I had told dear friend Maryanne about the progress of my book and she listened intently like the loyal and beautiful friend that she is. She has heard about this book and the way I eat for about two years now, so perhaps it is sounding more like blah, blah, blah to her now. 460 more words
Tags » Overweight
Is there a difference in fit and healthy? Can you be one without being the other??
As a very regular exerciser and professional in the health and fitness industry I often hear “Oh you workout, you can eat whatever you want.” Not only do I hear it, but see it as our clients workout and feel as though that means they can slack off on the nutrition piece. 106 more words
Travel Is Hard
Whether you’re on an airplane, bus, or even a train. As long as it gets a little bit crowded (especially during peak hours on the train) people automatically assume you’re the cause for some crazy reason. 757 more words