Blogs about: Orange County Boot Camp
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Have Your Dessert (And Eat it Too!)
Healthy Dessert Options For the Holidays Low calorie pie can still be on your plate this holidays without the guilt Slim Your Slices Below is nutrition info for an eighth of a pie—plus how to cut calo… more →
Max Body Boot Camp
Have Your Dessert (And Eat it Too!)
wrote 2 weeks ago: Healthy Dessert Options For the Holidays Low calorie pie can still be on your plate this holidays wi … more →
How to Boost Your Metabolism All Day Long!
wrote 3 weeks ago: When you want to create a lean, firm body, the best way to accomplish it is with an effective workou … more →
Your Food Journal...theres an app for that.
wrote 1 month ago: I was doing a little web surfing yesterday and I found a great video that has one of the most intere … more →
Week 3: Time to Step it Up!
wrote 1 month ago: AM Camper Lisa blasting her obliques with some DB Twists! … more →
Week 2 of Boot Camp Is Here!
wrote 1 month ago: Photo Of the Day: AM Bootcamper, Thuy, doing some post-workout static stretching. It's the reaso … more →
Got Shin Splints?
wrote 2 months ago: Showing Some Love to Our Bodies with some Post-Workout Static Stretching! We all love ourselves some … more →
The Weekend Diet Survival Guide!
wrote 4 months ago: Avoiding the scale after the weekend? A little too much food and drink this last weekend? You’ … more →
9 Tricks to Lose the Last 10-15 Pounds and Help Breakthrough a Plateau!
wrote 4 months ago: At the beginning of any fitness program it seems like everything is going right. You start to work o … more →
This Video Reminded me of Boot Camp...
wrote 5 months ago: To: My Morning Campers From: Mark I wanted to post this video b/c it reminded me of what you girls p … more →
Eat Smart at Boot Camp!
wrote 5 months ago: You signed up for boot camp and have made the commitment to give it your all every day in the park. … more →
Fitness Training in Orange County (Fitness Boot Camps)
wrote 7 months ago: Orange County Adventure Boot Camp Are you tired of working out in the various gyms in Orange County, … more →
How to Color Code Your Menu
wrote 7 months ago: There you are at the food market, trying to put together a healthy diet for a week, which requires s … more →
Quote of the Week and the New Boot Camp Video
wrote 8 months ago: I hope you all had a great Mother’s Day weekend and thank you to those of you who came out for … more →
Celebrate a Healthy Cinco de Mayo!
wrote 8 months ago: Hey Boot Campers, Cinco de Mayo (Spanish for the 5th of May) is here and I know many people are plan … more →
Max Body Slim Down Secrets...
wrote 8 months ago: Are you looking for new ways to help you slim down? We know you have changed the way you are eating. … more →
Orange County Fitness Training - Dr. John Spencer Ellis and Adventure Boot Camp
wrote 1 year ago: Orange County Fitness Training If you are seeking fitness training in Orange County, please consider … more →
Orange County Diet with Dr. John Spencer Ellis
wrote 1 year ago: Orange County Diet Orange County Diet with Dr. John Spencer Ellis If you live in Orange County, Cali … more →
