Dear blog readers,

There are many ways for you to keep fit and healthy. It all starts within you! If you do not have the motivation, it could be hard to keep a positive mindset. Imagine listing out an exercising plan and not following it regularly. Guilt will slowly seep in when you realised you have not been keeping up with your plans.

If you find your exercise activities boring, it just means that you’ve chosen the wrong kind. Exercising should be fun and you must be able to enjoy yourself when you participate in it. If you find yourself dreading to participate in your activity, it’s time for a change.

Go ahead and try out these few pointers when you are planning for your exercise activities:

• Call a friend to do the exercise activities with you. Having an exercise buddy equals more fun! Be it jogging, swimming, cycling or walking, having someone to do it with you makes it easier and it could also be a motivation for you to exercise!
• Do your exercise activities at an interesting place. From the pavements to the parks, find an interesting place that could keep you away from boredom when you do your activities. 
• If you are exercising alone, plug in your ears with music to get you going!
•  Add variety to any of the exercises that you do. This ensures that you are trying out something new everytime.

If you are trying to make exercising as one of your new year resolutions for 2010, remember to use the above tips as you plan out your exercise schedule. 

For more health tips like this, do check back here regularly on our blog!

Alright, I will admit it, I buy weird shit sometimes. Who doesn’t? You just see something on TV and it clicks with you. Like it is the long lost piece of your life and it will solve a good percentage of the problems that ale you. In fact, at times I pride myself in being the head of research and development for some of the crazy stuff out there. For example…the finger mouse, to replace your mouse on your computer, well that was not exactly a breakthrough product. So imagine my surprise when I came across this dandy…yeah, OSIM uCrown 2 Soothing Head Massager with Music.

I love how the website kicks off the intro to this revolutionary product, “Finally, a great scalp and head massager designed for home use”, wow…how did they read my mind? I’ve been looking for a great scalp and head massager designed for home use for years, you know something to replace my fingers, and the urge for me to give myself constant scalp and head massages. I believe my prayers have been answered.

But wait, there more! This is not just some run of the mill massage technology; this combines air pressure, vibration, magnetic, heat, and soothing music for the ultimate in head masturbation experience. The only thing this unit is missing is a free phrenology reading! Migraines got you down? Hell, slap this head torture contraption in place and let it go to town.

Now you might ask…but can I, the working person, afford such a luxury? Perhaps you are in luck, it can be yours today for the low price of $200. Your call on the price, if you are desperate for a great at home head massage, then this is a steal. Otherwise…$200? Christ man, I can buy a lot of comic books for that price! And for that price, you can’t even select your own music. You need to select from Wellbeing, Ambiance and Nature. For $200, you would think they could afford a 3.5 mm stereo audio jack so you could pipe in your own hits. Perhaps the music they provide has subliminal messages to keep you from returning the device, or hunting down Brookstone and trying to kill the douche that made this crap. Save this stuff for Delta’s Sky Mall catalog and infomercials, I am going to play it safe and save my hard earned dough.

OSIM brings you the latest in head massaging technology, the OSIM uCrown 2. It’s gray and it’s ready to massage your pains away.

Read more @ Technabob.

Of late, due to fussy and buzzy work events that require me to rush in & out of the office to co-ordinate and tie up final details, I also have to work on PowerPoint slides and Word documents at my desk. The PC mouse is always on the go as if it was literally chased by a cat!

Jokes aside, other than feeling constant fatigue, my arms are feeling the ache and stiffness too. When I touch the joint between the shoulders and neck, it feels as hard as a rock. And I hate the unconscious gesture of cracking my wrists. Super unglamorous and it’s became a bad habit. Can you imagine cracking your wrists in public without any reason? *wide eyed*

Perhaps, December is the only month of the year that you can see joyous faces around rather than tired & grouchy ones all over the streets. Maybe they are all lacking Mr OSIM’s products especially the uPapa Hug for the OL (office ladies)& OM (office men).

Thanks to Mr OSIM, I am enjoying the uPapa Hug in the comfort of my favourite arm chair & with my legs taken care of by the iSqueez. I am OSIM-nised but I am thrown off by the price tag that comes with the uDream. It is completely out of my reach so another alternative will be to buy different products to form my own uDream, in this case, I named it as ‘jDream’.

