Tags » On The Mat

Life off the mat

“Yoga allows you to rediscover a sense of wholeness in your life,

where you do not feel like you are constantly trying to fit broken pieces together.” 666 more words


See the Good First

I saw this quote recently and it really resonated with me this week.

When I first read that quote, I automatically thought about finding the good in every situation…the silver lining, the light at the end of the tunnel, the good that comes out of all the bad.   571 more words

The Letters

On The Mat

From anger, strength arises

From sadness, softness

From tiredness, energy

From anxiety, serenity

From fear, confidence

From unrootedness, stability

From perplexity, clarity

From happiness, delight… 379 more words

Jivamukti Yoga