Cees Slings, who creates the Freestyles for the horses Tinne rides for Antonia Ax:son Johnson, produced a fun video of the Swedsh Olympian’s show.

Click the link to view: https://vimeo.com/66247836

#TableTennis #Highlights

If you can, do not put large rugs or carpeting in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Get hardwood or laminate flooring.

A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.

If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.

Close the windows in your home to keep out allergens. If your windows are open, you invite irritating pollen into the home. You can also prevent allergens by cleaning the filters in the air conditioner and vents.

Think about getting rid of your carpeting. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot do this, then vacuum on a daily basis.

If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Rodent feces are often a contributor to allergic symptoms. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.

5-apb If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. An exterminator will be able to get rid of these pests, meaning your symptoms will be relieved.

If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. For example if you have dry eyes, carry eye drops. People with other symptoms, such as sinus congestion, can prepare in similar ways.

Whenever you use allergy medications, be sure your dosage is correct. Many of these types of medications require you to use them for several days before you feel the benefits. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Be sure to talk to a doctor about the proper usage.

You can take charge of allergies and live a better life. Symptoms like watery eyes and sneezing don’t need to rob you of the fun in your life. By taking the initiative and following some basic steps, you can remove those symtoms and get the relief you want.

Always write down everything you need to pack in the form of a list. Sometime well before your trip, at least a week or more, write down all of the items that you must pack. This will keep you away from chaos no matter how late you pack.

Be aware of food allergies when you visit a foreign country or new place. If your food allergy is particularly bad, make sure to express this in their language. Doing this, you can tell restaurants what foods you can’t eat or at least be able to tell medical professionals what’s wrong.

It is important for you to be conscientious of food allergies when you travel to foreign lands. If you have food allergies that tend to be severe, it is important for you to learn terminology for words pertaining to foods and their preparation so that you can prevent an allergic reaction. This way, you can easily explain your allergies to waitstaff or chefs in restaurants or–should something happen–medical professionals.

Trying getting in a big workout before you board the plane. Taking a long flight can be tedious. Your body can become cramped and uncomfortable. If you get a quick workout before boarding the flight, it can help to reduce the chance of getting leg cramps. If nothing else, try stretching a little.

You should know the tipping conventions for the bellboys and housekeepers. Standard tips are generally $1 for each piece of luggage, and $2-$5 for the housekeeper each day of your stay. This will increase the quality of service in your hotel and make your stay more enjoyable.

They can provide you with some amazing vistas and a level of plant life most people have never experienced. Visiting the desert for the first time can be an especially exciting adventure; it’s something you should do at least once during your lifetime, just to experience the awe and wonder of the desert.

Get a good workout in before leaving on a flight. Longer flights can be boring. Your body can become cramped and uncomfortable. Taking the time to workout before you fly will reduce or even eliminate those cramps.

Take sleeping pills if you need helping sleeping through a flight. With all the unfamiliarity and noise of an aircraft, many people are unable to sleep on planes. Take a mild sleeping pill to get you through the flight. Nothing too strong, but enough to make you drowsy. Never take sleeping pills before your plane is up in the air, there may be a delay or some other unforeseen problem.

If you are planning a trip to a foreign country, the first step is to check their visa requirements. Sometimes a visa can be time consuming to get, so it is always a good idea to begin the process of applying for one as soon as you can. Not having a properly processed visa will mean that you will not be admitted to many countries.

You can save yourself a little money while traveling abroad by avoiding the currency exchange process. There is a cheaper, faster method for getting the local money you need. sports tours

Whether buying or selling, negotiate. Ensure that your voice is heard, and that you are offering-or receiving-a price that is fair for both parties.

Calm and patience are both sound practices when you are searching for commercial property. Don’t invest in a hurry. You’ll regret it quickly if your lack of research results in a property without much re-sale value. You should be prepared to wait an entire year before a worthy investment becomes available to you.

machinery movers uk info The location of your commercial property is key to its value and its potential suitability for what you have in mind. Think about the type of neighborhood the property is in. Also, consider local growth projections. Since you will likely still own the property in ten years, you want it to be located in an area that is likewise still desirable in ten years.

