Tags » OA

Trying a New Exercise Regimen: Focus T25

I love to run. L.O.V.E. it. But with my hip arthritis its been a challenge to run consistently. I’ve been trying several different activities, seeking an alternative to running that’s easier on my joints but gives me as much satisfaction as running has in the past. 874 more words

American Indian

Next step...

Medicare is apparently not as easy as 123. I will finally become eligible for Medicare insurance in June of this year. (must be on SS for 2 full years to qualify). 409 more words

Black-Hole Soul

This image is somewhere that exists in me I’m sure.  It’s the void I keep moaning about.  And some days it’s as colossal and infinite as the biggest black hole in the universe.  1,051 more words

food addiction- part 2


1. a person who is addicted to an activity, habit, or substance

2. to become dependent on an addictive substance

3. to abandon (oneself) to something… 792 more words

food addiction- part 1

It’s time for some transparency today.  I mentioned the other day about struggles and temptations.  We all have them but do we talk to others about them?  587 more words

23 days

That’s how long I have been strict AIP now. 23 days! I’m super proud of myself. Also, Mickey Trescott’s book, the Autoimmune Paleo Cookbook is the best. 657 more words

A new journal from Cambridge - Global Mental Health

Cambridge University Press announces a major new open access journal, Global Mental Health (GMH), focusing on mental health research and issues from the global perspective. 351 more words

Mental Health