Tags » Nutritional Food

Low Carb diet updates

It’s been almost two months since I started the carb-free diet for 6 days a week. I will still have a cheat day on Sunday, but I try not to overdo it with carbs on that day. 883 more words


Chia Seed Benefits

In my quest for better nutrition and health, I have just added one more ingredient to my daily food intake – Chia Seed. I’ve been reading recently about the amazing benefits of this tasteless, and easy to consume seed. 654 more words


Daily Fibre Intake

We simply don’t eat enough fibre in our diet and this is causing many toxins to built up as our colon is not able to push out all the waste. 827 more words

Shuang Hor

7-Eleven Pairs With P90X Creator To Roll Out Healthier Options

NORTH HOLLYWOOD (CBSLA.com) — Those watching their health often find themselves lost in a sea of sugar, preservatives and saturated fats when they step into a 7-Eleven. 264 more words


Include Bio Active Nutritional Food to Your Diet

Have you been including all kinds of healthy food to your diet but unable to see the good results? In the era of mass production, even the fruits and vegetables are produced on mass basis on the farms. 217 more words

Antioxidant Superfoods

The bitter the better

I wasn’t aware of this amazing vegetable till my nutritionist told me is a must in daily diet. It is mostly found in Asian countries and has many different health benefits, however it is rather bitter in taste. 880 more words