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2014 Silver Strand Half Marathon Training Update (Week 2 of 11)

Solid week of training.  Completed all my planned runs for a total of 28 miles, although the my pace and splits have been relatively slow.  I think this is primarily due to taking some time off from running a while back and the warm weather and humidity we’ve been experiencing here in Southern California.   205 more words

Running

2014 Silver Strand Half Marathon Training Update (Week 1 of 11)

I started running again this week after taking a full two weeks off. The first couple runs earlier in the week felt a little off, but I felt great during this morning’s longer run. 396 more words

Running