Blogs about: On The Mat
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Q&A: Why roll to the right?
When coming out of savasana (corpse pose) we roll to the side and ease ourselves back to a seated position using our arm strength. This way we aren’t jolting our calmed flow of energy, we are mo… more →
Rootdown Yoga
Q&A: Why roll to the right?
rootdownyoga wrote 1 month ago: When coming out of savasana (corpse pose) we roll to the side and ease ourselves back to a seated po … more →
Embrace life with back bends
rootdownyoga wrote 2 months ago: Bending back and opening the chest also unlocks the spirit within. Practicing these postures takes y … more →
Forward bends teaches patience
rootdownyoga wrote 4 months ago: Bending forward is a familiar action in our everyday lives, so why are forward bending asana so chal … more →
Hatha vs Vinyasa flow
rootdownyoga wrote 4 months ago: For those out there that are unsure about what class to attend for the first time, I’ll explai … more →
Thoughts on a Circle
lordflea wrote 7 months ago: moonflower, a circular being personally, i think for a yoga class to begin in a circle, even if for … more →
Great Southern California ShakeOut, OTM and International Green Shield
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nfmanagement wrote 1 year ago: The International Green Shield (IGS) protects the people and the infrastructure of areas regularly a … more →
why can't this happen to me on the mat?
sherrie wrote 1 year ago: So this landed in my email inbox this AM, courtesy Yoga Journal: You reach up and back, your chest o … more →
Not really behind...
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yogimummy wrote 1 year ago: I don’t know how I got behind in posts. So now I’m posting what I was going to post yes … more →
