Tags » Nutrition

Recipes: Day 1 of Vegan MoFo and what I'm gonna do about it

Every year I have these serendipitous moments where I think of things in one theme that would be great to write about, and Oh! What do you know but that it’s almost vegan month of food (MoFo for short), and lots of very highly skilled and talented people will be posting food (and I’ll be sitting in the back of the room thinking about the things I wanted to contribute but which I’ve had little interest in the work involved with actually *realizing*.) 878 more words


Myo fascia Release With Foam Roller

What is Fascia?

Fascia is a specialised system of the body that has a web like structure. It is made up of hundreds of Collagen Fibres and Elastic forming connective tissue. 347 more words


3 Easy Ways to Make Vegetables Taste Better

Dietary guidelines recommend that we get at least five servings of vegetables every day. Vegetables are low in calories, full of nutrients and help you feel full when you are dieting. 647 more words


Macro Monday

So I’m a day late on this post, butĀ better late than never I guess. As I mentioned in an earlier post, my semester goal was to weight ~170lbs by the end of the semester and keep my body fat around 12%. 345 more words


Healthy diet (Health Research)

A healthy diet is one that helps maintain or improve general health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, and adequate calories. 934 more words

Healthy Diet

"The American Dream"

We are sold this dream from a very young age to get good grades, go to college, get a degree, and work hard. If we do this we will have money to buy a nice car, own a home, and buy a hundred other things on credit. 534 more words


Healthy Breakfast Challenge

We all have heard that breakfast is the most important meal of the day…but let’s be real here – How many of us skip breakfast because we are trying to lose weight and don’t want to take in the extra calories?!?! 553 more words