Tags » Nutrution

Okay so you're ready to make a change...but now what? Where do you even start?

The first place you begin is with your “mental.” Once you have connected with yourself and have decided that you want to change, take the time and the solitude to really connect with… 742 more words


Introducing your Fitness Liaison

Fitness liaison! That’s perfect.

Allow me to be your fitness liaison :).

I love connecting people who I believe would love to find eachother or benefit from knowing one another existed. 355 more words


Do's and Don't of Nutrition- I WANT TO LOSE WEIGHT

The Do’s and Don’t of Nutrition relating to the ambitious hunger to lose weight.


Interview for HealthHaven.com

A little more on me and my journey to fitness and competing here’s a little questionnaire I did about a little over a year ago after my second bikini competition. 91 more words


Balancing Act

My take away from this WSJ article is that balanced nutrition still rules the day!