Caroline wrote 1 week ago: It’s not just your imagination—exercise really is good for your mental health. … more →
Caroline wrote 1 month ago: After Nancy Steadman Martin pulled out, Hannah Borgeson continued to hold the lead until sometime in … more →
Caroline wrote 1 month ago: No, we don’t mean sharks. The Florida Department of Natural History’s Ichthylogy be ver … more →
Caroline wrote 1 month ago: Great multimedia piece in The Sydney Morning Herald on OW Swimmers. … more →
Caroline wrote 3 months ago: Whoops, I missed it. This past Thursday, August 8, was the 83rd anniversary of Gertrude Ederle … more →
Caroline wrote 4 months ago: A two mile swim for a cause, in a beautiful setting at the edge of the Chesapeake Bay. The Event: An … more →
Caroline wrote 4 months ago: There are a lot of different ways to win a race, and coming in first isn’t always one of them. … more →
Caroline wrote 4 months ago: It’s beginning to look a lot like Chris Greene Lake Week here at OWSwim. Today we bring you a … more →
Caroline wrote 5 months ago: On the beach in Virginia Beach. Another opportunity to see what the ocean can throw at you: 3K … more →
Caroline wrote 5 months ago: If you’re swimming the Great Chesapeake Bay Swim this coming Sunday, here’s a bunch of h … more →
Caroline wrote 6 months ago: June 6 is the date of this year’s Manhattan Island Marathon Swim, and Steven Munatones of 10K … more →
Caroline wrote 6 months ago: “I just knew if it could be done, it had to be done–and I did it.” If you’ve … more →
Allison wrote 7 months ago: Event: 5280 One-Mile Swim Place: Wake Forest, NC Date: April 18, 2009 8:30 a.m. Today, I swam in the … more →
Allison wrote 8 months ago: From March 17-20, the UR Spider swimmer Lauren Beaudreau competed at the 2009 NCAA championships in … more →
Caroline wrote 8 months ago: An interesting article over at 10KSwim.com about a recent scientific study of drafting. … more →
Caroline wrote 9 months ago: SAN JUAN, Puerto Rico (AP) — Jennifer Figge pressed her toes into the Caribbean sand, exhilarated an … more →
Allison wrote 9 months ago: Have an open-water event you’d like advertised? We want to let people know about it. If you … more →
Allison wrote 11 months ago: Jennifer Figge is swimming across the Atlantic. You can track her progress in real-time at Jennifer … more →
Allison wrote 1 year ago: Would you like to submit a guest post about a recent race? If so, please e-mail us at owswimrva [AT] … more →