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My Birthday Weekend: Pictures, Food and Snippets

WORKOUTS

Sunday: 6 miles @ 8:32 pace on trail

Monday: 4 miles @ 8:40 pace on treadmill

Tuesday: Body Pump

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SATURDAY:

Ran outside, ate pancakes, went to Body Pump. 269 more words

Running

Columbus Nationwide Marathon Recap!

Well. I finished! Injury free! THAT deserves some pizza and wine right there! ;)

I don’t even know where to begin here because my mind is replaying everything from yesterday – and even leading up to it. 1,148 more words

End of season #Tribox

Oh it is that fun fun time again! The excitement of the October Tribox. I was super excited cause this month’s box had a bunch of stuff I’ve been wanting to try! 314 more words

Water "does a body good", but how much do we really need??

Do I drink enough water?? Not even close, I usually avoid drinking during the day to make my clinic more efficient so I am not taking breaks. 418 more words

Health

Weekend Reflections; Keeping Active Outdoors

This weekend felt like theĀ epitome of the ideal east coast fall weekend. There was a chill in the air but the sun shone brightly and welcomed us out. 890 more words

Is it Summer or is it Fall? And My Abundance of Pumpkin

WORKOUTS

Thursday: 4 miles @ 8:45 pace on treadmill/ Body Pump

Friday: Rest

Saturday: Police Memorial 5k @ 7:30 pace

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Wednesday morning I had to chance to run with a blog reader turned friend, Jolene. 535 more words

Running

What's In My Running Drawer

Aside from the two drawers in my dresser that are overflowing with Oiselle gear, I also have a running drawer, which is where I stash my must-have running accessories and other goodies. 497 more words

Running