Tags » Nutritious

5 Reasons Breakfast Is The Most Important Meal Of The Day

A quick question – how many of you actually eat breakfast?

The answer to that may not be as high as you would think.  A lot of people, especially those that start work early in the morning, don’t take the time to feed their stomachs to start off their day.


Golden Recovery

After a sweaty workout, I am usually craving fluids and food. The fastest way to get nutrition in is by drinking it – usually with a post-workout… 216 more words


Taking to the Kitchen

It just dawned on me that as my Dad’s expertise lies in the actual gardening I thought I could bring my expertise, cooking, to this blog to create the perfect synergistic effect. 410 more words

Healthy Living

Black Bean and Quinoa Enchilada Bake

This meal will have your taste buds jumping for joy, even during the preparation stages!

Thanks to a sweet friend of mine, Ashley Nelms, for introducing this recipe to me. 918 more words


Banana Protein Smoothie


- 2 frozen bananas

- handful of ice

- 1/3 cup almond or oat milk

- little drizzle of honey

- 1 tsp of Maca Powder… 53 more words


Roasted Quinoa Stuffed Tomatoes


- 4 big, juice, organic, fresh tomatoes

- 1 1/4 cup Mixed red&white quinoa (ensure quinoa is thoroughly washed)

- Feta

- Mixed dried herbs… 117 more words


Ultimate Green Smoothie

Kick start your day with this bad boy. Kidding. He is super duper good for you. If I don’t have a smoothie during the day, I almost feel like a different person. 221 more words