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Fitness Square - Supplementation

Last month we discussed Nutrition, this month is supplementation.

One of the most misunderstood things that the fitness industry is supplementation. We want to set the record straight and set you on the right path with the best advice possible. 96 more words

Health And Fitness


Come along and unwind and regenerate with a yoga session designed to replenish and renew the nervous system. Switch off and relax with a slow yin yoga sequence, using breath and mindfulness to truly unwind. 35 more words

Health And Fitness

This is how Sioux Valley Energy gets high schoolers to annual meeting

A group of high schoolers is standing together. There’s lots of excited chatter out of some and lots of quiet space around others. They’re joking, bursts of laughter heard across the room. 165 more words


A lazy Weds. just sitting under the big tree at Balboa Park

Well we all don’t just sit around all morning and just move paint around on blank paper, some stand and some do both due to aches and pains creeping in. 415 more words


Natalie Van Gent is BACK!!!

Dear Members and Guests,

We are very proud to announce that Natalie Van Gent will be our new Personal Trainer here at the club.  Natalie has been involved with the health and fitness industry for more than 6 years now and after having her beautiful little girl, is jumping back into delivering great Personal Training here at Inline Fitness Club.   61 more words

Health And Fitness


Dear Members,

As you have probably heard, Pilates is back on the Inline Fitness Timetable. Come along and experience this life enhancing exercise class. Pilates is one of the best ways to beat the crippling effects of a sedentary lifestyle, too much sitting and the effects of time and gravity on the body. 159 more words

Health And Fitness

Several took liberties in November during First Friday.

First Friday was packed and the show went on. Several artists were there to show off their showpieces! And Mark marked his spot with his new shoes, well flip flops. 151 more words