Tags » Nutritional Therapy

Beating Diabetes With Walnuts

Diabetes is such a major issue globally but especially here in the UAE, so this latest piece of research is exciting as it really does give people a practical and accessible way to manage their blood sugar and safeguard their health.   96 more words


9 Mantras to Improve Your Quality of Life

Who isn’t a sucker for motivational quotes? We all love having simple phrases that remind us to think of the bigger picture; to take ourselves out of our personal bubbles and remember that there is a world around us and we are here to enjoy it. 1,401 more words

Holistic Nutrition


For some people this is an acquired taste, but I find it a staple for cooking many dishes, giving a flavour boost and richness that I love. 243 more words


What's hindering your weight loss?

I work with many different clients, and lately it’s been a vast majority of those who are having troubles losing weight. They have tried every diet in the book and restricted their caloric intake to unhealthy levels, yet the weight will not budge. 352 more words
Nutritional Therapy

The River Tyne - A Big River

The Great North Run (GNR) has been, come, & gone for yet another year.  Starting with humble beginnings, this year the GNR clocked up a remarkable historic milestone – the first ever running event to reach it’s  699 more words

Personal Growth

Fennel Seeds

Now is the time to collect any fennel seeds that you might be lucky enough to be growing. They add a delicious flavour to many dishes and are widely used in cooking throughout India and the Middle East. 150 more words


Back To School

Back to school brings a whole different element to cooking – whether it is preparing sandwiches, giving guidelines so that children can choose a meal at school / college or preparing a meal that complements what they have eaten during the day. 201 more words