Tags » NWM


Ah, what a day!!! Today I beat my own personal record. I ran just under ten minutes per mile. I started running last year in May. 59 more words


NWM Training Week 9

Well this week started decently and ended terribly. There is something seriously wrong with my leg now. It hurts all day long and I walk with a slight limp. 309 more words


NWM Training Week 7

We’re over halfway done! It’s crazy to think that!! Here’s how this week went:

Monday, 3/17: Super abs; Strength train circuit; Hip strengthening exercises at home… 590 more words



Why do highly SUCCESSFUL people seem to have a crystal ball? Why are they able to have accurate predictions time after time? It is not a guessing game…or luck. 126 more words

National Minimum Wage to rise to £6.50 an hour

13 Mar 2014

The Government has confirmed that the National Minimum Wage (NWM) will rise by 3% with effect from 1 October 2014, in line with the recommendations of the Low Pay Commission (LPC). 159 more words