Tags » Nutrition

How to Lose Weight Safely and Effectively - Get Slim & Sassy!

Diet crazes are all over the place – some are effective, others are just that, crazy! ┬áIf you have struggled with weight loss and have tried many diets with little to no effect, look no further than a simple plan supplemented with… 518 more words

Health Secrets Revealed~ 10 Reasons to add Lemon Water to UR AMs!

Starting my day with warm lemon water is one of my top beauty and health secrets!

And yes on vacations I actually bring lemons with me so I don’t miss a day! 157 more words


I Don't Like Trainers

I really don’t like personal trainers or fitness coaches because all they do is tell you to do what has worked for them. Everyone’s body is different and everyone’s body reacts differently to certain exercises. 225 more words


What's For Lunch Today?

What a week! I’m so glad it’s Friday, but all I want to do when I get off work is sleep! I’ve had a lot going on this week, indicated not only by my levels of fatigue, but also by my uncharacteristic forgetfulness. 626 more words


The latest chicken scandal

And yet again more “news” about the hidden horrors behind the meat industry. Now it’s “the dirty secrets of the poultry industry” and the “chicken food poisoning scandal” . 2,057 more words


Take the 10 Day Challenge!

Have you ever wanted to stop eating fast food, stop eating those cookies before bedtime, end some other bad eating habit, or start a healthy eating habit? 313 more words

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