Tags » Nutrution

The wonders of a yellow fruit

Lemons…aren’t they just amazing?

Cleansing, detoxifying, anti bacterial, lightening and tasty!

Citrus limonum, or lemon to a non Latin speaker, have been used for hundreds and possibly thousands of years, both as a culinary tool, but also for medicinal purposes. 666 more words

Lemon

2014 Silver Strand Half Marathon Training Update (Week 10 of 11)

My left knee (MCL) is improving but begins to hurt about 30 to 45 minutes into a run.  This was better than the last two weeks, when the pain started about 15 to 20 minutes into a run.   298 more words

Running

2014 Silver Strand Half Marathon Training Update (Week 9 of 11)

I tried running again today, but the MCL in my left knee began hurting 3 miles into the run and I decided to stop.  I thought with a week of rest, it would get better, but I still seem to be at the same place I was a week ago.   257 more words

Running

2014 Silver Strand Half Marathon Training Update (Weeks 4 through 8 of 11)

It’s been five weeks since I last posted. The reason is due to being very busy at work during the end of September, followed by a two week vacation to Japan. 637 more words

Running