Blogs about: Ow Training
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And don't bother cooling down, either
First we pointed out you have more to fear from Bambi than Bruce.* Now, another misconception put to rest, courtesy of the New York Times. To wit, a cool down is apparently worthless. Or at any ra… more →
Open Water Swimming
And don't bother cooling down, either
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Caroline wrote 2 months ago: First we pointed out you have more to fear from Bambi than Bruce.* Now, another misconception put … more →
An interview with Steven Munatones
Caroline wrote 2 months ago: Today we are thrilled to have a conversation with Steven Munatones, who may know more about OW swimm … more →
Slideshow from the NYC Pro Swim
Caroline wrote 3 months ago: We don’t normally focus much here on the pro OW swimmers, but here’s a great slide show … more →
What it takes to win: a Chris Greene update
Caroline wrote 3 months ago: This year 19-year-old Abby Nunn won both the 1- and 2-mile events at the Chris Greene Lake cable swi … more →
Post workout recovery? Reach for your bowl & spoon.
Caroline wrote 7 months ago: Notwithstanding that the FDA has recently chided General Mills for overstating the potential health … more →
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Caroline wrote 7 months ago: Marcia Cleveland, English Channel swimmer, author of Dover Solo, and now a 45-year-old mother of 2, … more →
Swim with your eyes closed
Allison wrote 8 months ago: This morning, I did a short (hour-long) swim. In preparation for my first dip in the James (probably … more →
speed + distance = holy grail, part II
Caroline wrote 9 months ago: Today’s distance swim was an experiment – long sets versus short sets. I knocked off 700 … more →
distance + speed = holy grail
Caroline wrote 9 months ago: As noted here before, I’m a newcomer to the world of competitive swimming. I entered my first … more →
Grant Hackett technique
Caroline wrote 11 months ago: Here’s a good video for studying freestyle technique. Yes, it’s in the pool, but Hacket … more →
Go the Distance
Allison wrote 11 months ago: Want to track your 2009 yardage (or “meterage”) and stay motivated to get in that distan … more →
Seven essentials of open water success
Allison wrote 1 year ago: Steven Munatones (10KSwimmer blogger) has written a piece for Swimming World Magazine on tips to you … more →
OW Swim Clinic in DC
Caroline wrote 1 year ago: IF you’re in the neighborhood (or you want to plan to be), Sports and Spinal Physical Therapy … more →
Alcatraz-bound
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Allison wrote 1 year ago: In 8 days, Allison heads to San Francisco, California, to race in the 16th annual Envirosports Alcat … more →
