Tags » Nutrition

Healthy Snack Ideas

Lately, a lot of you have been asking for healthy snack ideas.  As you know, it is important to eat healthy snacks in between meals.  They help regulate your blood sugar, and prevent you from feeling starved before your next full meal.   391 more words


Diet & Endometriosis

I can speak from personal experience on this one. Since changing my diet my symptoms have gone completely. 100%.

Endometriosis is a common condition where pieces of tissue which make up the lining of the womb appear on the outside of the uterus. 178 more words

Digestion and Stress

Marc David.  On eating under stress.

“Simply put, the same part of our brain that turns on stress turns off digestion. And conversely, the part of the brain that turns on the relaxation response turns on full, healthy digestive power. 40 more words

Chronic Conditions

Ditching The Fanny Pack

Because of the chaos of life, my abs which were once a clearly recognizable 6-pack, had more recently come to resemble a fanny pack. So I knew something had to be done. 60 more words


Chocolate Cherry Dream.

Creamy & dreamy; chocolate & cherry; hot day & a cold drink. Yes, please.

I’m pretty certain that I never actually used that “magic shell” chocolate-y syrup stuff that hardens when you squeeze it over ice cream but I am familiar with the concept. 187 more words


Eating While Traveling

Happy Wednesday :)

This was a great link by one of my fav fitness guru’s Autmum Calabrese (of 21 Day Fit).

Why it improves your Human Interaction: 40 more words


Low fat vs high fat raw vegan = A BIG DIFFERENCE

Often times people start a raw vegan diet with the one criteria: If it is raw I can eat it. Unfortunately this is not how the diet works. 298 more words