If your property deal requires inspections (as it should), look at the inspector’s credentials. There are many non-accredited people who work in such fields as insect removal. Staying on top of this will help you avoid issues after the deal is completed.

When interviewing potential brokers, ask them to tell you about their experience level with the type of commercial investments you are interested in. Look for brokers who specialize in commercial real estate. Sign an exclusive agreement once you’ve found a broker you want to work with.

One major part of commercial real estate deals is inspections. When property you are involved in is being inspected, take steps to verify the legitimacy of every inspector. This is true when working with pest or insect removal, since many people who are non-accredited work in these fields. Reviewing credentials will help you prevent major issues after you make the purchase.

Confirm that basic utility services are already situated at the commercial property. The property must have access to electric, water, sewer and maybe gas for it to be a viable commercial real estate purchase.

Have property professionally inspected before you decide to put it up for sale. If they flag issues that need to be fixed, repair them before you list the property for sale.

To initiate a commercial loan, the prospective borrower must first request an appraisal. The bank won’t accept it as valid. Spare yourself further hassle by initiating the request yourself.

Advertise your commercial real estate far and wide. Many sellers mistakenly assume that their property is only interesting to local buyers. Many private investors find it appealing to purchase properties that are affordably priced outside of their direct area.

Always include emergency maintenance on your list of need to know things. One way to develop such a list is to ask current commercial investors who they use in the event of an emergency repair. Have their phone number handy and know how long it will take them to arrive in an emergency. In case a maintenance emergency should happen, you can use the information provided to lay out an emergency business and customer service plan to save your company’s reputation in case your business is interrupted.

This article has a lot of suggestions to utilize when you are investing in commercial real estate.

When planning a major home renovation project, hire a professional architect or designer to create your plans. If you or a member of your family do not have professional training in this area, the plans you come up with may not be sound. Professionals are well qualified to create successful plans and to adhere to local building codes as well.

rainscreen cladding Light-colored roofing is a great investment. This lighter color helps reflect light, making your attic and the rest of your home cooler. It is possible to realize great savings on your energy bills in this way.

Add an unusual addition to your home to give it character. A wine cellar or a library brimming with shelves are wonderful spaces in any home. Future home buyers and guests will be impressed by your improvements.

Vinyl flooring is an affordable alternative to more expensive materials like stone or ceramic. Vinyl is durable, strong, and water resistant, and comes with an adhesive backing that makes installation a breeze. Vinyl flooring comes in sheets for large-scale flooring projects, and it’s also available in individual tiles for smaller jobs.

If you might be planning a home improvement project at some point in the future, start collecting ideas now. If you continuously hunt for home improvement ideas, you will have a wealth of interesting projects in mind once you are ready to start working. Do not concentrate on finding the right colors for your room, it just stresses you out!

Think about getting a pergola if you feel like your home is boring. This beautiful addition to gardens has become very popular with homeowners for its elegant, natural appearance and the shaded charm it brings. With just a little help, a pergola can be installed in a weekend.

If you’re looking for decor, solar lights are a good option. If strong lighting is what you require for a pathway, you probably need electric lights. They do cost more, but work better and for longer.

To quickly enhance your overall landscaping, look to plant mature plants instead of seedlings. Flowers that are matured will give an instant beautiful look, and they also will fill in any spaces. Seedlings are fragile and take time to mature, meaning it could be months before you see any benefit. Fully mature plants and flowers create the impression of an attractive, yet low-maintenance home.

When improving your home, you can personalize but you don’t want to differ too much from neighboring properties. For example, it is undesirable to have odd additions such as a widow’s walk on your home unless this is typical of your neighborhood. Outlandish things like that can make it tough for you when you wish to sell the house.

Take the information gleaned from the above article and apply it to your future home improvement projects. Keep your home up and take good care of it. It is an asset that benefits not only you, but also your descendants.

