Tags » PACE

My First Health Post - Average At Least 10,000 Steps a Day for the Week

Like most people, I do not like exercise and I am very bad about being active.

However, there are three things I do that help me… 209 more words

Health

Independents Of Pace, European: Alois Ruf by Auto Blog Via

Age: 64
Hometown: Pfaffenhausen, Germany
Business: RUF Automobile GmbH employs 65 individuals in the identical tiny town 60 miles west of Munich where Alois Ruf Sr. 33 more words

Workouts off the beaten path: August 4-8, 2014

Workouts for August 4-8, 2014

***If you prefer a formatted version of these workouts see PDF at bottom of page***

Monday:  Distance Freestyle/Pace

Workouts

Getting Paced to a PR

Tidewater Memorial Scholarship 5k

Last week I had a 40 second PR on the 5k. I celebrated and basked in my glory for a bit too long. 635 more words

Getting Salty: A pace pet peeve. {And a new Ambassadorship!}

salt·y /ˈsôltē/
adjective
(of language or humor) down-to-earth; coarse.
tough; aggressive.

Hehe see what I did there? Today I have my rant pants on and they just so happen to be covered in illustrations of lobsters. 766 more words

Running

La “Strage dell’Eid”

Michele Giorgio – il manifesto

Striscia di Gaza. Missili contro il muro perimetrale dell’ospedale Shifa e al campo profughi di Shate. Dieci palestinesi morti, tra i quali otto bambini. 1,576 more words

Pace E Questioni Internazionali

andre1514 reblogged this and commented:

In MedioOriente e non solo. Le democrazieTM (quelle "certificate" contestualmente NATO, WTO & Co.) colpiscono Ospedali, Scuole (siamo a tre grosse scuole dell'ONU oltre alle altre, in pochi anni), Cliniche Statali, Acquedotti e più imponenti Opere Idrauliche (come in Libia), Centrali Elettriche, Porti, Fogne. In Europa e non solo. Le democrazieTM (quelle "certificate" contestualmente NATO, WTO & Co.) tutelano neonazisti, sperimentatori illegali per sperimenti inumani su Umani, mafiosi, stalker di gruppo, evasori, organizzatori di crimini, papponi, carabinieri corrotti, mercenari, sfascia Stato, sabotatori dello Stato, privatizzatori post sfascio, "socializzatori" post perdite.

Lead On

Thanks to a member of Texoma Runners, our local running group, I found one more 10k to run before I change age groups. The Christmas in July 5k, 10k, and fun run was a small race, but with chip timing. 787 more words

Running