Tags » Nutritious

Sweet Potato Spice Smoothie

I have always been a big fan of vegetables for breakfast. I’ve thrown kale, beets, spinach, avocado, pumpkin, broccoli, and even peas into my morning smoothies. 199 more words


Gluten free quinoa porridge

Gluten free Quinoa porridge. Quinoa flakes, almond milk, cinnamon, all spices, coconut oil, mixed soaked seeds and blueberries. I used maple syrup to sweetener. #glutenfree, #porridge, #healthliving, #thehealthytree1, #vidalongaesaudavel, #120theory, #nutritive, #naturopathickitchen, #delicious, #functional


Chunky Courgette and Chicpea Medley (C, V)

This vegan delight is perfect for those cold winter nights. Whether you are vegan or not, this dish will leave you wanting more!


Courgette, roughly chopped… 163 more words


Healthy Living ; Breakfast

Breakfast is my favorite meal of the day, and I like to make it healthy and delicious. Being healthy and active is very important to me, although sometimes it can have a counter-effect if you go too deep, but we’ll get on that later. 626 more words


Crunchy Berry Granola

Shop bought granola can unfortunately be laden with sugars and unnecessary fats so why not make a better, cheaper and healthier version yourself? This granola is a really tasty way to start your day and packed with essential nutrients, it gives you that extra boost you need in the mornings! 287 more words

Online saving of nutritious foods

Sunday read – don’t know why there have no store in Melbourne. Anyway purchase online plus the delivery charge still a bit cheaper than supermarket or health shop in here. 16 more words

Health Tips

Root vegetables mashed with ground Turkey and Kale

The quest for nourishing food never ends in this household and this recipe delivers. My inspiration for the mashed is my caribbean roots. Yautia, which is very easy to find in NYC, unfortunately I don’t know if it’s as easy everywhere else, is for me the smoothest of all root veggies. 353 more words