Day Negative-One:

After being chosen for the George Morris clinic at The Mane Event out of hundreds of entries and spending a month with no stirrups in preparation, the day had finally come to make the trip down to Red Deer. As a “paranoid hunter/jumper” (a stereotype that would be made fun of and exploited further into my weekend), my barnmate and I elected to arrive a day early to the showgrounds, just in case. We were expecting things to be a bit more colourful than the average horse show, where the most excitement you might witness is a hot off-track thoroughbred or a naughty pony that’s managed to escape its young owner while grazing.

I think we underestimated things.

While hacking our horses in the indoor arena, we encountered a reiner, two chuckwagon outriders, a Fresian dressage horse and a jack russell riding a mini pony (as well as some very spooky signs along the arena walls). I wish I was joking. After a few glares, huffs and sighs from team warmblood (us) and a few close calls between my barnmate’s fresh-off-the-boat Irish horse and the sliding Quarter Horse, we elected to head to another arena, grumbling about our previous ring mates.

Things were marginally better in our new location. I couldn’t figure out what exactly the people outside were doing, but the fact that they had English saddles on was enough for me. After realizing that the sun had now set and the mosquitos were moving in, we decided to call it a night and hope for the best in our first meeting with Mr. Morris himself the next day.

Day One:

After polishing our boots and scrubbing our tack incessantly, we headed to the main arena for a mysterious meeting. George had requested it, we were told. All night we had worried about what he was going to tell us. No stirrups for the whole weekend? A horsemanship test?  What could it possibly be? When we got to the ring, we met with the other nervous demo riders for the first time. Everyone was on-edge, waiting to hear what the seemingly important news would be. We huddled in the lobby area of the arena, all nervously awaiting George’s arrival. Finally, we spotted him. He pulled up in his golfcart, his assistant for the weekend in tow, and headed straight for us. Is my shirt tucked in? Is there anything in my teeth? I plastered on my best smile, stood up tall and sucked in my stomach (we’ve all heard his comments about overweight riders). This is it, I thought. He’s 10 feet from me. Five now. Oh my god. He’s looking right at me oh my God oh my God— wait. He’s walking right past us. As we all stood looking as presentable as possible without trying to let on that we were all mentally dying inside, the only thing George was concerned with was finding the bathroom.

When he finally came over to address us, it wasn’t quite the grandiose speech that we were expecting. The only actual sentence to come out of his mouth was, “I’m tough. Be ready.”

After helping my barnmate get on her horse for the first group, I sat down in the stands to watch and to try to get a feel for George and his teaching style. It wasn’t long before I got a pretty good indication of what he was looking for. Anyone without spurs or a stick was sent back to get them. Those with happy mouth bits, jointed stirrups or improperly adjusted martingales were made spectacles of. Thankfully, I was already semi-prepared for this after watching hours of clinic videos and reading up on others’ experiences on Chronicle of the Horse. After only being able to sit through about 15 minutes without having a minor panic attack about being late, I decided that it was time to go and get on.

I arrived not a moment too soon for the beginning of my group. I entered the ring slowly, making sure that every last bit of tack was sparkling, my stirrups were correctly positioned on my feet and there were no stray hairs coming out of my hairnet. George began by having us all line up across the centre of the arena, facing the crowd of about 200. I heard him scold a few of the participants before me about the aforementioned bits and stirrups and I could feel a lump welling in my throat as he made his way down the lineup to me. The first question he asked was about my bit (which was a plain jointed dee-ring snaffle). I’m not sure that my response was even a coherent sentence, but he didn’t seem to care. He then looked at my stirrups. “These are good stirrups.” He said. Phew.

