Tags » Overweight

3 Reasons to Encourage Your Patients to Find Their Mall Walking

The American public has an undeniable weight problem. We work long hours in sedentary settings and our diets are usually not great. Americans who are able to maintain a reasonable level of fitness have to work towards it outside of their schedules. 378 more words

A complete 180

So the last week has seen a complete 180 in my mind, you would have thought I would have learnt by now that my husband knows me better than anyone including myself. 446 more words


I weigh how much?!?!

I’ve always prided myself on having a pretty realistic view of my body. I know I’m not tiny, and I don’t try to squeeze my way into clothes that are too small for me in the desperate hope that fitting into a size 8 means I actually look like I’m a size 8. 704 more words


Exercise May Be the Most Effective Weapon Against Aging

Keeping active may be the secret to staying young for both mice and men. Researchers from Canada’s McMaster University discovered that endurance exercise could halt the aging process in a group of mice, even though they were genetically engineered to age faster. 563 more words


C210K - Week 8 - Day 1

Wow…I survived week 7. It is amazing how far I’ve come. I walked my first 5k race in December 2013. I honestly wasn’t sure how it would turn out. 461 more words

About Me

Doing what works for you...

As I slowly tell people what I am up to with my book, many are curious and ask a few more questions about what the main philosophies are based around and I always reply, … 884 more words

Losing Weight

The Weight Loss Dispute

Some of you may or may not agree with me, but just keep in mind these are my opinions. My very, very straight-forward opinions. I don’t mean to offend anyone, I promise!

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