Tags » Nutritional Therapy


For some people this is an acquired taste, but I find it a staple for cooking many dishes, giving a flavour boost and richness that I love. 243 more words


What's hindering your weight loss?

I work with many different clients, and lately it’s been a vast majority of those who are having troubles losing weight. They have tried every diet in the book and restricted their caloric intake to unhealthy levels, yet the weight will not budge. 352 more words
Nutritional Therapy

The River Tyne - A Big River

The Great North Run (GNR) has been, come, & gone for yet another year.  Starting with humble beginnings, this year the GNR clocked up a remarkable historic milestone – the first ever running event to reach it’s  699 more words

Personal Growth

Fennel Seeds

Now is the time to collect any fennel seeds that you might be lucky enough to be growing. They add a delicious flavour to many dishes and are widely used in cooking throughout India and the Middle East. 150 more words


Back To School

Back to school brings a whole different element to cooking – whether it is preparing sandwiches, giving guidelines so that children can choose a meal at school / college or preparing a meal that complements what they have eaten during the day. 201 more words


Just An Update

Watch my Ice Bucket Challenge on my Facebook page – pretty funny so enjoy :P

I took down my depression post as I received some feedback on it and it seems I had offended some people. 399 more words



This is a perfect time of year to add fruits to all sorts of dishes. We are just about getting to the end of the seasonal ‘exotics’ (delicious, tasty but quite high in sugars) and of our berries (so versatile, delicious and great to add to many meals). 187 more words