Tags » OverEating

Wednesday, April 23

Breakfast – Multi grain squares cereal by Cascadian Farms (ALOT of it) with rice milk (1 tsp oil)

Lunch – Leftover Beans and artichokes (3 tsp oil) 301 more words


I Am an Addict.

 I am an addict.

That sentence was really hard to type just now, and even harder when it hit me yesterday that this is true.  1,299 more words

Food Cues

By: Nikki Nies

Eating doesn’t occur when we’re just hungry, right?  I’m sure I’m not the first person to tell you this, but it’s good to reiterate that. 358 more words

Nikki Nies

Emotional eating revisited: can negative emotions be helpful in triggering healthier food choices?

author: Lana Slominska

Up to this date most studies of the emotional influences on consumption behaviours take valence based approach by contrasting positive versus negative affective states. 244 more words

Weekly Repeating Cycle

It was the most beautiful weather this past weekend. I spent two days in the yard raking leaves and burning them and just enjoying being outside. 1,099 more words

Weight Loss

Voluptuous Vulnerability..? Yeah, right: The Bottom Line with Yo-Yo & Fad Diets and the Start of Another Viscous Half-Circle


I don’t know if this blog is going to work. Voicing internal ramblings is much easier in the privacy of my own thoughts. I’ll give it a try though. 1,310 more words


Confession: overeating

I’m feeling really guilty :/ I ate about 2,500 kcal today, and the only reason was that I couldn’t say no. I ate about half of it for dinner. 75 more words

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