Like Nature, A Fierce Gentle Force

Microwave= body’s bully

at the cost of convenience

I trashed mine in Fall of 2011…

along with artificial everything

beauty products, medications,
household cleaners, preservatives, 42 more words


Fitness Mantra

Words of encouragement, motivation, inspiration, your fitspo…what keeps you going when you’re at your limits? What gets you up when you want to just stay down? 214 more words


So Good Summer Tomato Salad

If salads could sing, this tomato baby would totally be all “I’m so fancyyyyyyy you already knowwwwww”….

Anyway. These flavors are bright, refreshing, and the best on a hot day. 109 more words