Blogs about: Outdoor Exercise
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Get your kicks below the waistline, sunshine
I’ve just read this on a fitness blog – makes sense to me “the majority of your muscle mass, and thus metabolism, is contained within your lower body”. Expect to see lots of le… more →
RBC - Discovery Bay's Real Boot Camp
How to do a bodyweight squat
wrote 1 week ago: Here is a video tutorial on how to perform a correct bodyweight squat. The squat exercise is one of … more →
Baby Bootcamp Week 3
wrote 2 weeks ago: This week we are focusing on muscular endurance: increase the repetition time to 60 seconds with no … more →
Matt Schifferle | Red Delta Project | The
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wrote 4 weeks ago: Training Outdoors Matt Schifferle | Red Delta Project | The Fit Rebel – Professional Trainer … more →
How to do a Hindu Press-Up
wrote 1 month ago: This is a how to video on performing the hindu press up which is one of my favourite core exercises. … more →
GJS Tries BuggyFit
wrote 1 month ago: It can be difficult getting to the gym regularly when you have a newborn. Finding the time, energy a … more →
Confirmation - fun twice a week!
wrote 1 month ago: Space Hopper Yep plans are now firmly in place to start twice weekly outdoor exercise sessions, an i … more →
6 Ways To Exercise Outdoors
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wrote 1 month ago: H-Town could mean indicate a couple things besides Houston. Don’t forget Heat and Humidity. Th … more →
No pain no gain
wrote 1 month ago: Who hasn’t heard this a billion times? I’m sure many of you reading this have even said … more →
Tips and Advice to Reduce Pollen Symptoms
wrote 1 month ago: Every time I walk outside, I feel like a cloud of yellow powered stuff gravitates toward me. At an … more →
14 TRX Suspension Trainer Core Exercises
wrote 1 month ago: This is a video of me demonstrating a series of 14 exercises that work the muscles of the core using … more →
Stick to outdoor exercise to stay in shape
wrote 1 month ago: As much as I love staying in shape, I have little use for gyms. In fact, I have never been a member … more →
Protecting your eyes from the sun
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wrote 1 month ago: With the sun’s rays getting stronger and the days getting longer and warmer, the outdoors are … more →
Speed Skipping
wrote 1 month ago: Skipping is one of the best forms of cardiovascular exercise around. It is very intense and 5 minute … more →
Exercise can change your DNA! Exercise and diet change your metabolism genetically.
wrote 2 months ago: It turns out that you aren’t just what you eat — you’re also “what you do, … more →
Breanna Bond from "The Biggest Loser": 10 year-old girl loses over 70lbs, gets healthy, saves her own life, inspires millions
wrote 2 months ago: Imagine weighing 186 pounds, barely being able to move, and struggling to breathe. It’s a reality fo … more →
JOIN US! April 3rd is the American Heart Association National Walking Day
wrote 2 months ago: Get Up and Move with Olympian and OUTDOOR-FITNESS, Inc. CEO, Barry King, on his birthday for the Ame … more →
Get the American Heart Association Walking Paths and Trails App!
wrote 2 months ago: Now you can create, find and track Walking Paths anytime, anywhere with the American Heart Associati … more →
American Heart Association Resources to get you moving
wrote 2 months ago: Outdoor-Fitness American Heart Association Something is always better than nothing! Physical activit … more →
The Spring Project
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wrote 2 months ago: I love a good project! And it’s extra fun when there’s a focused theme surrounding it to … more →
