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Book Review #27

The Big Picture – 11 Laws That Will Change Your Life

By Tony Horton

I have seen clips of Tony Horton’s P90X, and always thought they looked like great workouts, but a bit too intense for me.  1,709 more words

Book Reviews

Time to focus – on Focus T25

If you’ve created one of the most highly rated and successful home workout DVD programmes on the market, followed it up with two sports programmes, rocked a load of abs and brought out a series of routines for kids to enjoy, where do you go to next? 2,614 more words


And in the Third Week...- Day 15

So, last evening, I had a couple Michelob Ultras with a rather unhealthy dinner.  There is a definite correlation between type of food and weight loss versus mere calories and weight loss.  26 more words


Full Week The Second- Day 14

We’re two weeks into the fun and I am down about 8 pounds.  With a minor exception early in the week, we are running right along. 17 more words


Full Week The Second- Day 13

I have developed a real taste for nuts – cashews and almonds in particular.  Seemed to be OK yesterday – though these things are pretty high in base calories.  32 more words



I know it’s been a while and I apologize, but I want to tell you guys about the fitness journey I’m about to embark on. I have been struggling for years to find something that works for me when it comes to fitness. 484 more words