Blogs about: One Repetition Maximum
Featured Blog
GOOD OLE BENCH PRESS!
I. 10 Minutes to establish a 1RM Bench Press II. 12 Minute AMRAP 5 Handstand Push-ups (10 Burpees) 10 Kettle Bell Swings 20 Double Unders (2 Minute Rest) III. Tabata Pull-ups IV. COMPETITOR’S E… more →
Prime Time CrossFit
Highs and Lows
wrote 1 day ago: Its been a strange start to the week. From the euphoria of hitting a Front Squat PB yesterday to hav … more →
GOOD OLE BENCH PRESS!
wrote 2 days ago: I. 10 Minutes to establish a 1RM Bench Press II. 12 Minute AMRAP 5 Handstand Push-ups (10 Burpees) 1 … more →
MONDAY - HOW LOW CAN YOU GO!?
wrote 3 days ago: I. SQUATS YO! 5X2 Front Squat 5X2 High Bar Back Squat II. 3 ROUNDS OF: 50 Wall Ball 2 x 50 Yard Far … more →
Competitors WOD: 061513
wrote 4 days ago: The Workout for June 15, 2013 is: BB Gymnastics 1) 7X1 Snatch off High Blocks – heaviest poss … more →
Competitors WOD - 061513
wrote 4 days ago: Caleb Williams, National Champion Olympic Lifter, Split Jerk Demo Video. The Workout for June 15, 2 … more →
Competitors WOD: 061313
wrote 6 days ago: Caleb Williams with an impressive 2 rep Hang CL & J with 320#… Read that again… 320# … more →
NEWS FLASH - I Enjoyed Rowing
wrote 1 week ago: Wow! What a weird start to the day…..I did some rowing…..No wait, I did a lot of rowing … more →
TUESDAY'S HERE: AND THAT MEANS ONE THING... YOU STILL HAVE TO WORK HARD!
wrote 1 week ago: I. PARTNER KETTLEBELL SUICIDES 2 Rounds for time: Sprint 5 yards and back; then 10 kettlebell swings … more →
Competitors WOD: 061013
wrote 1 week ago: This video is awesome… I love when strength carries over to things that you might not have eve … more →
BACK TO WORK
wrote 1 week ago: Bob Kalsu, Football, Buffalo Bills Photographed by: January Kalsu-McLauchlin Read more about Bob Kal … more →
Competitors WOD: 060913
wrote 1 week ago: 57″ Box Jump. Snatch Double at 120 kg. BB Gymnastics 7×1 – Clean & Jerk up to 8 … more →
Competitors WOD: 060813
wrote 1 week ago: Rest is just as important as the workout so take it seriously. I want to harp on technique when we g … more →
Competitors WOD: 060713
wrote 1 week ago: The conditioning for today should be fun. You’ve seen it done enough now from the Regionals th … more →
Hey Powerlifters it's ok to look like you Workout!
— 2 comments
wrote 1 week ago: Dan Green There seems to be a stigma that permeates the weightlifting culture in general with regard … more →
MOBILITY/POWER YOGA!
wrote 2 weeks ago: THURSDAY: Mobility WOD/Power Yoga Day! 5:15 AM & PM classes will be Mobility with a light WOD pl … more →
Secret Soviet Methods
— 1 comment
wrote 2 weeks ago: Secret Soviet Training Plan I am not going to bullshit you, there is nothing secret or special about … more →
WEDNESDAY WORK DAY!
wrote 2 weeks ago: We had some members crushing those double unders and box jumps Tuesday! I. STRENGTH (12 MINUTE CAP) … more →
I DON'T JUST LISTEN TO RAP. I AMRAP!
wrote 2 weeks ago: 10 Minute Practice: Handstand/Handstand Walks -THEN- I. 2 Minute AMRAP Pull-ups II: 10 minute AMRAP … more →
GRACE PLUS!
wrote 2 weeks ago: I. ImPRESSive Press 2-2-2 Push Press 2-2-2 Push Jerk 2-2-2 II. “Grace Plus” 12 minutes t … more →