Isn’t this cool?  I am lurving my creativity! For sure they are different products being combined so definitely, the results will not be as comfortable as the exact massage chair. If I have the means, getting the uDream will no longer be a DREAM.

I love to go for spa services such as 1- 2 hours of full body massages. My longest record will be 3 1/2 hours during my getaway in Phuket . It is not always easy to book an appointment in Singapore especially during the festive months. And when laziness creeps in, I am marvelled by the technology such as the above gadgets, all at the comfort in my room.

It is simply delightful and soothing to hear the familiar drum-massage rhythmic sounds & experience strong ‘punches’ at the aching areas. I literally felt as though there is really someone massaging me. Simply lurve the ‘me’ time especially after a very long day, meeting & dealing with very difficult people, and being able to pound all these frustrations way with my uPapa Hug !

Such bliss indeed, you can totally see it on my face

Don’t you lurve it when you are in control? With my own massaging devices, I can determine how long I like to have the massage for, without additional charges. Plug in my iPod and select my favourite song list or to read a book – I am all set and most importantly, no hassle of changing and at times ‘pleading’ to squeeze my slot in the schedule. Also if need be, I can pause the massage as and when I like and continue with it again. I love my room. And the new venting outlet to tackle my body aches and mental frustrations, to reset and start each new day afresh! =)

Everyone should let go of their frustrations & negative feelings at the end of the day so maybe there will be lesser grouchy and more happy people. Give someone a smile today!

Dear blog readers,

It’s been a month since we introduced OSIM Friends to you! Have you been reading their blog entries? Hope you do enjoy reading their entertaining and well-balanced life experiences. Right now, we are pleased to introduce you Janet, our newest OSIM Friend. She joins April and Janie, as they bring you through their experiences with OSIM products in their daily lives.

Janet wrote The Mile Hi! Club which is on the Bestseller list since May 2009. Like April and Janie, she was an ex-air stewardess with SIA for 13 years. Now a business woman, she is filled with fiery passion to fight in order to survive in the corporate world.  Follow Janet as she shares with you how OSIM products blend in well with her hectic lifestyle.

Janet Chew

So check back this space regularly for more exciting blog entries from Janet and the rest of OSIM Friends!

It has been a month since I got an early X’mas gift from OSIM. Yes. I’m referring to my uKimono named “Sunkist”, for obvious reasons.

Like a puppy that wags her tail to welcome you when you get home, she stares at me from my couch every evening when I get back. It is as if she is shouting: “Welcome home my mistress! Come let me hug you and shower you with all the love and care I can provide! I can make you look good and ease your aches…”

*Sunkist is bright and cheerful against my black couch. I refuse to remove her protective covers!*

I couldn’t help but flash a smile whenever I see her. If I’m ever caught on hidden camera like those on reality shows, you may all think I have some mental issues. Or translated by Singaporean’s expression, “Siao ah!!”

Seriously, not that I’m unsound or anything, when you are living on your own alone, you wish there is someone or something you can come back to. You want to find comfort and relaxation. You want to have a reason to look forward to coming home.

In this case for me at this moment, it’s Sunkist, especially since last Thursday when I came back after a long horse riding day trip in Johor Bahru Malaysia. Now I know why the cowboys walk the way they do.

I started the day warming up in the paddock for about 90 mins, making sure I cultivate a relationship and understand the horse’s temperaments, and polishing my riding skills left from my last ride. This is very important as it will ensure my safety.

It was a cool cloudy day where Mr. Sun and Mr. Rain took a day off. The weather was excellent! Yet, by the time we stopped for lunch break after practice and warm up session, I was drenched. My riding companion cum secondary school classmate felt so uncomfortable, she headed straight to the bathroom to water off her perspiration.

*Out in the wilds! Rode in the Palm Oil Plantation behind me, before taking a breather. Yeeha!*

Action started after lunch where the master of these horses brought us for a mixture of leisure walk, trot, and cantering in the oil plantation. I recall being more daring in the past, constantly making the horse canter as fast as they can without considering safety issues. Now, I was more concerned about whether I’m riding well so as not to provoke him into throwing me off his back, or worrying whether I’ve worked him too hard (Or maybe working me too hard as my stamina is far from years back).

