Tags » Nutritious

Creamy Pepper Pasta

This dish is the best way to end a week of hot and cold transition meals. Warm, creamy sauce combined with raw squash noodles make for a well-balanced, filling meal, that is light enough for a warm day, yet comforting enough for a fall dinner. 256 more words


Roasted Vegetable Salad with Herb Vinaigrette

This salad may not look like much, but oh my goodness, it is the perfect lunch for this week. I had a lot of expectations in my head for all the flavors I was trying to throw together, and it really just worked. 329 more words


Sautéed Swiss Chard


There are such good nutrients in leafy green vegetables and making them taste great was my challenge to get my friends to eat them.  I made this recipe, and the friends ate them! 110 more words

Original Recipes

Spicy Watermelon Cooler

Unlike most runners, I am a sweaty mess after even a quick 5 mile run in the mornings. It doesn’t matter if I am out in the humid Texas pre-dawn weather, or in an air-conditioned gym. 265 more words


Vemmalicious is Vervacious


Has Facebook ever paid you for marketing via word-of-mouth? Well, Vemma a social network marketing company does!

1. Vemma … What is it? 654 more words

Avocado and Cucumber Salad

Lunch time is always a difficult one, especially when there are no leftovers from last night’s dinner – god forbid.

With no wheat comes no sandwiches – the lunchtime go-to food, quick and easy.   288 more words