Blogs about: Olympic Weight Lifting In San Diego
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September Has Been PR Month!!!
I am going on my 6th week of this 12 week program and the results so far have been great for me. I can’t say that everyone will get the same results, but I believe a lot of it has to do with bei… more →
J.P. Bolwahnn
September Has Been PR Month!!!
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jpbolwahnn wrote 2 months ago: I am going on my 6th week of this 12 week program and the results so far have been great for me. I c … more →
Scratch that last post of 182kg
jpbolwahnn wrote 2 months ago: This week I am starting week 5 of the 12 week program. Yesterday I went from doing 5 rep maxes to 3 … more →
The 12 Week Program
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jpbolwahnn wrote 3 months ago: Just finished up the first week of a 12 week Olympic lifting program this past Saturday. Man was it … more →
San Diego Olympic Lifting Program
jpbolwahnn wrote 3 months ago: Last week we started the Olympic lifting program. So far we have two athletes that are looking to … more →
Feeling Good
jpbolwahnn wrote 4 months ago: I have been able to work out now for almost 2 weeks and I am feeling good. I can instantly feel the … more →
Coming Back Little by Little
jpbolwahnn wrote 4 months ago: Seven weeks out of surgery and the path to recovery is slow and mentally challenging. If any of you … more →
Squat Strength Program
jpbolwahnn wrote 5 months ago: Today marks the first day that I am starting a squat strength program. I am limited on what I can d … more →
Weight Gain
jpbolwahnn wrote 5 months ago: This past Saturday I was hanging out with Coach Burgener at Mike’s Gym. I brought up a couple … more →
Olympic Weightlifting Program In San Diego
jpbolwahnn wrote 5 months ago: I am super excited about our Olympic Weightlifting Program that is on the horizon. My plan is to ha … more →
Olympic Weightlifting in San Diego
jpbolwahnn wrote 5 months ago: If you found this article its probably because your looking for a place to do some Olympic Weightlif … more →