I was back in the stable safe after an hour, complete with a pair of jelly legs and bruised butt. No catwalk at this juncture. The way I walked was not a sight I want to show any man. It was vulgar. I wonder how beginners of the different gender feels. Anyone has male’s experiences to share? I can do with a laugh! :p

It was such a joy, as I opened my door, to see Sunkist staring at me. Immediately after washing up, I strapped on and did a full body program on all my aching body parts. On my tummy, on my thighs, on my butt, and also on my back.

Yes! You can use your uKimono on your back too! The Swedish massage -like double kneading massage function soothes the aching lower back from my riding. I felt like a princess after the hour long full session. And best of all, I was relieved of my aches and slept like a baby that night.

A darling that Sunkist is, she’s a happy companion that comforts me (just like the little stinky beanie pillow “chow chow” that some of you treasure since infant days), keeps me trim and fit, as well as relieves me of pain. Best of all, she is always there waiting for me. What more can I ask for?

She has been my daily dosage of relaxation for the past week.

Thank you OSIM! I have just voted her as my BFF (Best Friend Forever)!

Dear blog readers,

Curious to know what goes behind-the-scenes at our uDream commercial?  Check out some exclusive behind-the-scenes photos of Dick Lee from our uDream adl here! See our professionals in action as they film the commercial:

Getting the set and uDream ready 

Dick Lee on set with the crew

Gearing up for the cameras!

Dick Lee enjoying a good massage with the help of uDream

It’s lights, cameras and action!

Having fun with Dick Lee off set

Check out uDream now at Chair Inspirations at ION Orchard Level 4. Also available at other OSIM outlets and roadshows.

Hi blog readers!

Have you seen the latest ad of uDream?

Professionals like Dick Lee, Dr Andrew Ching and Dr Lynda Wee share with you on why they choose uDream as their preferred massage chair. With uDream, they have discovered superiority to match their own.

Watch the new ads here:

Everything about fashion and music icon Dick Lee spells out stylish and tasteful, right down to his OSIM massage chair.
“It’s chic, stylish and fits my living space. Nothing keeps me composed like my OSIM uDream” – Dick Lee

After a day of hard work, top-notch chiropractor Dr Andrew Ching releases his muscle tension in his OSIM uDream.
“Many choose to live with aches and pains, but not for me because I choose to rejuvenate with OSIM uDream” – Dr Andrew Ching

Dr Lynda Wee wants only the best for her family and herself. With OSIM uDream, she is able to be at her best.
“It’s the only massage chair with a program suitable for my children, helping my kids to de-stress from school work and exams too.” - Dr Lynda Wee

Experience uDream today at Chair Inspirations at ION Orchard Level 4. Also available at other OSIM outlets and roadshows.

Stay tuned for exclusive behind-the-scenes photos from this commercial right here on our blog!

Hi blog readers,

Have you seen the new ad of SHE endorsing uKimono? 

With uKimono’s Twin Power Osimotion and Double Kneading technology, SHE is able to stay trim and healthy easily. uKimono helps to break down fatty tissues in your tummy, butt and thighs. It even helps on improving blood circulation, metabolic functions and your digestive system. You can also use it as a back massager too!

Click below to watch, as SHE tells you the goodness of uKimono!

De curand am fost implicat in alegerea unui nume ce, cu putin noroc si mult efort, va deveni un brand, caci toata lumea isi doreste un brand, nu-i asa, marca e demodata. Sa va spun cum s-a desfasurat: intai brainstormingul, desfasurat ca la carte, mai ales dupa regula “nimic nu se comenteaza, totul se aduna”. Am adunat la final 483 de variante de nume. Sa nu uit, este vorba de numele unui site Internet, activitatea desfasurandu-se in mediul online.

Pasul al doilea: critica. Toate numele care nu au sunat bine sau nu au dat bine cu www in fata si cu .ro in spate au fost excluse. Rezultatul: 128 de variante unice. Inca multe drept pentru care am aplicat regulile de baza: sa fie scurt, sa fie sonor, sa fie un nume propriu, sa fie simplu, etc. Am ajuns la 35 de nume dezirabile, majoritatea pe gustul si profilul nostru.

