Tags » Nutritious

White bean and broccoli dip with pesto

This dip is uber nutritious, thanks to a winning combination of protein and fiber rich legumes and micronutrient-rich broccoli.



Cranberry & pecan cookies

I felt like doing some Friday baking, so I came up with these Christmas cookies! These were inspired by the Hemsley sisters’ recipe for cinnamon and raisin cookies from their fantastic book, … 163 more words


Cooking with Herbs: Have some Parsley with Your Meal!

I stand amazed at God’s perfect provision! As our Creator, He did not simply provide us with means for a boring survival of tasteless, bland nourishment. 780 more words


Roasted Cauliflower Tacos with Cilantro Slaw

What You Will Need:

1 -2 Heads of Cauliflower, broken into florets

2 C Vegetable Broth (Homemade if you can)

1 Lime , juiced

1 Lime sliced… 222 more words


Kamote Tops with Garlic



  • Separate stalk from leaves
  • Wash Vegetable
  • Boil till cook
  • Drain
  • Mince garlic
  • Fry garlic till brown do not over cook
  • Drain oil
  • Place Kamote leaves into serving plate…
  • 24 more words
Fruits And Vegetables

How to make : Hummus

Hummus is a creamy dip from the Middle East and is considered as a clean, healthy food. The main ingredient, chickpeas, member of the legume family, give you protein, good-for-you carbs, and fiber. 227 more words


Beet Salad w/ Bengali Grape Chutney

 “The fault was mine, I’d held it wrong

Made an incision, while humming that song,

And it bled and bled, all over the counter it bled… 464 more words