Tags » Nutrition


Writing the first post for your webpage can be very stressing. I made the page two days ago and thought I would write so much, but then, I didn’t know where to start. 284 more words


RECIPE: Eggs baked in portobello mushrooms

An easy and nutritious breakfast that looks like it took hours to make. Restaurant quality! A balanced breakfast helps stabilise energy levels, increase satiety and helps start the day off correctly! 68 more words


Breakfast Anytime

I know it’s summer. But one of my fave meals to eat is a bowl of oatmeal and a piece of fresh fruit. It holds me in between meals and keeps the sweet cravings at bay. 128 more words


Turkey Fillet with Honey Sauce and Cream Cheese

A genuine summer dish.

Ingredients (4 people) :

  • 800 grams of turkey fillet
  • 1 chopped onion
  • lemon zest
  • 1 teaspoon of chopped gingerĀ 
  • 200 ml of vegetable stock…
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Week 4: Struggle + Triumph

Week 4: my first real teeter-totter. Here’s a recap:

  • Struggle – The Great Carb Challenge: my nutrition plan was intentionally altered this week to reduce my carbohydrates temporarily, and boy, did I feel it.
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Beetroot Dip & Parsnip Chips

When it comes to food and nutrition, I love to fill my plate or bowl with as much colour as possible. Not only does it make it more visually appealing and exciting to eat, but it also packs a variety of nutrients, vitamins and antioxidants into your meal. 624 more words

Pizza, pancakes and cous cous - but not as you know them!

Last week I experimented with a few new recipes that would be considered weekly menu staples, but with a healthy twist. I have been wanting to try a cauliflower pizza base for a while now and it turned out very well. 462 more words