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I borrow from some of the recent literature I have enjoyed reading on recovery and will list this as reference at the end. Area’s lifted (but not word for word) from literature is in italics. 891 more words

Other Ramblings

Switching Hair Salons-A BIG Leap of Faith

I’m an Aveda Girl.  I have been going to Aveda hair salons since I was 24 years old.  That was when my mom decided I needed to start having my hair colored professionally (the greys were starting to become more noticeable).   734 more words


exercise and mental health

So in terms of GETTING ACTIVE this blog will be based on the traditional “get fit” or “work out” or “exercise” spiel! Without further ado…. 625 more words

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10 books that have helped my anxiety

Hello everyone. I’m a student mental health nurse and have suffered with anxiety in one form or another for years. I guess it started when I was about 16 and I’m 38 now! 812 more words

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what is GAD?

From my studies, time reading CBT books and from general stuff I have picked up in work environments (psychological services) this is my understanding of Generalised Anxiety Disorder (GAD). 1,476 more words

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IAPT's loss could be nursing's gain?

I’m in my late 30’s now and I’ve been working in the field of social care continuously since I was about 20. In 2007 I achieved a Diploma in Cognitive Behaviour Therapy at Goldsmith’s University. 938 more words

Other Ramblings