Tags » Opposite Action

Feb/March Focus: PAY IT FORWARD!

By Dr. Jami Wilder

If you have interacted with the world of mental health care, it is likely that you have come across the concepts of… 356 more words

Mental Health

Feeling dejected and insecure

I wonder if it might be worse because physically I don’t feel good either but I’m super insecure and anxious today. With a bunch of minor emotions mixed in. 91 more words

Background Information

Resource: Anxiety Class

Anxiety reactions

  • Escape
  • Avoidance
  • Hypervigilance (looking for danger)
  • Fearfully fighting anxiety

Features of Amygdala (anxious part of brain)

  • Learns danger quickly, remembers things that were painful or harmful…
  • 173 more words
Mood Disorders