Imagine eating anything you want for an 8-hour period. No restrictions at all. Would you do it?
While it’s great (as I am currently doing it), there are struggles with this diet plan. 437 more words
Many of us have those days where we are so hungry we eat everything in sight. We overindulge and just eat more than we should. I will be the first to admit I am very guilty of eating too much and of making the wrong food choices. 130 more words
I had a shock earlier when I realised I’d overeaten by about 200 calories… But I did a 7 km run and walked for an hour or so today – So I reckon I’m good :) Plus I’m taking inspiration from this image I found on Pinterest a few days ago :) 132 more words