Tags » Nutritional Therapy


This is a perfect time of year to add fruits to all sorts of dishes. We are just about getting to the end of the seasonal ‘exotics’ (delicious, tasty but quite high in sugars) and of our berries (so versatile, delicious and great to add to many meals). 187 more words


DNA Center for Integrative Medicine & Wellness

I have been working with DNA for almost a year now, in fact, they have their one year anniversary coming very soon so I am excited to celebrate this with them all.   419 more words


BeUtiful Kale & Cranberry Salad

Kale is an absolute Goddess when it comes to nutrition but it does have a very powerful taste and quite a robust texture which, unless juicing, isn’t always enjoyed in a salad.  309 more words


BeUtiful Peaches & Cream Smoothie

This smoothie really doesn’t need an introduction, I mean, peaches and cream, how could one resist?!

It also happens to be completely vegan, despite the mention of ‘cream’, and super easy to make.  221 more words


Sugar Alcohols: A Recipe For Digestive Distress

Alternative sweeteners are on the rise lately, proclaiming to be better for you and to have minimal to no impact on blood sugar levels. People want the taste of sweetness, without the impact to their waistlines and the insulin surge that follows after the typical indulgence. 267 more words
Nutritional Therapy

Summer Sale - Discover Your BeUtiful Body!

BeUtiful is spreading Love and Light this summer with a 25% sale on personalised BeUtiful Body program’s…

Tired of yo-yo dieting, counting calories, losing weight and then putting it back on again, or eating nothing and not losing an inch?   181 more words

Beutiful Body

Helping my patient through the world of Irritable Bowel Syndrome

Irritable Bowel Syndrome seems to be a label that doctors give to a digestive disorder that has not been identified as anything else such as ulcerative colitis, inflammatory bowel disease etc. 398 more words