Blogs about: Pain And Injuries
Featured Blog
OH !!! My aching ____body !
What can I do when my legs hurt? A normal and regular problem that larger athletes have is pain in the legs. Lots of athletes have pain but I am a larger athlete so I am biased. The pain may be the r… more →
Get Moving Charlottesville!
OH !!! My aching ____body !
crcmarty wrote 5 months ago: What can I do when my legs hurt? A normal and regular problem that larger athletes have is pain in … more →
Out of Bed and Feeling like the Tin Man in Oz
crcmarty wrote 5 months ago: Woke up like the Tin man without the Oil Can. Stretched, drank water with lemon and got dressed. … more →
Value of the Day Off
crcmarty wrote 8 months ago: Rest and recovery are great tools in the training process. Constant strain and effort does not … more →
Run to Lose Weight OR Lose Weight to Run
crcmarty wrote 8 months ago: As a big runner and big eaterI occasionally have problems keeping the weight down if I can’t r … more →
Keep Moving when Injured- The Gym
crcmarty wrote 8 months ago: Recently I bruised the bottom of my foot on a run[hit a rock in funny way] and it got in the way … more →
Stretching - Not just for Taffy anymore
crcmarty wrote 9 months ago: Stretching has many valuable benefits. Flexibility ,stress release and posture are the obvious resul … more →
Core Training and Total Body Health
crcmarty wrote 9 months ago: With all the pounding we do as walkers, runners , hikers and fitness enthusiasts we frequently end u … more →
NO MORE No Pain No gain-Have Fun- Get Out and Enjoy Life
crcmarty wrote 1 year ago: You can start with walking around the block and build up to an all day weekend hike on the Rivanna … more →
No Pain No Gain- No more
crcmarty wrote 1 year ago: A popular slogan in locker rooms and gyms in the 80’s has become a warning to the casual/recreationa … more →
