Tags » Nutrition

My thoughts on The 21 Day Fix

I officially finished my first round of the 21 Day Fix on Friday.

This program changed everything for me. I don’t struggle with workouts and getting the motivation to get that done. 499 more words

21 Day Fix

Morning Thoughts

• I actually woke up this morning and thought to myself “what year is it?!”

• Thanks for that, Duolingo:

• Today on the marathon training schedule: speed work! 52 more words


Week of: Monday, July 21st, 2014
Courtesy of:

Jeremy Ronge DC

Mental Attitude: Learning A Second Language Slows Cognitive Decline. New research suggests that speaking more than one language may slow down age-related cognitive decline, even if the second language is learned during adulthood. 485 more words


Shredded Kale Salad with Pecan Parmesan!!

One of my absolute favourite greens to make salads from is Kale.  Packed with Vitamins A, K, C  and Calcium, rich in minerals, phytonutrients and antioxidants…this green power house does not end at your taste buds but offers great nourishment to your bodies system.   342 more words


Lose Weight, Not Your Mind

The biggest issue with weight management today is a lack of nutrition education. People learn how to eat from their family (primarily dad), and then go on throughout their lives continuing these habits. 803 more words

Personal Growth

Peanut Butter and Chocolate Brownies

One thing I sometimes miss is chocolate, I can be known to have a sweet tooth for which I blame my dad. my will power is pretty good though so I can take it or leave it. 315 more words

Eat Clean

Low Carb bread....really???

If you are watching your carbohydrate intake, or simply want a highly nutritious healthy bread, then I highly recommend this recipe. For anyone who has tried Irish wheaten bread, this has a very similar texture, without the wheat/gluten and carbs. 143 more words