Tags » Overweight

An UnFat Future: No Scooter for Me Because I Know How Not to Be Fat

I don’t mean to boast; but I finally figured how not to be fat. I eat the food I didn’t want to eat in one form ( a vegetable, a fruit ) in a form I do love: a drink that resembles a milkshake. 274 more words

My Visual Reminder

This (unfortunate) photo was taken at a friends 30th in 2012 (date on photo is wrong). When it hit Facebook I felt sick. I thought I looked fairly okay that night until I saw it.  116 more words


Water: The Free Weight Loss Secret

25% of the first world are obese. That is a BMI of 30 or above. This is our biggest health challenge since smoking, and there is no one solution.  304 more words


Day 7 on OPTIFAST - Derailed by Dal

Feeling a bit like my cat today (that’s Belle up there after a big day of being a kitten). Stepped on the scales this morning and I remain at 102.7kg.   199 more words


Before Boys

Before I realized


I remember

The curve of my smile

It would stretch around me

Wrapping and holding me close

I realized everything

My body was capable of… 197 more words


Americans Eat Too Much

The U.S. adult population in the 1970s ate an average of 2400 calories a day. By the 2000s, our calories were up to 2900.

What did average adult weight do as we increased daily calories by 500? 163 more words