After he inspected everyone’s tack, he had us work at the trot, practicing transitions back to the walk and the halt. “Your hands are too busy and too low,” he told me, “raise them two inches and keep them still.” I obliged. At the canter, he had us work on collection and extension, as well as 20-metre circles. If he didn’t think that you were circling often enough or if you weren’t circling with a purpose, you received an earful. Our first jumping exercise was relatively straightforward – a single hanging rail with a trot-pole that was about 2’9. Although he didn’t seem to mind which lead your horse landed on after the fence, he was adamant that a proper flying change was executed using the outside aids. Trotting the change was strictly prohibited. The exercise was repeated at the trot until the fence became about 4′. Everyone in the group seemed to have minimal problems and George was mostly complimentary.

Next was a simple roll back exercise beginning with an oxer into the corner, a stone wall out of the corner, rolling back on a single vertical. George emphasized the use of the outside rein and keeping one’s eye on the next fence. This was followed by a long-ish one stride out of the corner to a short four to a wall. A few ran into trouble here, with George’s

Josh and I on Day 3. Note the cattle-penning happening behind us.

signature exclamations of Think! and Wake up! being used quite frequently. Again, I escaped relatively unscathed, although he pointed out that my heel is weak and that I was over-protective when it came to finding a distance. I made a few helpful adjustments at George’s recommendation and found that by opening my inside rein, turning in sooner than I thought that I should and trusting the forward distance, I managed to find a much smoother and seamless way of going.

Day Two:

As promised, George definitely upped the ante on the second day of the clinic. Although he was less critical on the flat, he was much more adamant that everyone be sharp and on their game when it came to jumping (ie. being ready at the exact moment that he instructs the next person to go, anticipating direction changes, etc.). Our first exercise was a bending line. It was set on 5, oxer in, stone wall out at about 3’3. The first time, George had us jump the oxer, canter about 3-4 strides as if we were going to jump the wall, but then stop our horses, walk them up to the wall, and let them have a chance to see it. This acted in two ways: First, it allowed us to have our horses come back when we asked. Second, it gave us a chance to discipline what is a bit of a spooky fence (the stone wall). A few of the participants patted their horse when they got to the wall. “Don’t pet HIM!” George exclaimed.

George now wanted us to canter down the line in six strides. In order to make sure that you bent your horse out far enough to make the six, he stood in the middle of the line. I tried not to seem petrified when I landed off the oxer and thanked God that my horse had a natural left drift (he was on my right) – the thought of running over George Morris made me want to hurl myself off the nearest cliff. Thankfully, that wasn’t necessary and we accomplished the six stride exercise.

Next, he put the fences up closer to about 4′ and had us ride down the line in five. He noted that although the line was set on a proper five strides at both heights, running down a line when the fences are small is a useless exercise that creates flat-jumping horses that have no respect for your hand. One should almost always add up in a line when schooling a bigger jumper over small fences. My only point of ridicule/embarrassment came shortly after this exercise. George had asked me to halt my horse in the corner and then put my stirrups up a hole. Being the overly obedient student, I took this instruction all too literally and stood in the corner to put up my stirrups. Unfortunately, these were apparently two separate sets of instruction which I found out when I heard, “Kaaaaaadyyyyy, trot over here NOWWW Kaaaadyyyy! What are you doing in the corner still, Kaaaaady? Think! Think, Kady!” I haphazardly shoved my half done-up stirrup strap under my leg and trotted over to him, my face ten shades of red. Fortunately, he quickly moved on to ridiculing someone else, so my embarrassment was relatively short lived.

