Tags » Nutritious

The nutrition journey - part 2

This is Part 2 – read about ‘Part 1′ here if you haven’t already.

I think far too many people see the solution to ‘being healthy and losing weight’ as going to the gym/running/exercising in some form. 955 more words


Hearty Couscous Salad !!

Hey guys! Here is a great salad recipe from Berkeley Wellness. If you have never heard of couscous, “couscous is one of the staple foods of the Maghrib (western North Africa). 357 more words

Health & Wellness

Vanilla oatmeal

Though you can’t really see, the warm and sweet vanilla oatmeal is hiding underneath.

But well it’s in my tummy now.
This recipe is perfect for those who has to wake up at 5:45am in the morning for a 8am class. 201 more words


PB & Chocolate Pie

If your mouth doesn’t water from this picture, then I am officially diagnosing you with Dry Mouth Syndrome. Even though this picture looks heavenly and all, it still doesn’t do justice on how delicious this pie really is. 417 more words

Pumpkin seeds

Recipe perfect roasted pumpkin seeds

.via 1 Million Women.


Healthy Breakfast Ideas

Morning comes around and you just don’t want to get out of your warm cocoon. Unfortunately, that’s the time when my belly starts to gurgle and food is one of my first thoughts. 486 more words

how to make your own kombucha tea

If you’ve discovered kombucha in your local grocery stores & are ADDICTED (but not to the hefty price per serving) read this post!! I am the opposite of a whiz in the kitchen but guys– I successfully brewed my first batch of kombucha and it was SO EASY. 519 more words