In continuare, verificarea disponibilitatii domeniului .ro, etapa care a mai “ars” 18 denumiri, ramanand deci o lista scurta de 17 variante una si una. Cum alegi cand toate merg? Tabel, valori, valorile site-ului, ale afacerii, nu valori numerice (inca), prioritati, ponderi, calcule si in final au ramas 6 variante. Urmeaza verificarea la OSIM pentru a ne asigura in prima faza ca nu vom avea opozitie pe denumirile pe care urmeaza sa le comunicam, in al doilea rand pentru a le inregistra. In final va ramane un nume care, cu mult noroc si inca mai mult efort va deveni brand, un site vizitat si cu o multime de clienti.

Cred ca numele articolului ar fi putut fi si “Branding cu costuri minime”, nu-i asa?

Dear blog readers, once again OSIM brings you useful health tips that you could use to make your life a healthier and better one!

Regular massages complement well with regular workouts. Workouts not only help to keep you in shape, but also lower your stress level. Try out these following workouts to complement with your massages:

• Lie face up with legs on the floor and arms extended behind you, palms up. Lift left leg and right arm. Grab ankle as you twist upper body and turn head slightly to the left. Hold for 1 count. Switch sides to complete 1 rep. Do 5 to 7 reps.
• Lie on your left. Cross your arms in front of chest, legs straight, feet together. Roll onto your back, place hands on the floor behind hips and sit up as you draw your knees toward your chest.
• Lower your legs to floor as you turn and lie on your right side. Repeat back to left side to complete 1 rep. Do 5 reps.

You could choose to do these workouts after your massage sessions and they do complement nicely with your new uKimono too! So after a recommended 20 minutes of uKimono session, go challenge yourself with these workouts to make sure that you have a slimmer and toned silhouette.

So unless your idea of exercising is running down for your bus every single workday morning (like me), you know you’ve got to do something about it! Go try this out today and see the difference in your fitness level.

Written by April

Most of my friends tell me, no matter how tired or frustrated you are at work, always make time for exercises. They advise that a workout not only put you in good shape physically, it is therapeutic as well.

As for me, I play badminton weekly. I try to jog, cycle and wakeboard at least once a week. I have lots of other hobbies like roller-blading and horse-riding. But it’s been a long time since I revisited. I should really try to fit it back to my schedule as I really miss doing it. I just took up golf and definitely looking forward to hone my skills on the green. I love exercises that are thrilling or in the form of games. Injects a little fun and keeps you going for more.

Oh! How can I miss another favorite hobby that I’ve been doing all these years and still enjoying? I love to dance. When I was younger, I can step into a club and danced till the lights come on. On one occasion in Hong Kong, my colleague called me an energizer bunny. I danced nonstop from 11pm-5am! I emerged from the club drenched in my own perspiration. How uncool…

The last time I really danced in a club was last Christmas. As you get older, the skin gets thinner. I was too shy to show too many of my moves, pitting myself against the 20somethings don’t seem right. I switched to another form of dancing. Now, I do Salsa and other social dances like Rock ‘n’ Roll and Waltz. This should take me another few decades.

However, none of these work on specific target area of the body. I should think I have the same complaints as many thousands of other women on earth… What happened to those 8 packs on my abs when I was 18? Why do I have billiard table-like thunder thighs? How did those dimples get onto my upper thighs? Where are the toned lean arms and the mice? What can I do to keep my best asset, the butt, perky? And OMG! The spare tires are building up around my waist! Are there any more complaints to add on to my list? I’m sure I left out some…

* Sorry, didn’t mean to spoil your visual appetite with this. But studies have shown that even the sweet young things are susceptible to cellulite. And the main culprit?

Smoking.

I call this close friend of mine a “gymnasium addict”. I even begin to think she has a share in the fitness club. She insists how a personal trainer can tailor a program to individual needs and aims at working out the target area. Very disciplined and motivated (I’m not sure if it’s because of the trainer though), she visits 4 times a week. I hope she miraculously misses the next sentence. I don’t see very much improvement. Ouch. And where’s the fun and relaxation? I see it as a massive torture session!! (Yes, I’m waiting to be assassinated. Feel free to voice out here to educate my ignorance.)

