Tags » Overhead

Double Standards

Choosing to work in the non-profit sector has a stigma of being very low paying work with a majority of the reward being in life changing work not monetary compensation. 459 more words

20141119

Strength
Pause OHS @70%x5
3 Rounds
Then
Pause Front Squat @70%x5
3 Rounds

Team WOD
In Teams of 3
Row 5k
A) Row 500m
B)30 Double Unders or Practice DU… 20 more words

WOD

TECUMSEH 4-STROKE OVERHEAD VALVE ENGINE REPAIR MANUAL

INSTANT DOWNLOADABLE PDF AFTER PAYMENT

Download now

Reliable-store is Your Only Source for Repair, Service and Shop Manual Downloads

Our Repair Manual, Owner’s Manuals and Parts Catalogs Downloads contain all information you’ll need to perform repairs, look up parts or do routine maintenance on your machine.The manual includes pictures and easy to follow directions on what tools are needed and how the repair is performed. 380 more words

API

Overhead Shoulder Problems?

- Courtesy: crossfitwilmette.com

This is for those of you who are having shoulder pain with overhead motions or after overhead motions.  If you are having pain (not normal post exercise soreness), I advise you get started with Physical Therapy as soon as possible to address the problems, but if you want to try some things on your own first, here are my basic recommendations. 800 more words

Basics

Strength

Clean Work

Build by feel
Muscle clean 2-2-2-2
Then…
Clean pause 2 second below the knee
3-3-3

Metcon

11.17.14

For Time:
20 x Thrusters(95/65)

22 more words
WOD

11.13 ...host... CD 603

11.13 …host… CD 603

I

great mountain
would you could you host
a coven of crows

overhead a half moon hangs
at six as the black birds caw… 34 more words

Stones

Why You Need A Backup Battery

Winter is here, and along with it comes the bad weather. With snow, rain, and wind there are high chances of power outages and that is bad news for people who don’t have a backup battery with their garage door motor. 124 more words