On my third and final lap of this morning’s ocean swim, I stopped swimming a few dozen meters from shore, turned on my back, put my toes in the air, and allowed the perfect waters of the Pacific… more →
Prepare for Trainingwrote 2 weeks ago: A slight rumbling squelch in the lower intestine going round the first can signaled an alarming pros … more →
wrote 4 months ago: I was never a runner. I had pretty much resigned myself to the fact that I couldn’t run. Well, … more →
wrote 5 months ago: Here are a few shots that were taken post event. Wish we would’ve taken photos prior to the s … more →
wrote 5 months ago: Local Happening O C E A N M I L E S W I M PALM BEACH COUNTY OCEAN RESCUE Palm Beach County Parks … more →
wrote 6 months ago: On the beach in Virginia Beach. Another opportunity to see what the ocean can throw at you: 3K … more →
wrote 8 months ago: The 2km South Curl Curl to Freshwater Ocean swim in Australia took place today. This is one of the l … more →
wrote 10 months ago: I live my life is normally in a constant state of organised chaos. However, the organised is becomin … more →
wrote 10 months ago: Hmmm.. lets see, I spent last weekend support crewing c2c, followed up by a triathlon. Recovery was … more →
wrote 1 year ago: On my third and final lap of this morning’s ocean swim, I stopped swimming a few dozen meters … more →
wrote 1 year ago: A strange morning swim today as Konrad, leader of the speed circuit, was absent for the first time. … more →
wrote 1 year ago: An article appeared in the OC Register today describing a swimmer, Greg Farrier, who used to be a wo … more →
wrote 1 year ago: I dragged my ass out of bed this morning at 5am with the alarm clock, interrupting a bizarre dream w … more →
wrote 1 year ago: I write this already bone tired at 10 am. Got up at 5am for the ocean speed circuit, but had to walk … more →
wrote 1 year ago: Yesterday was a long day of physical activity, thus the delay in posting. Yesterday morning was the … more →
wrote 1 year ago: It now takes twenty minutes to get through the parking machine line at the Wednesday morning swim, s … more →
wrote 1 year ago: Waves were BIG mothers today. Here, in brief, is how to swim in the ocean: 1) Watch it. Really. Just … more →
wrote 1 year ago: Didn’t get into bed until midnight last night, which means five hours of sleep before the spin … more →
wrote 1 year ago: A few friends have mentioned that one of the things they don’t understand is how I’m abl … more →
wrote 1 year ago: Woke up before the alarm at 5:27am, shut the dogs in the bedroom so they won’t bug me for the … more →