Tags » PACE

Reflecting and Back to School

I finished off week two of marathon training and started week three feeling pretty decent. Other than some soreness from the back to back to back medium length runs, I’ve been okay hanging on to the prescribed pace. 424 more words

Running

Mile a day month

So I think I saw this on twitter or somewhere, someone saying they were challenging themselves to run a mile a day for a month. … 477 more words

Fitness

One Year of Progress

Yesterday, I received something very special.  It was not a package, present, or gift, and it did not have any actual material value, but it is by far one of the best things I could have gotten.   848 more words

Fitness

At your own PACE

 

Best Use of Stop and Search code

  • Record the outcome of stops in more detail to allow assessment of how forces interpret the rules
  • Record a broader range of outcomes, including penalty notices and cautions, to help understand how successful each stop and search is…
  • 372 more words

AM or PM

I recently started running in the morning. For the past  eight days I’ve been on four early morning runs. I set my alarm to 5.20 am, get out of bed at 5.30 am, get my gear on and start my run at 5.45 am. 232 more words

Runs

Aneka Manfaat Mengkudu (Pace) dan Resepnya

Aneka Manfaat Mengkudu (Pace) dan Resepnya

Banyak yang tidak menduga mengkudu atau pace adalah tanaman berguna. Di pedesaan selain sebagai tanaman peneduh, ia juga banyak digunakan untuk obat encok, memperlancar air seni, membasmi ketombe sampai mencuci rambut. 306 more words

Tanaman

Menyingkap Khasiat Pace (Mengkudu)

Menyingkap Khasiat Pace (Mengkudu)

Konon dulu sebelum ada brasso, air perasan buah (pace) mengkudu-lah yang digunakan para abdi keraton untuk membersihkan keris. Kini mengkudu sudah jarang ditemui. 544 more words

Tanaman