Tags » Nutrition

Q&A with Alex Schmotter, founder of the world's first alkaline sports drink

Let’s get one thing straight: Sports drinks today aren’t exactly health food. Sure high sugar content, artificial dyes, preservatives and chemical additives are bad enough, but it’s the acid content ( 1,947 more words

Healthy Eating

How hard is it find a nutritious cereal??

Very is a very likely answer. When I think I’ve found a healthy cereal that doesn’t sacrifice taste, I’m usually wrong.

I have three cereals in my house, and I put them side by side for comparison: 252 more words

Weight Loss Posts

The B Vitamins (Vitamins Part I)

There are so many vitamins both water soluble and insoluble that to do them in one big post would be exhaustive. So I’m going to break vitamins up into various parts. 564 more words


Pumpkin Protein Waffles

Pumpkin. Need I say more? Who doesn’t love pumpkin?? Especially this time of year. I love adding pumpkin to pretty much everything I bake. It adds great flavor and a ton of healthy Vitamin A! 160 more words


Understanding What Supplements Can and Can’t Do

Guest post By Tom DiMauro

There was an article published last year in the Annals of Internal Medicine entitled “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements”.  615 more words


Artificial Sweeteners Are Making You Fat (and Worse!)

I feel like I’ve seen this so many times, it should be old news by now, but I definitely still have clients come to me with diet drinks and artifically sweetened energy bars on their lists of food they eat to “get skinny.” For starters, that’s ridiculous. 802 more words