The last exercise of the day was a liverpool-in triple combination. George said that every showground/course designer has gone soft, except for Ron Southern (Spruce Meadows). He said that Ron is the only person who doesn’t buy in to making the courses easier in order to entertain the crowd, cater to the riders with tons of money but lack of talent or to have a good jump off and that Spruce Meadows is the only place that you will still find a triple combination with a liverpool-in. Just to make things interesting George-style, he set a vertical on an angle across the centre line with trees under it that we were to jump before heading to the triple. Not only was the jump on an angle in relation to the jumping track, but the actual rail was also set on an angle, with one side measuring about 3’3 and the other at about 4’3. I had never jumped an angle fence like that before, and by the way most of the horses jumped it, neither had many of my comrades. George poo-poo-ed us, saying that people are too mundane these days. They jump things that are safe and boring. Every fence always looks the same and it doesn’t keep the horses sharp. I prayed that my good equitation-trained saint of a horse would jump the angle fence, which she did. I jumped through the combination relatively well, but George had a critique for me. He had me halt, and then marched over to me, microphone on. “Would you like me to break your ankle for you, or would you like to do it yourself?” He asked, addressing not only me but the 200 people in the crowd. “I’ll break it.” I replied. So I shoved my heel down as hard as I could, willing myself to not allow it to move even one inch. As I was heading to the exercise again, he had me circle. Oh no, I thought. My ankle is about to be broken for me. As I prepared myself for the pain, I was pleasantly surprised. “This, ladies and gentlemen, is the perfect leg position. This is the position of Beezie, Eric, McLain. This is how your ankle and heel should be.” I think I nearly fell off my horse when he said that.

Day Three:

I knew from watching George’s previous clinics that this would be course day. We had a minimal flat session (I’m sure this isn’t George’s normal style, but the time slots at The Mane Event are short) and then got right into jumping. He had the fences at about 3’0 to begin with, and started with a line on the side. He had us add up and down the line once, then put the jumps up to about 4′. We then went up and down the line again, this time on stride. A few people with horses that had super scopey jumps had some issues with adding, which George chalked up to a lack of discipline on the part of the rider.

After this, George spoke a bit about the different seats that one uses when riding a horse. He noted that although he prefers the lighter more forward seat for jumping, there is a time when one should use a heavier, fuller seat much like the Europeans do. He had us demonstrate this by coming through the corner in our forward seat to a liverpool vertical, but then sitting down about 5-7 strides out in order to “get in the back seat” to a spooky fence. George acknowledged that this was probably the strongest style of riding, but that he still favours the lighter North American style, for riding in such a deep seat is harder on the horse and often makes them hollow out over the fences. He much prefers the fluid, smooth riding of Beezie and McLain, even if it means forsaking a bit of strength, so to speak.

Next, he had us jump a solid wall on the diagonal, then continue on to a two stride on the other diagonal in a continuous

Day 1 of the clinic.

figure-eight pattern until he was satisfied with our performance. In typical George fashion, he built upon this exercise, raising the fences to about 4′-4’3. Following the two-stride, instead of going back to the brick we jumped the liverpool off of the wall into the short end and then turned right to jump a Swedish oxer off of the wall in the other direction (I really hope my course descriptions are making some sort of sense here). I was beginning to feel a bit nervous at this point, seeing as my horse hadn’t yet been to a horse show this season and the fence height was nearing the top of her scope range (not to mention that there were 200 people there to witness any mistakes I made). After making it through the exercise the first time unscathed, I breathed a sigh of relief. However, my reprieve was short-lived. George had me continue the exercise again from the beginning, but this time would call out the distance that he wanted you to find to each fence.

“Get deep to this fence. Get very deep.” I tried my best to get to the base of the wall, but ended up a bit longer than I wanted. George noticed. I did manage to succeed in finding a more forward (but still deep) distance into the double though, which he praised me for. After a few more “Thaaaaaat’s it”, “SUper” and “byuhtiful”s, I was done. I had survived! After George made his closing remarks to the crowd, I dismounted and went over to thank him. “You were excellent,” He said as he touched my arm. I nearly died right there.

At the end of day three, my barnmate and I decided to attend the “Equine Experience” that was featured in the evening program. After watching drill teams, trick riders and cute ponies, the feature act of the evening entered the ring. We recognized him as the reiner from our first night of hacking. Little did we know, said reiner’s shtick was making fun of every other equine discipline, acting out the stereotypes perfectly with his amazingly well-trained horse. When he got to the hunter/jumper impression, my barnmate and I turned ten shades of red. His act was a near-perfect re-creation of our first night in the arena with him. He got off his horse to show him the signs, huffed about everything spooking his fancy warmblood and did an exaggerated lunging routine that was all too accurate. It was a pretty hilarious and humbling experience.

