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WIAW: A Day Off of Work

WORKOUTS

Monday: 4 miles @ 8:45 pace on treadmill/ Body Pump

Tuesday: 4 miles @ 8:15 pace on treadmill/ Pilates

Wednesday: 4 miles @ 8:30 pace on treadmill… 611 more words

Running

Double The Miles, Double The Fun: Ragnar Adirondack Recap

“Perhaps the genius of ultrarunning is its supreme lack of utility. It makes
no sense in a world of space ships and supercomputers to run vast distances… 2,654 more words

Running

Bronx 10 Miler Recap!

Happy Sunday friends!

What a gorgeous day for a race!

All my stuff laid out the night before.

I woke up nice and early- (4:15) and headed to the Path around 5:20! 439 more words

3 Products to Help You Stay Healthy while Traveling

People often ask me for tips about how to stay healthy while traveling. Sometimes, it is challenging: plane rides; jet lag; skimpy sleep; unfamiliar beds; changes in food; murky water; and the tire of spending hours trying to figure out currency, transportation, and so forth. 397 more words

Travel Tips

It's Ragnar Time (Insert One Million Exclamation Points Here)

“Running has always been a relief and a sanctuary—

something that makes me feel good, both physically and mentally.

For me it’s not so much about the health benefits. 427 more words

Running

Ventura Marathon 2014 Recap

I love where I live, and I love where I run, which is why I will always and forever run the Ventura Marathon. It doesn’t hurt that Ventura is run by super speedster and presumably type-A race director Josh Spiker. 2,847 more words

5 For Friday!!

1. Well I spoke to soon when I was talking about my long runs yesterday. I went out for 16 this morning and it was hard right from the beginning. 541 more words