Tags » Overeat

Tipday-Thursday! 10%!

Evening!

I had a shock earlier when I realised I’d overeaten by about 200 calories… But I did a 7 km run and walked for an hour or so today – So I reckon I’m good :) Plus I’m taking inspiration from this image I found on Pinterest a few days ago :)

Tipday-Thursday

Healthy monsoon!!!!

Diseases such as food poisoning, cholera, cold, cough, flu, poor digestion, jaundice, typhoid and dysentery are common, but undesirable companions during monsoon. All of us are more prone to infections when there is change of season. 131 more words

Food Facts And Issues

Another day at the coast

As is usual, I have eaten foods here at the coast that I typically do not consume when at home.  And, as is usual, I have overeaten some of those foods as well…. 215 more words

Diet