Tags » On The Mat

It's a Yogahaven flashmob!

Asteya – a sanskirt word for “non-stealing/non-coveting”. Asteya also includes the concept that you should try to be content with what comes to you by honest means.  289 more words


See the Good First

I saw this quote recently and it really resonated with me this week.

When I first read that quote, I automatically thought about finding the good in every situation…the silver lining, the light at the end of the tunnel, the good that comes out of all the bad.   571 more words

The Letters

On The Mat

From anger, strength arises

From sadness, softness

From tiredness, energy

From anxiety, serenity

From fear, confidence

From unrootedness, stability

From perplexity, clarity

From happiness, delight… 379 more words

Jivamukti Yoga

Hotpod opens a new rooftop venue with the Roofpod

Last summer I wrote about how much I enjoyed Hotpod Yoga’s Notting Hill pop up location, and now I’m very pleased to share with you that the team behind Hotpod have expanded… and now they have a rooftop location in Hackney! 512 more words


Practice makes progress: headstands

Last year I said that 2013 would be the year I’d master headstand. Well, it didn’t really work out that way, because I’ve still not mastered it! 76 more words


Fabulous yoga for a fiver in Islington

What if I told you that I found a dynamic yoga class right here in London, based in Islington, for just a fiver?

Because guess what, my yogi friends – I have! 813 more words


Make the world glo! For the second time.

The Gloanna yoga run is all about fitness and happiness (with added prosecco!) so when it was announced there was going to be another one this year, you know I was all over that… again! 419 more words