Tags » Nutritional Therapy

The Big Decision

On the way home from shopping, wine and mince pies on Monday night I strayed to the Nutritionist’s website again. I’ve been looking at it for quite a while and have been increasingly intrigued by Metabolic Balance, but I keep thinking about the cost and whether I’m being sucked in by some snake oil solution. 343 more words

Metabolic Balance

Ready, Set, Digest! (Part 2: Nutrients)

It’s that time again!  Welcome to Part 2 of the Ready, Set, Digest series, where we’re learning all about how to optimize our digestion and why it’s so important to our overall health.   1,612 more words


Ready, Set, Digest!

I don’t use the name “Just Love Your Guts” on my website, my social media, and my recently launched nutritional therapy practice just because I think it’s cute.  1,017 more words


Discounted alternative health services/therapies (incl. acupuncture)

If you are a student, unemployed or a pensioner, and would like to access alternative health services like acupuncture, the University of Westminster’s Polyclinic is a great place for it, especially with their concessions. 38 more words

Useful Contacts

6 Reasons Why You're NOT Losing Weight!

Despite spending what seems to be a lifetime dieting, many of us just don’t seem to be able to lose weight. Our meal plan may be paleo and our exercise regime punishing, but our body remains, stubbornly, at that same weight on the scale. 146 more words


The Joy of Lentils

Some people will groan reading this title – any of us that were subjected to either soggy lentils or indeed a tasteless mush are maybe a bit wary of something that we are consistently told are so good for us! 122 more words


Pumpkin Power

Halloween may be over, but the wonders of the humble pumpkin go on. It is such a wonderful, cheery autumnal vegetable irrespective of whether or not we use it for Halloween. 163 more words