Blogs about: Outdoor Training
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I missed Boot Camp.....Blame the Aliens!
Inexplicably I awoke at 7.17am. In my own bed. Clearly, Boot Camp would be nearly over. It was too late. Here’s what happened. I was riding my bike, as normal, past the Greens at about 6.10am when sud… more →
RBC - Discovery Bay's Real Boot Camp
New York Marathon here we go !!! Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray, Leichhardt, Sydney Inner West)
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Cirque du Soleil workout . Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray, Leichhardt, Sydney Inner West)
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Raw Spanish Breakfast by Ani Phyo . Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray, Leichhardt, Sydney Inner West)
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Healthy DONUTS ! 100% Raw and delicious with Ani Phyo !!! Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
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Heal your body RIGHT NOW with this amazing recipe.Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
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The longest lived people on the planet !! Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
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Stress and Cortisol are aging you ! Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
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Is resistance training good for your skin? According to Dr Nicholas Perricone , it is .Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
wrote 2 months ago: Hoisting dumbbells may seem an odd way to firm your face, but you can’t argue with success. Resistan … more →
Deep snow running with Tim Van Orden.Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
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Iaido training at Hugh MacRae- 10/31
wrote 2 months ago: We will meet at Hugh MacRae park tomorrow for iaido training instead of at Gold’s Gym. It shou … more →
The oldest man alive eats one two meals a day !! Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
wrote 3 months ago: By Sydne George, Great Falls (Mont.) Tribune “I think you should push back from the table when … more →
This is the solution for all of your problems. Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
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It is done....Sydney Marathon, Sydney Half Marathon, Bridge Run !!! Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
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Breaking Out of Workout Boredom Blues
wrote 3 months ago: I often see people doing the same thing at the gym over and over.. never steering from the same exer … more →
Fuel belt HELIUM is the best way to carry water and gel during your race.Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
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How to speed up training recovery By Dr Douglas Graham.Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
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Personal Fitness in the Lower North Shore of Sydney weightloss Programs.
wrote 4 months ago: A lot of people participate in personal fitness training to achieve a fitness level for a special oc … more →
Can you run bare foot? I think so ! Vibram 5 fingers is the evolution of your running shoe. I did a few runs 5km, 10km, 15km, 21km and Vibram was great !Rawfit Personal Training / Trainer (Sydney Lower North Shore, Mosman, Cremorne, Neutral Bay, Cammeray)
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Drink Something Already
wrote 4 months ago: The TKRI group here in Saint Louis trains outdoors in a park most of the summer. Saint Louis summers … more →
