Blogs about: Overcoming Depression And Anxiety
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Breathe Through Your Eyes
Here’s a quick post to start off the weekend. This is a yoga technique i like to use when I’m feeling stressed, it’s widely used by yoga practitioners, but it might be new to you. Ba… more →
the mental percent
My New Book on Overcoming Anxiety and Depression without Medication
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wrote 9 months ago: A few years ago I wrote an article on how I was able to overcome anxiety and depression without usin … more →
Breathe Through Your Eyes
wrote 1 year ago: Here’s a quick post to start off the weekend. This is a yoga technique i like to use when I … more →
Meditation: A Practical How-To
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wrote 1 year ago: This week has been pretty hectic, the company I work for has been preparing for an industry expo and … more →
Changing Your Habit Thoughts
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wrote 1 year ago: In my last post I discussed the function of habit thoughts and the way they can cause us to feel an … more →
The Subconscious: Your Own Worst Enemy?
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wrote 1 year ago: There is plenty of literature out there on the finer workings of the subconscious, but i want to off … more →
Overcoming Depression and Anxiety: Step One
wrote 1 year ago: First things first, if you have stumbled upon this post because you are struggling with depression o … more →
Overcoming Depression and Anxiety: It Helps to Know How They Dress
wrote 3 years ago: Anxiety Has a Large Wardrobe If anxiety were a person it would have large walk-in closet full of dif … more →
12 Steps to Overcoming Anxiety and Depression
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wrote 4 years ago: 12 Steps to Overcoming Anxiety and Depression without Medication 1. Learning from Others I suffered … more →
