Blogs about: Overhead Squats
Featured Blog
OHS/Annie
Today I got back to overhead squats. I did a little practice with the PVC and snatch stuff. I really want to be able to snatch. Mike Burgener says that in theory, you should be able to snatch as much … more →
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks
OHS/Annie
coughingsparks wrote 17 hours ago: Today I got back to overhead squats. I did a little practice with the PVC and snatch stuff. I really … more →
Jim vs. The Wolf Complex
Jim DelRosso wrote 2 days ago: Let’s start with what this thing is: “The Wolf Complex” Complete 5 rounds of the W … more →
Drop Top
jtijerina wrote 4 days ago: I finished classes today, I was looking forward to CrossFit all day!! Warm-up: Circuit 20 KB Swings … more →
Monday December 14, 2009
— 5 comments
Mike D wrote 6 days ago: Back Squat, 3×5 Bench Press, 3×5 Rest 10 minutes, then As many rounds as possible in 15 mi … more →
Comp? (Sort of a long post, sorry)
— 2 comments
coughingsparks wrote 1 week ago: I started today with another 5×3 OHS, same as yesterday, 65-75-80-85-90. I don’t know; th … more →
One-Armed Handstand II
coughingsparks wrote 1 week ago: I started today with a 5×3 OHS of 65-75-80-85-90, then went on to the CFI strength of 5×4 … more →
Jim vs. Squat Variations, Push-ups
Jim DelRosso wrote 1 week ago: The CF Ithaca programming provided a little more freedom than usual, so I decided to take advantage … more →
Have You Heard the Good News?
coughingsparks wrote 1 week ago: Sunday is a great day to spread the gospel, I found out today. I approached the globo manager who co … more →
OHS/Front Squat/500m Row
coughingsparks wrote 2 weeks ago: My globo has a monthly fitness contest. I usually don’t participate because I like to keep my … more →
Workout of the Day
davek11 wrote 2 weeks ago: “Jeremy” 21,15,9 Overhead Squat (95#) Burpees … more →
Push Press, Pullups, and GHD Situps
wb416 wrote 2 weeks ago: Warmup: 250m x 4 with 30 second rest intervals Burgener Warmup Ring Rows Shoulder Press Workout: 21 … more →
Travel WOD 30 Redux
coughingsparks wrote 3 weeks ago: I feel very tired and somewhat despondent today. I went to the gym and did a rather sorry 3×5 O … more →
OHS/Slow Bear Complex
coughingsparks wrote 3 weeks ago: I started today with OHS, which I haven’t done in a little while, 5×5, which ended up bei … more →
Monday 23 November
Steve C. wrote 3 weeks ago: Back Squat 5RM 21 – 15 – 9 Overhead Squats Pullups Athlete BSx5 Metcon Notes Cindy 107#P … more →
Shoulder Work
wb416 wrote 4 weeks ago: Warmup: Row 250m x 4 with 30 second rest intervals Jump Shrugs, Muscle Snatches, Overhead Squat with … more →
OHS/Rowing
coughingsparks wrote 1 month ago: I went back to a 5×5 overhead squat today. I wasn’t putting up huge numbers but it was fe … more →
Saturday November 14, 2009
— 4 comments
Mike D wrote 1 month ago: For time: 50 burpee pull ups 50 overhead squats, broomstick 50 Supermen, 3 second pause at the top 5 … more →
Cycling, Rowing, and Olympic Lifting Skills
wb416 wrote 1 month ago: Tues AM: Warmup on the the cycling trainer 10 minutes. 6 minute Hi-Cadence Intervals with easy gear … more →
Shoulder and Core Work
wb416 wrote 1 month ago: Penny needed something for a workout that wouldn’t bother her hands, so after she warmed with … more →
