Tags » Omega 3 Essential Fatty Acids

What is a Flax Egg? and Other Vegan Egg Substitutes


A flax egg is basically 1 tbs of ground flax seeds mixed with 2-3 tbs of water. Left to sit for around 15 minutes, it becomes gloopy and a little egg-like. 1,266 more words


Two Essential Fatty Acids You Need To Know About

A  lot has been written about how important essential fatty acids are to optimal health and well-being, particularly the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). 933 more words

Brain Health