Closing Remarks:

All in all, my experience at the Mane Event was wonderful. I learned many invaluable things from one of the greatest

My new George Morris-inspired position at a horse show last week.

people of our sport and am grateful for the opportunity that I was given. I have since taken what I learned from George to two horse shows with very good results at both and was successful in moving up to the 1.20-1.25m division for the first time. I am now looking forward to showing in front of George in the High Performance Hunter division and the USHJA International Hunter Derby at Thunderbird Show Park’s WCHR week in August.

It will soon be a year since the London 2012 Olympics. I was lucky enough to go to three events including volleyball at Earls Court where this photo was taken.

“Remember, Sports Make the World Go Round”

Check out her profile at http://www.teamusa.org/Athletes/HA/Jennifer-Hamann.aspx

or her highly entertaining blog  http://hamannroadtogold.org/

Jen is establishing her resume as she aims for Rio 2016!

Get on board, support Jen and the Road to Gold Team!  

More recently, that very obsession with the Hub has shifted towards reality TV, now heavily tuned into Boston. Shows like Wicked Single, Southie Rules and Boston’s Finest all debuted on television in recent months, but never have two reality stars epitomized the city of Boston better than Aly Raisman and Angie Miller, let alone having done it at the exact same time.

Aly Raisman’s story is already well known. The Needham native captained the U.S. Women’s Gymnastics team to gold medals at the 2012 London Games, catapulting the “Fierce 5″ into overnight sensations with Corn Flakes endorsements and the like. Aly’s celebrity rose to new heights on the latest season of Dancing With The Stars, which ended in a 4th place finish. Aly was a fan favorite throughout the show, and even though she wasn’t the best dancer, you saw her improve dramatically after each and every criticism.

For Angie Miller, the 19-year-old from Beverly garnered a loyal fan base week after week on this past season of American Idol, ultimately placing 3rd (even though many believe she should’ve won). In the first Idol episode since the April attack on Boston, Miller delivered a heartfelt tribute to the city, performing “I’ll Stand By You” for all the world to see.

Two girls from Greater Boston. Both with otherworldly talent, showcasing the heart of a city for all to see. We may not always come out on top, but through hard work, character and determination you’re left with no choice but to respect us. Aly and Angie have earned that respect.

Boston is so very proud of you both, Aly and Angie! Feel free to leave them your well wishes in the comments section!

Andrew Celani — Mix1041.com

SEE ALSO:

• Aly Raisman To Karson: “Are You Gonna Vote For Me Or Kellie Pickler?”
• Aly Raisman: “The Tabloids Love To Watch People Rise And Fall”
• Hometown Girl, Angie Miller, Shines During “The Music Of Idols” Week On American Idol

2. Anthony Weiner To Run For NYC Mayor- Late last night, ex-congressman Anthony Weiner announced via YouTube video that he would entering this fall’s mayoral campaign. Weiner resigned from congress in 2011 after he “accidentally” tweeted out revealing photographs of himself to followers.

3. Microsoft Announces XBox One- Yesterday, Microsoft announced the newest addition to it’s “entertainment empire” the Xbox One. The next iteration of XBox 360, Xbox One includes a built in Blu-Ray players, a built in Kinect and will include “original television series.” The console is set to his the market by the end of the year and is estimated to cost $600. 

4. Dancing With The Stars Has A Winner- In a final four that included football players Jacoby Jones, Olympic athlete Ally Raisman and Disney star, Zendaya, country star Kellie Pickler has been chosen as the winner of the sixteenth season of the dance competition.

5. Locations for Super Bowls 50, 51 Announced- In an hour and thirty(!) minute special yesterday the NFL announced that Super Bowl L would be held in San Francisco and Super Bowl LI will be held in Houston. This year’s Super Bowl will be in New Jersey and the next will be in Glendale, Arizona.