Tags » On The Mat

Make the world glo! For the second time.

The Gloanna yoga run is all about fitness and happiness (with added prosecco!) so when it was announced there was going to be another one this year, you know I was all over that… again! 420 more words


This is my first blog post

Most people consider Yoga to be only Asanas (or poses) in which practitioners twist their bodies in difficult shapes. This is understandable as the Yoga pictures in magazines or net show only beautiful persons doing incredible Asanas in a beautiful studio or nature. 120 more words

Chair Corporate Workshops

There are some things you can't hide

“The things other people have put into my head, at any rate, do not fit together nicely, are often useless and ugly, are out of proportion with one another, are out of proportion with life as it really is outside my head.” 283 more words


What's that smell?

The other day, during a yoga class, I noticed the not so subtle smell of body odor beginning to settle into the room.  Surreptitiously smelling my own pits during down dog, I was thankful it wasn’t me infusing the room with the… 193 more words


Sleeping on (or off) the mat

“You can’t stay married in a situation where you are afraid to go to sleep in case your wife might cut your throat.”

-Mike Tyson… 1,224 more words


Mirrors around the Mat

There seems to be a trend in yoga studios now:  a lack of mirrors.

In the early 2000s, when I first started practicing yoga, every studio I went to had a wall of mirrors. 745 more words


Day 33: Live in the Present

Enjoying the present is one of the hardest things to do – especially when busy!  Yoga is one of the best ways to take a step back from your daily plans, from re-living the past in your head and to just focus on yourself, the mat, and your present situation.   70 more words

120 Days Of Healthy