Tags » On The Mat

Harry Frezza's Courier News area wrestling preview

Click HERE for previews of Courier News area teams

Click HERE for a feature story on Somerville wrestling and the Courier News area preseason Top 10 rankings


2014-15 GMC wrestling preview package

Click HERE for a statewide preview

Click HERE to read about how Monroe has developed into a legitimate GMC title contender

Click HERE to read our preseason notebook and Top 10 rankings… 103 more words


Why Every Athlete Should Do Yoga

As a yoga instructor, I get approached all the time by my cycling and running friends with questions about yoga. It seems that a majority of people are interested in the health benefits of yoga but are not convinced of how it will help them in their sport. 1,162 more words


Bad yoga on the mat

I recently went to one of the worst yoga classes EVER!  Before I share my story, I should say that everybody has different tastes, styles, preferences, abilities, comfort levels regarding yoga and yoga classes.   298 more words