P90 Today is the last day of my 90 day adventure. There are few things that everyone needs to know before taking on one of these semi-Herculean tasks: Be sure to have the time. You will need to commi… more →
MURPH'S LAWwrote 1 day ago: Did the Sculpt 1-2 workout today, including chair dips which I was able to do with the help of the c … more →
wrote 1 week ago: Perserverance isn’t the most exciting or sexy topic. After a while, when someone asks how yo … more →
wrote 1 week ago: Today, I would like to address the issue of weight loss and all the wrong ways people try to do it I … more →
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wrote 2 weeks ago: Long and busy day today. Went for a two hour 9 km walk with my dog, then did my Day 2 of power 90 wh … more →
wrote 3 weeks ago: Day 33 out of 90 Is it awful that I am STILL on Phase I / II of Power 90? During circut-training , I … more →
wrote 1 month ago: As you know, I am on a mission to lose 30 pounds in 90 days. Yes, that is approximately 1 pound ever … more →
wrote 1 month ago: “You will call me ‘Master Gunny’ and this is the FN Herstal P90” he shouted at the top o … more →
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wrote 2 months ago: Rushing and map control is an integral part of successful slaying, and the right slayer can easily t … more →
wrote 2 months ago: After deciding I was going with p90 soapbar pickups, I started looking around. I’m thinking ab … more →
wrote 2 months ago: Macro Twin Led Continuous Lite Light Kit for Nikon D3000, D5000, D90, D40, D60, D80, D70, D40x, D50, … more →
wrote 2 months ago: Here is the new mixtape from Ar he is on fire right now dropping alot od material an popping up on a … more →
wrote 2 months ago: Okay, I’ve not been that bad!… But this past weekend was my 24th birthday, and as you ca … more →
wrote 3 months ago: Well Wednesdays workout was just as tough as Tuesdays, but to be honest when I think about it, its d … more →
wrote 3 months ago: Last nights workout was felt the most of all, but only in the beginning. Once I got stretching, the … more →
wrote 3 months ago: On Sunday it was Sculpt 1-2 and Monday was Sweat 1-2 and Ab Ripper 100. Man am I unfit! I am so infl … more →