Most of my friends give up exercising for many reasons, or is it excuses? Too tied up at work, no one to look after their little tots, too many things to do and too little time, 24 hours in a day but never a good time, injury, menstrual cramps, choosing shopping over exercising, don’t like to be sweaty, lazy, and the list goes on. What’s your pick? Or are you the exercise maniac who’ll go jogging during your hour lunch break in Shenton Way?

New inventions and innovations are my best friend. OSIM’s uKimono came into the picture, allowing us to keep in shape “the lazy way”. Now, the rest is history.

I was asked to review the product and I quickly took up the opportunity. At a point, I couldn’t even wait. I raced to an OSIM shop and requested for a demonstration by the sales representative. He was very detailed and as enthusiastic as I am. The demo set was in a happy orange although my eyes were fixated on the shocking pink.

uKimono is definitely for me, I thought to myself. I want my abs back and the fats out, I need my butt to defy gravity, and I need those cute dimples from my thighs to disappear forever. This is the best of 3 worlds! And my favorite part is that I can use it on my lazy days on the couch, while working from home, and most importable of all, it’s affordable. They also have referral incentives which I found excellent.

My maiden experiences with uKimono made me want to lure my friends into parting with their dollars. I’m certain they will thank me for it. For you ladies out there, let’s mix business with pleasure!

S.H.E was in town this past weekend for the uKimono press conference (6th Nov at ION Orchard) and autograph session (7th Nov at Causeway Point). It was truly a treat for all OSIM and S.H.E fans out there who came to support!

S.H.E shared with everyone at the press conference about how OSIM uKimono helps them to stay healthy and slim even in the midst of their busy schedules. If you’ve missed any of it, let us show you some interesting shots that were taken over the weekend: 

Selina, Hebe and Ella posing for the cameras with their uKimonos

  
Say cheeze with Hebe!

S.H.E with the Roly Poly Fat Monster

Say hello to S.H.E and their uKimonos!

S.H.E at uKimono press conference at ION Orchard:

S.H.E with their bright uKimonos

S.H.E told reporters about their love for uKimono!

The 3 girls were also at Causeway Point the following day for an autograph session for their fans:

The enthusiastic crowd that greeted S.H.E in Causeway Point

S.H.E explained to the crowd about the advantages of uKimono

Signing of autographs for uKimono diary

S.H.E signing on their uKimono figures

Check back here on OSIM’s blog in the coming week for exclusive videos from the weekend!

Written by: Janie

A piece of consolation and hope after chatting with my friends – most of them are facing the same problem of having spare tires around the waist and thighs! So it is not just MY body that is going haywire. The good thing is that we are still in time to hop on the health-wagon to a stronger and more toned body.

After watching Julie & Julia, the idea of updating my fat-busting journal struck me (in the movie, Julie blogs her progress in cooking all of Julia Child’s 524 recipes in a year). In a way you guys are my witnesses, giving me support and motivation…what do you think? Is it feasible?

Oh, last week while having my dinner, I caught the ads of the new slimming belt, uKimono by OSIM. It looks so cute, compact and sweet with the Taiwanese group, S.H.E as their ambassadors! My friends and I will always pick their songs when we karaoke. Heh.

You can also view their girly video on the official OSIM website, http://www.osim.com.

The new uKimono looks so compact and stylish that they remind me more of a waist pouch than a slimming massage belt. The best part? They come in 3 different colors: orange, red and purple to suit the daily modern lifestyle. Such chirpy colours! My favourite colour has got to be red, what’s yours?

The new uKimono is the combination of Twin Power Osimotion and Double Kneading massage technology that help to break down fats on tummy and have toning effects for the butt and thighs!

A big plus factor to get it is because it can also help relieve lower back aches and pain, perfect for my mum’s back condition. She is now relying on loads of supplements and they are very expensive. Hopefully, this can give her some relief.

Honestly, I will not mind using them in the office as they are not bulky or cumbersome, OL will know what I mean, having to sit at the desk the whole day.  I can also bring it along on overseas trips without having to worry about giving up precious shopping space in my luggage. Most importantly, I can exercise with style!

Woo, I think uKimono is also very suitable for new moms who are trying to shed those post natal fats.

