Tags » On The Mat

Why Every Athlete Should Do Yoga

As a yoga instructor, I get approached all the time by my cycling and running friends with questions about yoga. It seems that a majority of people are interested in the health benefits of yoga but are not convinced of how it will help them in their sport. 1,162 more words


Bad yoga on the mat

I recently went to one of the worst yoga classes EVER!  Before I share my story, I should say that everybody has different tastes, styles, preferences, abilities, comfort levels regarding yoga and yoga classes.   298 more words