Tags » Osteoporosis

Mayo Clinic Guide to Preventing & Treating Osteoporosis

Osteoporosis was once considered a normal part of aging. This disease causes bones to become weak, brittle and even prone to fracture from common activities, such as bending over, coughing, giving a hug, or twisting to look behind you. 676 more words

Book Notes

Weightlifting: Why Every Woman Should

The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.”

The thought of bulging biceps and bulky shoulders is enough to deter nearly 85 percent of women from incorporating strength training into their fitness routine. 478 more words



I’ve had an eating disorder ever since I was a child. At times, it has been severe both as anorexia and periods of bulimia. I have been hospitalized (sectioned) twice in 1996 and 1998 as my anorexia was severe and my weight dropped dangerously low to five stone only. 507 more words

Drink Your Latté Through a Straw

With all the lattés I drink I hope I escape the osteoporosis that plagues my mother.

A goal for this blog is to share my progress to being published.

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Low Vitamin D

Low Vitamin D


Normal Vitamin D is >50 but optimal is >75

Vitamin D is required for the maintenance of healthy bones and teeth. It has also been shown to support the function of the immune system, maintenance of normal muscle function and Vitamin D has been in the news recently because of possible links in reducing the incidence of other serious conditions. 173 more words

My Health

Ayudemos a Helenita. Detalles de la campaña solidaria

(LasBancasLasBancadas – PatriaQueResiste Lucio Pedro Aberastain Ponte Editor) “Ayudemos a Helenita”, la campaña solidaria que moviliza al país para salvar a una beba de 9 meses de edad. 258 more words


Global And China Osteoporosis Drug Industry 2014 Market Trend, Size, Share, Growth and Forecast - Market Research Report

Research Report on Global and China Osteoporosis Drug Industry 2014 Market Research Report. The Report includes market price, demand, trends, size, Share, Growth, Forecast, Analysis & Overview. 63 more words