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Blogs about: Ow Training

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And don't bother cooling down, either1 comment

Caroline wrote 2 months ago: First we pointed out you have more to fear from Bambi than Bruce.*   Now, another misconception put … more →

Tags: News, Cool Down, exercise science myths, Training

An interview with Steven Munatones

Caroline wrote 2 months ago: Today we are thrilled to have a conversation with Steven Munatones, who may know more about OW swimm … more →

Tags: interviews

Slideshow from the NYC Pro Swim

Caroline wrote 3 months ago: We don’t normally focus much here on the pro OW swimmers, but here’s a great slide show … more →

Tags: Video, Eva Fabian, NYC Pro Swim, open water swim training

What it takes to win: a Chris Greene update

Caroline wrote 3 months ago: This year 19-year-old Abby Nunn won both the 1- and 2-mile events at the Chris Greene Lake cable swi … more →

Tags: Open Water Races, Chris Greene Lake Cable Swim

Post workout recovery? Reach for your bowl & spoon.

Caroline wrote 7 months ago: Notwithstanding that the FDA has recently chided General Mills for overstating the potential health … more →

Tags: Video, Caroline

1 comment

Caroline wrote 7 months ago: Marcia Cleveland, English Channel swimmer, author of Dover Solo, and now a 45-year-old mother of 2, … more →

Tags: Caroline, Open Water Swimming, Marcia Cleveland, English Channel Swim, open water training

Swim with your eyes closed

Allison wrote 8 months ago: This morning, I did a short (hour-long) swim. In preparation for my first dip in the James (probably … more →

Tags: Allison

speed + distance = holy grail, part II

Caroline wrote 9 months ago: Today’s distance swim was an experiment – long sets versus short sets. I knocked off 700 … more →

Tags: Caroline

distance + speed = holy grail

Caroline wrote 9 months ago: As noted here before, I’m a newcomer to the world of competitive swimming. I entered my first … more →

Tags: Caroline, Chesapeake Bay Swim, Open Water Swimming, swimming distance training

Grant Hackett technique

Caroline wrote 11 months ago: Here’s a good video for studying freestyle technique.  Yes, it’s in the pool, but Hacket … more →

Tags: Video, Caroline, Grant Hackett

Go the Distance

Allison wrote 11 months ago: Want to track your 2009 yardage (or “meterage”) and stay motivated to get in that distan … more →

Tags: News

Seven essentials of open water success

Allison wrote 1 year ago: Steven Munatones (10KSwimmer blogger) has written a piece for Swimming World Magazine on tips to you … more →

Tags: Allison

OW Swim Clinic in DC

Caroline wrote 1 year ago: IF you’re in the neighborhood (or you want to plan to be), Sports and Spinal Physical Therapy … more →

Tags: Mid-Atlantic OW Races & Events

Alcatraz-bound1 comment

Allison wrote 1 year ago: In 8 days, Allison heads to San Francisco, California, to race in the 16th annual Envirosports Alcat … more →

Tags: Allison, Alcatraz Sharkfest


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