Because when you’re operating from the heart, prepping becomes an act of love, not fear. And when you are loving, you spread the joy.
Again, … 20 more words
2 hours, 3 minutes
Red Tent Living
August 21 marks 40 years since I had major surgery to correct a 40° curve in my spine due to scoliosis. I had just turned 18 and graduated from high school. 851 more words
1 day, 6 hours
Off your device into your life
So who are we to decide who gets to live or not? Who are we to have the right to take someone’s life away? Because the baby came to this world at the wrong time? 94 more words
2 days, 12 hours
When your thoughts are aligned with your kutob, or intuition, your body will feel light and relaxed.
Learn to be mindful of how your body feels, especially the heart, whenever you have to make important choices. 76 more words
4 days, 4 hours
Speaking My Truth
It’s easy to find compassion in our hearts for others.
I have trouble turning that same compassion in towards myself.
In mindfulness this concept of turning compassion inwards as you send it outwards is often referred to as being open hearted. 44 more words
4 days, 15 hours
Life is moving faster, and I am too. These seem like good words to remember, when I begin to fret about less time on the mat. 82 more words
The thing I have realized about blessings is that you can’t just ask for them. It doesn’t stop there.
You have to ask with an open mind, open heart, open hands, and open eyes because those blessings will show up in ways you never would’ve imagined. 81 more words
1 week, 2 days