Lately, some of my friends have given birth and they have been trying to lose weight or at least go back to their original size. According to them, it is an extremely uphill task and most of them complain that they take ages to doll up because of the dilemma of not being able to squeeze into their pre-pregnancy clothes.

So fathers, boyfriends and sons, this is the perfect gift for both your loved ones and yourself too! =) And 3 different colors, one for your gf/wife/yourself, your mum and mothers in-law…plenty to go around. Purchases can be made online too, so there are no excuses really.

Ladies, are you interested to journal the progress of shedding those fats? I sure am! Please leave me your blog address…we can start, update and spur each other on until we see the results! It will be fun! =)

Forest fires from neighbouring areas have resulted in a haze over Singapore. Do you have any of the following symptoms?

• Sneezing and running nose
• Eye and skin irritation
• Dry throat and cough
• Bad headaches and dizziness
• Asthma attacks, chronic lung disease and chronic sinusitis

If you experience any of the above symptoms, it is time to learn to protect your health from the hazardous effects of haze and pollution.

Common questions regarding haze:
(Source: www.channelnewsasia.com)

1. What are some haze induced health problems that can be expected ?
The current haze related health problems are generally mild and can be treated easily. Eye irritation may be relieved by applying normal saline eye drops which can be purchased from any pharmacy or medicine shop. Mild sneezing, running nose, dry throat and dry cough can be relieved by cold tablets or cough mixture.

2. Can the haze affect me even if I stay indoors?
During a smoke haze, the fine particulates enter an air-conditioned building through the fresh air intake and by infiltration through openings and gaps. The particulate levels indoor can thus build up to unacceptable levels. This could have undesirable health effects on the occupants of the building and adversely affect the efficiency of the air-conditioning system.

3. Would the use of air-cleaning devices be helpful during the haze?
In homes, portable air cleaners are an option. These are compact, stand-alone appliances designed to keep the particulate levels of an enclosed space low. Several models of air cleaners have been found to be able to reduce the level of fine particles in a typical bedroom to an acceptable level during a smoke haze.

~~~~~~~~~

For air as clean and refreshing as those in the alpine mountains, choose OSIM iLife.

• Award-winning air purifier
• Revolutionary Multi-action, Tru-air purification system
• Uses UV catalytic filter, true anti-bacterial HEPA filter
• Uses fresh mesh filter and high absorbent deodorizer
• Emits negative ions into the outgoing air to clean it

How does iLife work?
1)  Multi-Action Tru-air Purification

2) Negative Ions for Better Well-Being
Nature’s most powerful cleaning agent is none other than negative ions. After a rain or high up in the mountains, the air is clean and has a distinct sharpness. That’s because of a higher concentration of negative ions in the air.

Negative ions clean air by clustering to positively charged contaminates and inactivating them. Particles (as small as 0.01 micron) which are small enough to pass through most filters are inactivated by these ions.

In addition, negative ions also speed up oxidation of serotonin in the blood stream and impart a sense of calm and well-being.

OSIM iLife harness the benefits of negative ions with its ioniser as it emits negative ions to balance the ratio of ions in the air.

Visit www.OSIM.com – OSIM iLife for more information.

Spade monopolising uDesire's remote

This is his favourite position when it's not his turn to shoot

Pouffy the singing dog having mingling with the Human Talents

Now it's Spade's turn to act. He had to hold this position with the measuring tape while the camera rolls away

Pouffy doing pirouette

Crew checking on the shots

And after 2 days of shooting, here’s the final result.

If you have a talented pet you want to show off, share his photos/ videos at our facebook group page here.  Or if you have a facebook account, simply look for My Pet’s Got Talents Group!

 I have a  Osim massage chair recently and enjoy the massage daily.

For the foot and leg massage, it work very well, no problem after all, on pain anymore .

But for the back pain still remain, I had tried twice daily and about 30 minutes each time, usually I will prefer manual massage mode,  or I will used programme mode/Auto like full body, lower back etc.

My main trouble is back pain, but, I don’t feel any improvement after using the massage chair, even sometime I can  feel my back aches go worst,  perhaps it may be due to some reasons unknown.

Anyone having the similar experiences who would like to share are welcome.